McDonald’s Sausage McMuffin® Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage McMuffin® from McDonald’s.

Calories

There are 400 calories in Sausage McMuffin®.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Sausage McMuffin® contains gluten, milk, soy and wheat. a McDonald’s Sausage McMuffin® does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

English Muffin

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.

Contains: Wheat



Sausage Patty

Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.



Pasteurized Process American Cheese

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains: Milk, Soy.



Salted Butter

Ingredients: Cream, Salt.

Contains: Milk

Additional Information

The Sausage McMuffin is a popular McDonald’s breakfast item that has been satisfying morning cravings for years. This iconic sandwich combines a delicious pork sausage patty, a free-range egg, and a slice of cheese, all on a hot, toasted English muffin. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features:

1. Quality ingredients: The Sausage McMuffin is made with quality ingredients. The pork sausage patty is lightly seasoned with herbs for a savory and flavorful taste. The free-range egg adds a rich and creamy texture, while the slice of cheese provides a delicious melt-in-your-mouth experience. All of these ingredients come together to create a satisfying and hearty breakfast sandwich.
2. Convenience: One of the key features of the Sausage McMuffin is its convenience. It is a grab-and-go option, perfect for those busy mornings when you need a quick and filling meal. The sandwich is compact and easy to eat on the go, making it a popular choice for people commuting to work or needing a breakfast option while traveling.

Benefits:

1. High in protein: The Sausage McMuffin is a protein-packed breakfast option. The pork patty and egg provide a substantial amount of protein, which is essential for building and repairing tissue, supporting muscle growth and maintaining overall health. Protein also helps keep you feeling full and satisfied throughout the morning, reducing the likelihood of mid-morning snacking.
2. Energy Boost: With its combination of carbohydrates, protein and fat, the Sausage McMuffin provides a quick energy boost to start your day. The carbohydrates from the English muffin provide readily available fuel for your body, while the protein and fats help provide a sustained release of energy. This can be especially beneficial for those who have physically demanding or mentally challenging mornings.

Disadvantages:

1. Calorie content: It’s important to note that the Sausage McMuffin is not a low-calorie option. At 400 calories per serving, it can contribute a significant portion of your daily caloric intake, especially if you are on a calorie-restricted diet. It’s important to consider your overall dietary goals and make informed choices about portion sizes and food accompaniments.
2. Sodium Content: The Sausage McMuffin contains 760 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to health problems such as high blood pressure. Individuals watching their sodium intake should be mindful of their total sodium intake throughout the day and consider lower sodium alternatives when available.

Conclusion

The McDonald’s Sausage McMuffin is a classic breakfast choice known for its delicious taste and convenience. It offers a satisfying combination of quality ingredients, including a savory pork sausage patty, free-range egg, cheese and a toasted English muffin. While it offers benefits such as plenty of protein and a quick energy boost, it’s important to be aware of its calorie and sodium content. As with any food choice, moderation and balance are key to enjoying the Sausage McMuffin as part of a well-rounded diet.

Questions and Answers

Can I customize the ingredients in my Sausage McMuffin?
McDonald’s offers customization options, allowing you to modify your Sausage McMuffin to suit your preferences. You can request modifications such as adding extra cheese or removing the cheese altogether. However, keep in mind that customization options may vary by location.
Is the Sausage McMuffin suitable for vegetarians or vegans?
No, the Sausage McMuffin is not suitable for vegetarians or vegans as it contains pork sausage and eggs. McDonald’s does offer vegetarian and vegan options on their menu, so be sure to explore those alternatives if you follow a vegetarian or vegan diet.
Does the Sausage McMuffin contain any artificial preservatives?
McDonald’s has made efforts to remove artificial preservatives from their menu items, including the Sausage McMuffin. As of the information available, there are no artificial preservatives listed in the ingredients for the Sausage McMuffin.
Are there any allergens in the Sausage McMuffin?
Yes, the Sausage McMuffin contains allergens. According to the information provided, it contains gluten, milk, soy, and wheat. It does not contain egg, fish, peanuts, shellfish, or tree nuts. However, it’s important to note that cross-contamination may occur in fast-food restaurant kitchens, so individuals with severe allergies should exercise caution.
Can the Sausage McMuffin be part of a balanced diet?
The Sausage McMuffin can be enjoyed as part of a balanced diet when consumed in moderation and in the context of an overall nutritious eating plan. It provides protein and energy, which are important for the body. However, individuals should consider their specific dietary needs and goals, including caloric intake and sodium levels, and make choices accordingly. Incorporating a variety of nutrient-dense foods is key for a well-rounded diet.