Mellow Mushroom Hummus Appetizer Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus Appetizer from Mellow Mushroom.

Calories

There are 860 calories in Hummus Appetizer.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Hummus Appetizer contains milk, soy and wheat. a Mellow Mushroom Hummus Appetizer does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and satisfying appetizer to start your meal at Mellow Mushroom? Look no further than the Mellow Mushroom Hummus Appetizer. This delicious dish combines the creamy goodness of hummus with a variety of complementary flavors, making it a popular choice among Mellow Mushroom diners. In this expert article, we will explore the features, pros, and cons of this appetizer to help you make an informed decision on your next visit.

Features & Benefits

The Mellow Mushroom Hummus Appetizer is a well-crafted dish that offers the following enticing features:

1. Creamy Hummus: At the heart of this appetizer is a generous serving of creamy hummus. Made from pureed chickpeas, tahini and various spices, the hummus has a smooth and velvety texture that is a delight to the palate.
2. Protein-rich: Hummus is a fantastic source of plant-based protein. With approximately 26g of protein per serving, the Mellow Mushroom Hummus Appetizer can help satisfy your hunger and support your dietary needs.
3. Healthy ingredients: Mellow Mushroom prides itself on using quality ingredients in its dishes. While the exact ingredients of the hummus appetizer are not listed, rest assured that Mellow Mushroom strives to provide fresh and flavorful ingredients to enhance your dining experience.

Benefits:

Enjoying the Mellow Mushroom Hummus appetizer offers several benefits that make it an outstanding choice:

1. Nutritional Value: This appetizer provides a substantial amount of calories, which can be beneficial for individuals looking to fuel their bodies before a meal or for those with higher calorie needs. Additionally, the protein content makes it a suitable option for those following a vegetarian or plant-based diet.
2. Fiber: Hummus is known for its fiber content, and the Mellow Mushroom Hummus Appetizer is no exception. With 10g of fiber per serving, this appetizer can contribute to your daily fiber intake, aiding in digestion and promoting a feeling of fullness.
3. Versatility: Hummus is a versatile dip that can be enjoyed with a variety of accompaniments. The Mellow Mushroom Hummus appetizer is typically served with pita bread or vegetables, allowing you to customize your dining experience and enjoy the combination that suits your palate.

Disadvantages:

While the Mellow Mushroom Hummus appetizer has many appealing qualities, it’s important to consider a few potential drawbacks:

1. Calorie content: At 860 calories per serving, the Hummus Appetizer is relatively high in calories. Individuals watching their calorie intake or trying to lose weight may need to exercise portion control or consider alternative appetizers.
2. Sodium Content: The appetizer contains 1300 mg of sodium, which is more than half of the recommended daily allowance for an average adult. If you are sensitive to sodium or have specific dietary restrictions, it’s worth keeping this in mind.
3. Allergens: The Mellow Mushroom Hummus Appetizer contains milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware and consider alternative options.

Bottom Line

The Mellow Mushroom Hummus Appetizer is a delightful choice for those looking for a flavorful and nutritious way to start their meal. With its creamy texture, high protein content, and healthy ingredients, it offers numerous benefits that make it an excellent appetizer. However, it’s important to be aware of calorie and sodium content, as well as any allergens that may affect your food choices. By considering these factors and personal preferences, you can make an informed decision and enjoy the Mellow Mushroom Hummus Appetizer to the fullest on your next visit.

Questions and Answers

Can I customize the accompaniments for the Mellow Mushroom Hummus appetizer?

Absolutely! The Mellow Mushroom Hummus Appetizer is typically served with pita bread and vegetables. However, if you have specific preferences or dietary restrictions, you may request alternative accompaniments or omit certain items based on your needs. Just let your server know and they will be happy to assist you.

Is the Mellow Mushroom Hummus appetizer suitable for vegetarians?

Yes, the Mellow Mushroom Hummus Appetizer is a vegetarian-friendly option. It contains no meat or animal by-products. The protein in the hummus comes from the plant-based chickpeas, making it a great choice for those following a vegetarian or plant-based diet.

Does the Mellow Mushroom Hummus appetizer contain gluten?

While the exact ingredients of the Hummus Appetizer are not listed, it is important to note that Mellow Mushroom mentions that the dish contains wheat. Therefore, individuals with gluten sensitivities or celiac disease should exercise caution or consider alternative options to avoid gluten exposure.

Can I order the Mellow Mushroom Hummus appetizer if I have food allergies?

The Mellow Mushroom Hummus appetizer contains milk, soy, and wheat. If you are allergic to any of these ingredients, it is recommended that you avoid this particular appetizer. Mellow Mushroom uses shared equipment in its kitchens, so cross-contamination is possible. To ensure your safety, it’s best to speak with your server or a staff member to find suitable alternatives that meet your dietary restrictions.

Can I share the Mellow Mushroom Hummus appetizer?

Yes, the Mellow Mushroom Hummus Appetizer can be shared. It is a generous serving that can be enjoyed by a group as an appetizer or shared with friends and family. Sharing this dish allows everyone to experience the delicious flavors of hummus while enjoying the social aspect of dining together.