Mellow Mushroom Hypnotic Hummus Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Hypnotic Hummus Plate from Mellow Mushroom.

Calories

There are 995 calories in Hypnotic Hummus Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Hypnotic Hummus Plate contains milk and wheat. a Mellow Mushroom Hypnotic Hummus Plate does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Olives.



Cucumbers.



Cumin.



Hummus Dip.



Olive Oil.



Olive Tapenade Hummus.



Pita.



Romaine

Additional Information

The Mellow Mushroom Hypnotic Hummus Plate is a delicious dish offered by Mellow Mushroom that combines the creamy goodness of hummus with a variety of flavorful ingredients. Not only is this appetizer delicious, but it also offers a number of nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of the Hypnotic Hummus Plate.

Features & Benefits

The Hypnotic Hummus Plate is a well-crafted appetizer that consists of several key ingredients. It includes black olives, cucumber, cumin, hummus dip, olive oil, olive tapenade hummus, pita, and romaine lettuce. This combination creates a harmonious blend of flavors and textures that is sure to satisfy your taste buds.

Benefits:

1. Nutritional Value: The Hypnotic Hummus Plate provides a substantial amount of protein with 27g per serving. Protein is essential for building and repairing tissues in the body, making this dish a great option for individuals looking to maintain or increase their protein intake.
2. Fiber-Rich: With 12g of fiber per serving, the Hypnotic Hummus Plate can contribute to a healthy digestive system. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it an excellent addition to a balanced diet.
3. Flavorful ingredients: The combination of black olives, cucumbers, and hummus creates a medley of flavors that is both satisfying and refreshing. The cumin adds a subtle hint of spice, while the olive oil and tapenade hummus provide a rich and creamy texture. The pita and romaine lettuce serve as the perfect accompaniment, adding crunch and freshness to every bite.
4. Versatile option: The Hypnotic Hummus Plate can be enjoyed as an appetizer or as part of a larger meal. It pairs well with other menu items and can be shared with friends or enjoyed individually. Its versatility makes it a great choice for a variety of dining occasions.

Disadvantages:

While the Hypnotic Hummus Plate offers many benefits, it’s important to consider a few potential drawbacks:
1. High calorie content: The Hypnotic Hummus Plate contains 995 calories per serving. While this may be appropriate for individuals with high energy needs or as an occasional treat, it may not meet the caloric needs of individuals on calorie-restricted diets.
2. Sodium Content: The dish contains 1747 mg of sodium per serving, which is 73% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options on the menu.
3. Allergen Considerations: The Hypnotic Hummus Plate contains milk and wheat, making it unsuitable for those with lactose intolerance or gluten sensitivity. It is important to check with the restaurant staff regarding any specific dietary concerns or restrictions.

Bottom Line

The Mellow Mushroom Hypnotic Hummus Plate is a flavorful and nutritious appetizer that combines the creamy goodness of hummus with a variety of complementary ingredients. With its high protein and fiber content, it offers several health benefits. However, individuals should be aware of its calorie and sodium content, as well as any allergen considerations. Overall, the Hypnotic Hummus Plate is a delicious option that can be enjoyed as part of a balanced and varied diet.

Questions and Answers

1. Can the Hypnotic Hummus Plate be customized to accommodate dietary restrictions?

Yes, Mellow Mushroom offers customization options to accommodate certain dietary restrictions. You may speak with the restaurant staff and inquire about ingredient substitutions or exclusions based on your specific dietary needs.

2. Is the Hypnotic Hummus Plate suitable for vegans?

While the Hypnotic Hummus Plate contains no animal-based ingredients, it’s important to note that it does contain milk and wheat. Therefore, it is not suitable for strict vegans or those with lactose intolerance or gluten sensitivity. Mellow Mushroom does offer other vegan options on their menu, and you can inquire about those alternatives.

3. Can the Hypnotic Hummus Plate be shared by more than one person?

Yes, the Hypnotic Hummus Plate can be shared as an appetizer or as part of a larger meal. Its versatile nature makes it a great option for sharing with friends or family members.

4. Are the nutritional values listed for the entire Hypnotic Hummus Plate or per serving?

The nutritional values provided, such as calories, protein, carbohydrates, and fats, are typically based on a per-serving basis. It’s important to refer to the serving size listed in the Nutrition Facts panel to accurately track your intake.

5. How does the Hypnotic Hummus Plate complement other menu items at Mellow Mushroom?

The Hypnotic Hummus Plate can complement a variety of other menu items at Mellow Mushroom. It pairs well with pizzas, salads, sandwiches, or can even be enjoyed as a stand-alone appetizer. Its versatile flavor profile makes it a great addition to create a well-rounded and satisfying dining experience.