Mellow Mushroom Avocado Smash Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado Smash from Mellow Mushroom.

Calories

There are 864 calories in Avocado Smash.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Mellow Mushroom Avocado Smash contains milk and wheat. a Mellow Mushroom Avocado Smash does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Avocado.



Balsamic Glaze.



Bruschetta Tomato Topping.



Feta.



Fresh Basil.



Toast Points

Additional Information

When it comes to delicious and healthy culinary creations, Mellow Mushroom never fails to impress. Among their many delicious offerings, the Mellow Mushroom Avocado Smash stands out as a remarkable dish. Packed with flavor and nutritional goodness, this dish is a treat for avocado enthusiasts and food lovers alike. In this article, we will explore the features, benefits, and drawbacks of the Mellow Mushroom Avocado Smash to shed light on why it has become a popular choice among food enthusiasts.
Features:

1. Creamy Avocado: At the heart of this dish is creamy avocado, perfectly pureed to a delicious consistency. The avocado provides a rich and buttery flavor that is complemented by its slightly nutty undertones.
2. Bruschetta Tomato Topping: The avocado puree is elevated with the addition of a bruschetta tomato topping. Diced tomatoes, basil and spices are tossed in balsamic vinegar and olive oil for a burst of freshness and tangy flavors.
3. Feta and fresh basil: For a touch of indulgence, authentic sheep’s milk feta cheese and fresh basil are generously sprinkled over the avocado puree. These ingredients enhance the overall flavor profile and provide a delightful balance of flavors.
4. Toast Points: The Avocado Smash is served on Garlic Toast Points for a satisfying crunch and a hint of garlic aroma. The combination of creamy avocado, tangy tomatoes and crispy toast creates a delightful textural contrast.

Benefits:

1. Nutritional Value: While the Avocado Smash is undoubtedly a delicious treat, it also offers several nutritional benefits. Avocado is a nutrient-dense fruit that is packed with healthy monounsaturated fats, fiber, vitamins (such as vitamin E and vitamin K), and minerals (including potassium and magnesium). These nutrients contribute to heart health, promote satiety, and support overall well-being.
2. Versatile and satisfying: Avocado Smash can be enjoyed in a variety of ways. Spread it on toast, use it as a dip for chips or vegetables, or enjoy it on its own. Its versatility makes it great for breakfast, lunch, or a satisfying snack. Plus, the combination of healthy fats and fiber in avocado makes it a filling option that helps keep hunger at bay.
3. Culinary delight: The Mellow Mushroom Avocado Smash is a culinary delight that tantalizes the taste buds with its harmonious blend of flavors. The creaminess of the avocado, the freshness of the tomatoes and basil, and the savory notes of the feta cheese create a truly pleasurable eating experience.

Disadvantages:

1. Calories: While the Avocado Smash offers numerous health benefits, it is important to be aware of its caloric content. At 864 calories per serving, individuals who are watching their caloric intake may need to enjoy this dish in moderation or make adjustments to accommodate their dietary goals.
2. Allergen Information: The Avocado Smash contains milk and wheat, which may pose a challenge for individuals with lactose intolerance or gluten sensitivity. It is important to consider individual dietary restrictions and allergies before indulging in this dish.

Conclusion:
The Mellow Mushroom Avocado Smash is a culinary masterpiece that captivates the palate with its creamy avocado, tangy tomatoes, and flavorful toppings. Its nutritional value, versatility, and delicious flavor make it an outstanding choice for avocado lovers and food enthusiasts. However, it is important to be aware of its calorie content and allergen information. So, enjoy the Avocado Smash as a delicious treat and appreciate its unique blend of flavors and the expertise behind its creation at Mellow Mushroom.

Questions and Answers

1. Is the Mellow Mushroom Avocado Smash a healthy option?

Yes, the Mellow Mushroom Avocado Smash offers a number of health benefits. Avocado, the main ingredient, is rich in healthy monounsaturated fats, fiber, vitamins and minerals. These nutrients contribute to heart health, promote satiety, and support overall well-being. However, it is important to be mindful of portion sizes and individual dietary needs when enjoying this dish.

2. Can I customize the Mellow Mushroom Avocado Smash?

While the Mellow Mushroom Avocado Smash is a well-crafted dish, it is possible to make certain adjustments based on personal preferences or dietary restrictions. You may want to consider omitting or substituting ingredients if you have specific allergies or intolerances. However, it’s always a good idea to check with the restaurant or consult their menu for customization options.

3. Are there vegetarian or vegan options for the Avocado Smash?

Yes, the Mellow Mushroom Avocado Smash can be a suitable choice for vegetarians as it contains no meat or fish. However, it does contain dairy (feta cheese) and wheat (toast points), which may not be compatible with a vegan diet. If you follow a vegan lifestyle, you can inquire about possible modifications or alternatives to meet your dietary preferences.

4. How can I incorporate the Avocado Smash into my meals?

The Avocado Smash offers versatility in how it can be enjoyed. It can be spread on toast for a filling breakfast, used as a dip for chips or veggies at snack time, or even served alongside a main dish as a flavorful topping. Feel free to experiment and explore creative ways to incorporate the Avocado Smash into your meals based on your preferences and dietary needs.

5. What other nutritional information should I be aware of?

While this article provides an overview of the nutritional facts of the Avocado Smash, it’s important to note that individual nutritional needs may vary. If you have specific dietary concerns, such as managing sodium intake or monitoring macronutrient ratios, it’s advisable to consult with a registered dietitian or use reliable nutrition tracking tools to ensure it aligns with your goals and needs..