Mellow Mushroom Hummus with Veggies Appetizer Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus with Veggies Appetizer from Mellow Mushroom.

Calories

There are 539 calories in Hummus with Veggies Appetizer.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Hummus with Veggies Appetizer does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Paprika.



Carrot.



Celery.



Fresh Basil.



Hummus Dip.



Olive Oil

Additional Information

When it comes to appetizers that combine flavor, nutrition, and a touch of indulgence, the Mellow Mushroom Hummus with Veggies Appetizer stands out as a delightful choice. This article delves deeper into the features, benefits, and potential drawbacks of this delicious dish so you can make an informed decision about including it in your next Mellow Mushroom dining experience.

Features of the Mellow Mushroom Hummus with Veggies appetizer:

1. Healthy ingredients:
The Mellow Mushroom Hummus with Veggies Appetizer is made with a combination of fresh and flavorful ingredients. It features a creamy and smooth chickpea hummus dip complemented by a medley of crunchy and refreshing vegetables, including carrots, celery and fresh basil. This blend of ingredients creates a harmonious balance of textures and flavors.

1. Nutritious:
   Not only is this appetizer delicious, it packs a nutritional punch. The hummus is a good source of plant-based protein, with 10 grams per serving. The dish is also rich in fiber, with 10 grams per serving, which can help support digestive health and help you feel full.

Benefits of Mellow Mushroom Hummus with Veggies appetizer:

1. Health conscious option:
The Mellow Mushroom Hummus with Veggies appetizer is a great choice for people looking for healthier appetizer alternatives. The inclusion of fresh vegetables and protein-rich hummus makes it a nutritious option that can contribute to a balanced diet.

1. Vegetarian and vegan friendly:
   As a plant-based appetizer, Mellow Mushroom Hummus with Veggies is suitable for vegetarians and vegans. It provides a flavorful and satisfying option for those following a plant-based lifestyle.
2. Versatile and Shareable:
   This appetizer is versatile and can be enjoyed in many ways. It can be shared with friends or served as a light meal option, making it ideal for social gatherings or as a tasty snack for casual dining.

Disadvantages to consider:

1. Calories:
While the Mellow Mushroom Hummus with Veggies appetizer offers a number of health benefits, it is important to consider its caloric content. At 539 calories per serving, it can contribute significantly to your total daily caloric intake. Moderation is key, especially if you are watching your calorie intake.

1. Sodium content:
   The appetizer contains 1037 mg of sodium per serving, which is 43% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or other health conditions, should use caution when enjoying this dish.

Conclusion:
The Mellow Mushroom Hummus with Veggies Appetizer is a flavorful and nutritious option for those looking for a delicious and health-conscious appetizer at Mellow Mushroom. With its wholesome ingredients, versatility, and suitability for vegetarian and vegan diets, it offers a number of benefits. However, it is important to be aware of its calorie and sodium content, especially for those with specific dietary restrictions or health concerns. By making informed choices, you can enjoy the delicious flavors of this appetizer while balancing it with your personal health goals.

Questions and Answers

1. Is the Mellow Mushroom Hummus with Veggies appetizer suitable for a gluten-free diet?

Answer: Yes, the Mellow Mushroom Hummus with Veggies Appetizer contains no gluten ingredients. However, please note that cross-contamination can occur in the kitchen, so individuals with severe gluten allergies or celiac disease should exercise caution.

2. Can I customize the vegetables in the Hummus with Veggies appetizer?

Answer: The Mellow Mushroom Hummus with Veggies appetizer typically comes with a standard assortment of carrots, celery, and fresh basil. However, it’s always best to check with the restaurant to see if any customization options are available to accommodate your preferences or dietary needs.

3. Can I order the Mellow Mushroom Hummus with Veggies appetizer to go or for delivery?

Answer: Yes, Mellow Mushroom often offers take-out and delivery service. You can check with your local Mellow Mushroom restaurant for specific ordering options and availability.

4. Is the Mellow Mushroom Hummus with Veggies appetizer spicy?

Answer: The Mellow Mushroom Hummus with Veggies appetizer is not inherently spicy. However, it’s important to note that individual taste preferences vary, and the level of heat can vary depending on the specific preparation at each Mellow Mushroom location. If you have a low tolerance for spice, it is recommended that you ask about the spice level before ordering.

5. Can I refrigerate leftover Hummus with Veggies?

Answer: Yes, if you have leftovers, you can refrigerate the Mellow Mushroom Hummus with Veggies Appetizer. It’s best to store in an airtight container and consume within a day or two for optimal freshness.