Mellow Mushroom HI-C Fruit Punch Nutrition Facts

Nutrition facts and Weight Watchers points for HI-C Fruit Punch from Mellow Mushroom.

Calories

There are 210 calories in HI-C Fruit Punch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom HI-C Fruit Punch does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quenching your thirst with a delicious and fruity drink, Mellow Mushroom’s HI-C Fruit Punch is a popular choice. Packed with flavor and vibrant colors, this drink offers a refreshing and satisfying experience. Let’s take a closer look at the features, pros, and cons of Mellow Mushroom’s HI-C Fruit Punch.

Features:

Mellow Mushroom’s HI-C Fruit Punch features a unique blend of ingredients that create a delicious taste. Here are some notable features of this drink:

• Flavorful blend: HI-C Fruit Punch combines the tangy sweetness of pineapple and orange with other natural and artificial flavors. The result is a harmonious blend of fruity goodness that is sure to tantalize your taste buds.
• No Added Fat: For those concerned about their fat intake, HI-C Fruit Punch is a great choice. It contains zero grams of fat, making it a guilt-free option for a refreshing beverage.
• No Protein: HI-C Fruit Punch is protein free, which is important for those who are watching their protein intake or have specific dietary restrictions.
• Allergen Information: According to the information provided, HI-C Fruit Punch does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soy, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame or sulfites. However, please be aware that cross-contamination can occur in fast food restaurants that use shared equipment.

Benefits:

Mellow Mushroom’s HI-C Fruit Punch offers several benefits that make it an appealing choice for beverage enthusiasts:

• Refreshing and Fruity: HI-C Fruit Punch offers a burst of fruity flavors that can help quench your thirst on a hot day or serve as a delightful accompaniment to your meal.
• Low in sodium: With only 100 mg of sodium per serving, HI-C Fruit Punch is a relatively low-sodium option compared to other beverages, which can be beneficial for individuals watching their sodium intake.
• Good source of vitamin C: HI-C Fruit Punch contains ascorbic acid (vitamin C), providing a boost of this essential nutrient. Vitamin C plays an important role in supporting a healthy immune system.
• No artificial preservatives: According to the ingredient list provided, HI-C Fruit Punch contains no artificial preservatives, providing a more natural beverage option.

Cons:

While HI-C Fruit Punch has its advantages, it’s important to consider a few disadvantages:

• High sugar content: HI-C Fruit Punch is relatively high in sugar, with 57 grams of sugar per serving. Individuals watching their sugar intake or managing conditions such as diabetes should consume this beverage in moderation.
• Artificial Ingredients: The ingredients list includes artificial flavors and sweeteners such as sucralose and acesulfame potassium. Some people may prefer beverages with fewer artificial ingredients.
• Lack of nutritional information: The information provided does not include details such as vitamin A, vitamin C, calcium, or iron content. This can be a challenge for individuals seeking a more complete understanding of the beverage’s nutritional profile.

Conclusion

Mellow Mushroom’s HI-C Fruit Punch is a tasty and refreshing beverage option. While it offers a tasty blend of fruity flavors and is free of certain allergens, it’s important to be aware of its high sugar content, artificial ingredients, and lack of comprehensive nutritional information. As with any beverage, moderation is the key to enjoying HI-C Fruit Punch as part of a balanced diet.

Questions and Answers

Does Mellow Mushroom HI-C Fruit Punch contain any allergens?

According to the information provided, Mellow Mushroom HI-C Fruit Punch does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame seeds, or sulfites. However, please be aware that cross-contamination can occur in fast food restaurants that use shared equipment.

Is Mellow Mushroom HI-C Fruit Punch a healthy choice?

While Mellow Mushroom HI-C Fruit Punch offers a refreshing and fruity taste, it is important to note that it is relatively high in sugar at 57 grams per serving. Individuals watching their sugar intake or managing conditions such as diabetes should consume this beverage in moderation. It also contains artificial flavors and sweeteners. If you prefer beverages with fewer artificial additives, you may want to consider other options.

What is the nutritional value of Mellow Mushroom HI-C Fruit Punch?

The information provided includes the caloric content, which is 210 calories per serving. However, it does not provide detailed information on other nutrients such as vitamin A, vitamin C, calcium, or iron. If you need a more complete understanding of the nutritional profile of the drink, it may be necessary to consult additional sources or contact Mellow Mushroom directly.

Can Mellow Mushroom HI-C Fruit Punch be part of a low sodium diet?

Mellow Mushroom HI-C Fruit Punch contains 100mg of sodium per serving, which is relatively low compared to other beverages. However, if you are on a strict low-sodium diet, it is important to consider the sodium content from other food sources throughout the day and assess whether HI-C Fruit Punch fits within your dietary restrictions.<p

Can Mellow Mushroom HI-C Fruit Punch be enjoyed by people with dietary restrictions?

According to the information provided, Mellow Mushroom HI-C Fruit Punch does not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts, wheat, glutamates, gluten, MSG, mustard, nitrates, seeds, sesame seeds, or sulfites. However, individuals with specific dietary restrictions or sensitivities should always exercise caution and review the ingredient list to ensure it aligns with their dietary needs.