Mellow Mushroom Caramelized Pecans Nutrition Facts

Nutrition facts and Weight Watchers points for Caramelized Pecans from Mellow Mushroom.

Calories

There are 160 calories in Caramelized Pecans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains tree nuts
Does Not Contain* egg fish milk peanuts shellfish soy wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: Mellow Mushroom Caramelized Pecans contain tree nuts. Mellow Mushroom Caramelized Pecans does not contain egg, fish, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Mellow Mushroom, a popular restaurant chain known for its unique and flavorful pizzas, offers a delicious treat for nut lovers – Caramelized Pecans. These crunchy and sweet pecans are the perfect addition to your favorite dishes, providing a burst of flavor and texture that will leave your taste buds craving more.

FEATURES

1. Irresistible taste: Mellow Mushroom’s Caramelized Pecans are carefully crafted to deliver a mouthwatering combination of sweetness and nuttiness. The pecans are expertly caramelized to perfection, creating a delicious crunch with a rich, toasty flavor.
2. Versatility: These caramelized pecans can be used in a variety of ways to enhance your culinary creations. They make a fantastic topping for salads, providing a delightful contrast to fresh greens. You can also sprinkle them over desserts like ice cream or yogurt for an extra touch of indulgence. And if you’re feeling adventurous, try incorporating them into your homemade baked goods for a unique twist.
3. Nutritional Value: While Mellow Mushroom’s Caramelized Pecans are undeniably delicious, it’s important to note their nutritional profile. Each serving contains 160 calories, 13 grams of total fat, and 8 grams of carbohydrates. They also provide 2 grams of protein. However, moderation is key as these pecans are relatively high in fat.

Pecan Benefits

1. High in protein: Despite their small size, caramelized pecans pack a surprising amount of protein. Protein is an essential macronutrient that plays an important role in building and repairing tissue, supporting healthy immune function, and promoting satiety. Adding caramelized pecans to your meals or snacks can help increase your protein intake and keep you feeling fuller for longer.
2. Source of healthy fats: While pecans are high in fat, they are primarily heart-healthy monounsaturated fats. These fats are associated with numerous health benefits, such as reducing the risk of heart disease and improving overall cholesterol levels. Incorporating moderate amounts of caramelized pecans into your diet can contribute to a well-rounded intake of healthy fats.
3. Antioxidant Power: Pecans are rich in antioxidants that help protect your body from oxidative stress and cellular damage caused by free radicals. These antioxidants, including vitamin E and other phenolic compounds, have been linked to several health benefits, including reduced inflammation and improved brain health.

Disadvantages:

1. Caloric density: While caramelized pecans offer nutritional benefits, they are relatively high in calories. Overconsumption can lead to weight gain, especially if you’re not watching your overall calorie intake. It’s important to enjoy them in moderation as part of a balanced diet.
2. Allergen concerns: It’s worth noting that Mellow Mushroom’s Caramelized Pecans contain tree nuts. If you have a tree nut allergy or sensitivity, it’s important to avoid consuming these pecans to prevent adverse reactions. Cross-contamination can also occur in food preparation areas, so individuals with severe allergies should exercise caution.
3. Added sugars: Sugar is used in the caramelization process, which contributes to the sweet flavor of pecans. While the added sugars are relatively minimal, individuals with diabetes or those watching their sugar intake should be mindful of their consumption.

Bottom Line

Mellow Mushroom’s Caramelized Pecans are a delicious treat that adds crunch and sweetness to a variety of dishes. With their irresistible taste and versatility, they can enhance your salads, desserts and baked goods. While they offer nutritional benefits such as protein and healthy fats, it’s important to enjoy them in moderation due to their caloric density. In addition, those with tree nut allergies or concerns about added sugars should exercise caution. So go ahead and indulge in the delicious pleasure of Mellow Mushroom’s Caramelized Pecans while keeping these factors in mind for a well-rounded and enjoyable culinary experience.

Questions and Answers

Are Mellow Mushroom’s Caramelized Pecans suitable for people with nut allergies?

No, Mellow Mushroom’s Caramelized Pecans do contain tree nuts. If you have a tree nut allergy or sensitivity, it’s important to avoid consuming these pecans to prevent adverse reactions.

Can I include Mellow Mushroom’s Caramelized Pecans in my diet if I’m watching my calorie intake?

While Mellow Mushroom’s Caramelized Pecans offer nutritional benefits, they are relatively high in calories. It’s important to enjoy them in moderation and be mindful of your overall caloric intake to avoid weight gain.

Are there any health benefits associated with eating caramelized pecans?

Yes, caramelized pecans offer several health benefits. They are a good source of protein, which helps with tissue repair and satiety. Pecans also contain heart-healthy monounsaturated fats and antioxidants, which help improve heart health and reduce inflammation.

Can I use Mellow Mushroom’s Caramelized Pecans in my baking recipes?

Absolutely! Mellow Mushroom’s Caramelized Pecans can be a delicious addition to your homemade baked goods. They add a unique flavor and satisfying crunch to cookies, cakes, and other treats.

Are there alternatives for people with dietary restrictions?

If you have dietary restrictions or preferences, you can explore other options, such as raw or unsalted pecans. These alternatives provide the nutritional benefits of pecans without the added sugar or flavors found in caramelized pecans.