Nutrition facts and Weight Watchers points for New Club Sandwich from Mellow Mushroom.
Calories
There are 657 calories in New Club Sandwich.
Nutrition Facts
| Serving Size | ? | |
| Calories | 657 | |
| Calories From Fat | 302 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 32.1g | 49% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1153mg | 48% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 10g | 40% |
| Sugars | 4g | |
| Protein | 35g | 70% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Mellow Mushroom
Allergens
Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Mellow Mushroom New Club Sandwich contains egg, milk, soy and wheat. a Mellow Mushroom New Club Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Applewood Smoked Bacon.
Avocado.
Chicken.
Ciabatta Roll.
Mayonnaise.
Provolone.
Roma Tomatoes.
Romaine
Additional Information
When it comes to sandwiches, the Mellow Mushroom New Club Sandwich stands out as a tasty and satisfying choice. Packed with a variety of ingredients, this sandwich is sure to please your taste buds. Let’s delve into its features, benefits, and potential drawbacks to help you make an informed decision.
Features:
The Mellow Mushroom New Club Sandwich is carefully crafted, combining several ingredients to create a harmonious blend of flavors. Here are some key features of this delicious sandwich:
- Quality ingredients: This sandwich features applewood smoked bacon, avocado, chicken, ciabatta roll, mayonnaise, provolone cheese, Roma tomatoes and romaine lettuce. Each ingredient is carefully selected to ensure a delightful combination of textures and flavors.
- Generous serving size: The Mellow Mushroom New Club Sandwich offers a satisfying portion size that will leave you feeling full and satisfied. It’s perfect for a hearty lunch or dinner.
- High in protein: With 35g of protein per serving, this sandwich provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
Benefits:
Indulging in the Mellow Mushroom New Club Sandwich comes with several benefits that make it a standout option:
- Robust flavor profile: The combination of savory applewood-smoked bacon, creamy avocado, tender chicken and tangy mayonnaise creates a symphony of flavors that will tantalize your taste buds. The addition of provolone cheese, Roma tomatoes, and romaine lettuce further enhances the overall taste experience.
- Balanced Nutritional Profile: While it’s important to note that this sandwich is relatively high in calories, it offers a well-rounded nutritional profile. It contains a good amount of protein, fiber, and essential vitamins and minerals. The inclusion of avocado provides healthy monounsaturated fats, which are beneficial for heart health.
- Versatile option: The Mellow Mushroom New Club Sandwich can be enjoyed on its own or paired with a side salad or soup. Its versatility makes it great for a variety of occasions, whether you’re dining out or ordering to go.
Disadvantages:
While the Mellow Mushroom New Club Sandwich has many positive attributes, it’s important to consider the potential drawbacks:
- Calorie Content: This sandwich contains 657 calories, which may be relatively high for individuals on a calorie-restricted diet. It is important to be aware of your total caloric intake when incorporating this sandwich into your diet.
- Sodium Content: The sandwich contains 1153 mg of sodium, which is a significant portion of the Daily Recommended Value. Individuals who need to limit their sodium intake should use caution when enjoying this sandwich.
- Allergen Information: The Mellow Mushroom New Club Sandwich contains egg, milk, soy and wheat. It is not suitable for individuals with allergies or dietary restrictions to these ingredients. In addition, cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution.
Conclusion
The Mellow Mushroom New Club Sandwich is a delicious and satisfying choice for sandwich lovers. With its carefully selected ingredients, robust flavor profile, and balanced nutritional profile, it offers a pleasurable eating experience. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens, when incorporating it into your diet.
Questions and Answers
Are there vegetarian or vegan options for the Mellow Mushroom New Club Sandwich?
Unfortunately, the Mellow Mushroom New Club Sandwich contains chicken, bacon, and mayonnaise, making it unsuitable for vegetarians and vegans. However, Mellow Mushroom does offer a number of vegetarian and vegan options on their menu, including pizzas with plant-based cheeses and various vegetable toppings. Be sure to check their menu for delicious vegetarian and vegan alternatives.
Can I customize the Mellow Mushroom New Club Sandwich to fit my dietary needs?
Yes, Mellow Mushroom is known for its customizable options. You may request modifications or substitutions to accommodate your dietary preferences or restrictions. For example, you can request to remove or add certain ingredients, such as a different type of bread or extra vegetables. Don’t hesitate to share your preferences with the staff to create a sandwich that meets your needs.
Does the Mellow Mushroom New Club Sandwich come with any sides or garnishes?
The Mellow Mushroom New Club Sandwich is typically served as a stand-alone item. However, you can explore the menu or ask the staff for available sides or accompaniments to complement your meal. Mellow Mushroom offers a variety of sides such as salads, soups, or even their famous pretzel bites that can be a delightful addition to your dining experience.
Is nutritional information available for other Mellow Mushroom menu items?
Yes, Mellow Mushroom provides nutritional information for many of their menu items. You can visit their official website or view their menu to access detailed nutritional information for various pizzas, sandwiches, appetizers, and more. This information can help you make informed choices based on your dietary needs and goals.
Can I order the Mellow Mushroom New Club Sandwich to go or for delivery?
Yes, Mellow Mushroom offers takeout and delivery so you can enjoy the New Club Sandwich in the comfort of your own home. You can place an order online through their website or use popular food delivery platforms to have it delivered to your door. Check with your local Mellow Mushroom location for availability and specific ordering options.