McDonald’s Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad from McDonald’s.

Calories

There are 15 calories in Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Side Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Salad Blend

Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.



Roma Tomato

Ingredients: Tomato.

Additional Information

McDonald’s is a well-known fast food chain known for its burgers, fries, and other classic offerings. While many may associate McDonald’s with indulgent treats, the restaurant also offers healthier options, including their side salad. In this expert article, we will explore the features, benefits, and drawbacks of McDonald’s Side Salad.

Features.

McDonald’s Side Salad is a refreshing blend of vegetables carefully selected to provide a satisfying and nutritious option for health conscious individuals. The salad is a mix of romaine lettuce, baby spinach, carrots, baby kale, lollo rossa lettuce, red leaf lettuce, red oak lettuce, red tango lettuce and red butter lettuce. The ingredients may vary slightly, but they all contribute to the overall taste and nutritional profile of the salad.

Benefits:

1. Low in calories: One of the key benefits of the McDonald’s Side Salad is its low calorie content. With just 15 calories per serving, it is an excellent choice for those who are on a calorie-controlled diet or watching their weight.
2. Nutrient Rich: Despite its low calorie count, the Side Salad provides several essential nutrients. It contains 1 gram of protein, 3 grams of carbohydrates, and 1 gram of fiber. It also provides significant amounts of vitamin A, vitamin C, calcium and iron, contributing to a well-rounded nutritional intake.
3. Customizable: McDonald’s Side Salad is customizable, allowing customers to tailor it to their preferences. They can add dressings, toppings or even pair it with a protein option to enhance the flavor and make it a more complete meal.
4. Allergen-Free: The Side Salad is free of common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. This makes it an appropriate choice for those with specific dietary restrictions or allergies.

Disadvantages:

1. Limited protein content: While the side salad provides a variety of vegetables and some protein, it may not be sufficient as a stand-alone protein source. If you’re looking to meet your protein needs, consider adding a protein option or supplementing with other protein-rich foods.
2. Dressing and toppings: The nutrition information provided does not include the dressing or additional toppings you may choose to add to your side salad. These additions can significantly affect the overall calorie and nutrient content, so it’s important to be mindful of your choices.
3. Availability: It’s worth noting that McDonald’s discontinued its side salads during the COVID-19 pandemic. As a result, side salad availability may vary depending on your location and the current menu offerings at McDonald’s restaurants.

Conclusion

McDonald’s Side Salad offers a refreshing and low-calorie option for those looking for a healthier choice at the fast food chain. With its nutrient-rich blend of vegetables and customizable features, it can be a beneficial addition to a balanced diet. However, it’s important to be aware of the limited protein content and consider the impact of dressings and toppings on the overall nutritional profile. As always, it’s best to make informed choices based on your individual dietary needs and preferences.

Questions and Answers

Can the Side Salad be a complete meal replacement?

While the Side Salad provides a variety of vegetables and some nutrients, it may not be sufficient as a stand-alone meal replacement due to its limited protein content. It is best to supplement it with a protein source or pair it with other nutritious foods to create a well-rounded meal.

Are the dressings included in the Nutrition Facts?

No, the nutritional information provided for the side salad does not include dressings or additional toppings. It’s important to be mindful of the dressing and toppings you choose, as they can significantly impact the calorie and nutrient content of the salad.

Are McDonald’s Side Salads available at all locations?

McDonald’s discontinued its Side Salads during the COVID-19 pandemic, and their availability may vary depending on your location and the current menu offerings at McDonald’s restaurants. It’s recommended that you check with your local McDonald’s restaurant for the most up-to-date information.

Can the Side Salad accommodate specific dietary restrictions?

McDonald’s Side Salad is free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. However, it’s important to note that most fast food restaurants cannot guarantee that any product is completely free of allergens due to shared food preparation equipment. If you have specific dietary restrictions or allergies, it’s best to inquire about the specific ingredients and preparation processes at your local McDonald’s restaurant.

How can I improve the taste of the side salad?

McDonald’s Side Salad can be customized to your taste. You can add dressings, toppings, or even pair it with a protein option like grilled chicken or fish to enhance the flavor and make it a more satisfying meal. Just be aware of the extra calories and nutrients these additions may contribute.