Nutrition facts and Weight Watchers points for Bruschetta from Mellow Mushroom.
Calories
There are 340 calories in Bruschetta.
Nutrition Facts
Serving Size | 1 Order | |
Calories | 340 | |
Calories From Fat | 220 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 910mg | 38% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 3g | 12% |
Sugars | 16g | |
Protein | 10g | 20% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Mellow Mushroom
Allergens
Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Mellow Mushroom Bruschetta contains milk and wheat. a Mellow Mushroom Bruschetta does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to appetizers that pack a flavorful punch, Mellow Mushroom’s Bruschetta is a standout choice. This delicious dish combines the freshness of diced tomatoes, basil, and spices with the tang of balsamic vinegar and olive oil. Topped with authentic sheep’s milk feta cheese and fresh basil and served on garlic toast points, this bruschetta is sure to tantalize your taste buds.
Features & Benefits
The Mellow Mushroom Bruschetta offers several features that make it a crowd-pleasing appetizer. Here are a few notable features:
- Fresh and flavorful ingredients: Bruschetta is made with high-quality ingredients, including ripe tomatoes, fragrant basil and authentic sheep’s milk feta cheese. These ingredients come together to create a harmonious blend of flavors that is both satisfying and refreshing.
- Balsamic Glaze Drizzle: To enhance the flavor and presentation, Bruschetta is drizzled with a balsamic glaze. This glaze adds a hint of sweetness and acidity that enhances the overall flavor profile of the dish.
- Garlic Toast Points: Bruschetta is served on Garlic Toast Points, which provide a crunchy and savory base for the toppings. The garlic-infused bread adds an extra layer of deliciousness to every bite.
Advantages:
Indulging in Mellow Mushroom’s Bruschetta offers a number of benefits that make it a delightful choice for appetizer lovers:
- Bursting with freshness: The combination of ripe tomatoes and fragrant basil creates a burst of freshness with every bite. This invigorating flavor profile is perfect for those looking for a light and refreshing appetizer.
- Versatile and Customizable: While the Mellow Mushroom Bruschetta is a delicious creation on its own, it can also be customized to suit individual tastes. Experiment by adding additional ingredients such as roasted garlic, diced onions, or even a drizzle of extra virgin olive oil for a personal touch.
- Nutritional Value: At 340 calories per serving, bruschetta provides a satisfying appetizer option without overwhelming your caloric intake. It also offers a good balance of protein, carbohydrates and fiber, making it a well-rounded choice.
Downside:
While the Mellow Mushroom Bruschetta is generally a delightful appetizer, it’s important to consider a few drawbacks:
- High fat content: Bruschetta contains 24 grams of total fat, including 9 grams of saturated fat. While fat is an essential nutrient, excessive consumption of saturated fat may not be consistent with certain dietary preferences or restrictions.
- Sodium content: Bruschetta packs a sodium punch with 910 mg per serving. Individuals who need to limit their sodium intake due to health concerns should be aware of this and adjust their overall meal plan accordingly.
- Allergen Information: The bruschetta contains milk and wheat allergens, which may pose a challenge for individuals with specific dietary restrictions or allergies. It’s important to consider alternative options if you have these dietary concerns.
Conclusion
Mellow Mushroom’s Bruschetta is a delicious appetizer that combines fresh ingredients, bold flavors and customizable options. It offers the benefits of freshness, versatility, and reasonable nutritional value. However, it’s important to be aware of its higher fat and sodium content, as well as the presence of allergens. Overall, if you’re looking for a delicious and satisfying appetizer to start your meal, the Mellow Mushroom Bruschetta is worth considering.
Questions and Answers
What are the main ingredients in Mellow Mushroom Bruschetta?
The main ingredients in Mellow Mushroom Bruschetta are diced tomatoes, basil, balsamic vinegar, olive oil, sheep’s milk feta cheese and fresh basil. These ingredients come together to create a flavorful and refreshing appetizer.
Is Mellow Mushroom Bruschetta suitable for vegans?
No, Mellow Mushroom Bruschetta is not suitable for vegans as it contains sheep’s milk feta cheese, which is derived from animal milk. However, if you have special dietary needs, you can check with the restaurant to see if they can accommodate any changes or offer alternative vegan options.
Are there any allergens in the Mellow Mushroom Bruschetta?
Yes, Mellow Mushroom Bruschetta contains milk and wheat allergens. It does not contain egg, fish, peanuts, crustacean shellfish, soy or tree nuts. It’s important to be aware of these allergens if you have specific dietary restrictions or allergies.
Can I customize Mellow Mushroom Bruschetta with additional ingredients?
Yes, Mellow Mushroom Bruschetta can be customized to your liking. You can experiment by adding ingredients such as roasted garlic, diced onions, or even a drizzle of extra virgin olive oil to enhance the flavors and tailor the appetizer to your liking.
What is the recommended serving size for Mellow Mushroom Bruschetta?
The recommended serving size for Mellow Mushroom Bruschetta is one order. Each serving contains 340 calories and provides a balance of macronutrients, including protein, carbohydrates, and fiber. It’s important to watch portion size to maintain a balanced diet.