Nutrition facts and Weight Watchers points for Sausage McMuffin® with Egg from McDonald’s.
Calories
There are 480 calories in Sausage McMuffin® with Egg.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 480 | |
| Calories From Fat | 270 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 30g | 46% |
| Saturated Fat | 12.0g | 60% |
| Trans Fat | .5g | |
| Cholesterol | 275mg | 92% |
| Sodium | 830mg | 35% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 21g | 42% |
| Vitamin A | 15% | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald’s
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a McDonald’s Sausage McMuffin® with Egg contains egg, gluten, milk, soy and wheat. a McDonald’s Sausage McMuffin® with Egg does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
English Muffin
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Contains: Wheat
Egg
Ingredients: USDA Grade A Eggs.
Contains: Egg
Sausage Patty
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.
Salted Butter
Ingredients: Cream, Salt.
Contains: Milk
Clarified Butter
Ingredients: Pasteurized Cream (Butterfat).
Contains: Milk.
Additional Information
The Sausage McMuffin® with Egg is a popular McDonald’s breakfast sandwich. It combines a savory sausage patty, a freshly cracked egg and melty American cheese, all on a warm, toasted English muffin. This delicious combination of flavors has made it a favorite of many breakfast lovers. In this article, we will explore the features, benefits, and drawbacks of the Sausage McMuffin® with Egg.
Features & Benefits
- Savory Sausage Patty: The Sausage McMuffin® features a juicy and flavorful sausage patty made with real pork. The patty is seasoned with a blend of spices that adds a savory kick to the sandwich.
- Freshly cracked egg: McDonald’s uses a Grade A, freshly cracked egg in every Sausage McMuffin®. The egg is poached rather than fried, giving it a soft and tender texture.
- Melted American cheese: A slice of melted American cheese is added to the sandwich, enhancing its richness and adding a creamy element to every bite.
- Toasted English Muffin: The sandwich is served on a warm and toasted English muffin, which provides a satisfying texture and a slightly crispy exterior.
Advantages:
- Convenience: The Sausage McMuffin® with Egg is a convenient option for those looking for a quick and delicious breakfast on the go. It can be easily ordered at any McDonald’s restaurant or through the mobile app.
- High in protein: This breakfast sandwich is a good source of protein with 21 grams per serving. Protein is essential for building and repairing tissues, making it a satisfying way to start the day.
- Balanced nutrition: The Sausage McMuffin® provides a balance of macronutrients, including carbohydrates, fats and protein. It can be part of a well-rounded breakfast when consumed as part of a balanced diet.
- Customization: McDonald’s offers the option to customize your Sausage McMuffin® by adding or removing ingredients based on your preferences. You can request additional toppings such as lettuce, tomato or bacon to personalize your sandwich.
Disadvantages:
- Calorie content: The Sausage McMuffin® with Egg is relatively high in calories, with 480 calories per serving. It is important to consider your total calorie intake when incorporating this sandwich into your diet, especially if you are watching your calorie intake.
- Sodium Content: The sandwich contains 830 mg of sodium, which is about 35% of the recommended daily value. Individuals on a low-sodium diet should be aware of their sodium intake from this sandwich and other sources throughout the day.
- Allergens: The Sausage McMuffin® with Egg contains allergens such as egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients before consuming the sandwich.
Bottom line
The McDonald’s Sausage McMuffin® with Egg is a delicious and convenient breakfast option that combines a savory sausage patty, freshly cracked egg and melted American cheese on a toasted English muffin. While it offers benefits such as convenience, protein content, and customization options, it is important to consider its calorie and sodium content, as well as potential allergens, before incorporating it into your diet. As with any food choice, moderation and balance are key to maintaining a healthy and balanced diet.
Questions and Answers
What makes the Sausage McMuffin® with Egg different from other breakfast sandwiches?
The Sausage McMuffin® with Egg has a unique combination of flavors and textures. It features a savory sausage patty, a freshly cracked egg, melty American cheese and a toasted English muffin for a delicious and satisfying breakfast option.
Can I customize my Sausage McMuffin® with Egg?
Yes, McDonald’s offers customization options for its breakfast sandwiches, including the Sausage McMuffin® with Egg. You can request additional toppings, such as lettuce, tomato or bacon, or omit certain ingredients, depending on your preferences.
Is the Egg Sausage McMuffin® a healthy breakfast choice?
While the Sausage McMuffin® with Egg provides a balance of macronutrients and is a good source of protein, it is important to consider its calorie and sodium content. With 480 calories and 830 mg of sodium, moderation and balance are key when incorporating it into a healthy diet.
Does the Sausage McMuffin® with Egg contain any allergens?
Yes, the Sausage McMuffin® with Egg contains allergens such as egg, gluten, milk, soy and wheat. If you have any allergies or dietary restrictions related to these ingredients, it is important to be aware of them before consuming the sandwich.
Can I find the Sausage McMuffin® with Egg at any McDonald’s restaurant?
The Sausage McMuffin® with Egg is a popular item on the McDonald’s breakfast menu and is generally available at most McDonald’s restaurants. However, it is always a good idea to check with your local McDonald’s for specific menu offerings and availability.