Mellow Mushroom Dried Cherries Nutrition Facts

Nutrition facts and Weight Watchers points for Dried Cherries from Mellow Mushroom.

Calories

There are 45 calories in Dried Cherries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Mellow Mushroom Dried Cherries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Dried cherries are a delicious and versatile snack that not only satisfies your sweet tooth, but also provides numerous health benefits. Among the many options available, Mellow Mushroom Dried Cherries stand out as a nutritious and delicious choice. In this article, we will explore the features, benefits, and drawbacks of Mellow Mushroom Dried Cherries.

Features & Benefits

Mellow Mushroom Dried Cherries are packed with flavor and nutrients. Here are some key features of these delicious treats:

1. Taste: Mellow Mushroom Dried Cherries offer a burst of natural sweetness with a slightly tart undertone. The cherries are carefully dried to preserve their vibrant flavor, making them a delightful addition to your snacking routine.
2. Nutritional profile: These dried cherries are a nutritional powerhouse. They are low in fat and contain no saturated or trans fats. Each serving of Mellow Mushroom Dried Cherries provides 45 calories, making them a guilt-free snack option.
3. Carbohydrates and fiber: With 24 grams of carbohydrates per serving, Mellow Mushroom Dried Cherries provide a quick and convenient source of energy. They also contain 0 grams of fiber, which can help support healthy digestion and help you feel full.
4. Allergen Information: Mellow Mushroom Dried Cherries are free from common allergens such as egg, fish, milk, peanuts, shellfish, soybeans, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Benefits:

Incorporating Mellow Mushroom Dried Cherries into your diet can provide several benefits to your overall health and well-being:

1. Antioxidant-rich: Cherries are known for their high levels of antioxidants, especially anthocyanins. These powerful compounds help protect your cells from damage caused by harmful free radicals, potentially reducing the risk of chronic disease.
2. Heart Health: The absence of saturated and trans fats in Mellow Mushroom Dried Cherries makes them a heart-healthy snack. In addition, cherries contain beneficial compounds that may help lower cholesterol and support cardiovascular health.
3. Nutritional boost: Dried cherries are a good source of essential vitamins and minerals, including vitamin A and vitamin C. These nutrients play an important role in supporting immune function, promoting healthy skin, and protecting against oxidative stress.
4. Energy and exercise support: The natural sugars in Mellow Mushroom Dried Cherries provide a quick energy boost, making them an excellent choice for pre- or post-workout snacking. The carbohydrates in dried cherries can also replenish glycogen stores in muscles, aiding in recovery.

Downside:

While Mellow Mushroom Dried Cherries offer numerous benefits, it’s important to consider the following drawbacks:

1. Added sugars: While Mellow Mushroom Dried Cherries contain natural sugars from the fruit itself, some brands may add additional sugars during the drying process. It’s a good idea to check the label for added sugars if you’re watching your overall sugar intake.
2. Portion control: Dried cherries can be quite addictive due to their sweet and tangy taste. However, they are high in calories and eating large quantities can lead to excess calorie intake. It’s important to practice portion control to avoid overeating.

Conclusion

Mellow Mushroom Dried Cherries are a tasty and nutritious snack option that can provide a number of health benefits. With their antioxidant content, heart-healthy properties, and essential nutrients, these dried cherries can be a valuable addition to your diet. However, it’s important to watch for added sugars and practice portion control. Enjoy the natural goodness of Mellow Mushroom Dried Cherries as part of a balanced and varied diet for optimal health and enjoyment.

Questions and Answers

Are Mellow Mushroom Dried Cherries a healthy snack option?

Yes, Mellow Mushroom Dried Cherries can be considered a healthy snack option. They are low in fat, contain no saturated or trans fats, and provide essential nutrients such as vitamins A and C. In addition, they are a rich source of antioxidants, which can benefit overall health.

Can Mellow Mushroom Dried Cherries be included in a weight management plan?

Yes, Mellow Mushroom Dried Cherries can be part of a weight management plan. They are relatively low in calories and provide a satisfying sweetness without the need for added sugar. However, it’s important to practice portion control because dried cherries are high in calories.

Do Mellow Mushroom Dried Cherries contain any allergens?

No, Mellow Mushroom Dried Cherries do not contain common allergens such as eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts, and wheat. However, individuals with severe allergies should be aware that cross-contamination can occur in fast food restaurant kitchens.

Can Mellow Mushroom Dried Cherries be enjoyed by individuals with dietary restrictions?

Yes, Mellow Mushroom Dried Cherries can be enjoyed by people with dietary restrictions. They are suitable for vegetarian and vegan diets. However, individuals with specific dietary needs or restrictions should always check the ingredient list or contact the manufacturer to ensure compliance.

How should Mellow Mushroom Dried Cherries be stored?

To maintain the quality and freshness of Mellow Mushroom Dried Cherries, it is recommended that you store them in an airtight container or resealable bag in a cool, dry place. Avoid exposure to direct sunlight or moisture as this can affect the texture and flavor of the cherries. Proper storage will help extend their shelf life.