Nutrition facts and Weight Watchers points for Sausage, Egg & Cheese McGriddles from McDonald’s.
Calories
There are 550 calories in Sausage, Egg & Cheese McGriddles.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 550 | |
| Calories From Fat | 290 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 32g | 49% |
| Saturated Fat | 13.0g | 65% |
| Trans Fat | 0.0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1280mg | 53% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 15g | |
| Protein | 20g | 40% |
| Vitamin A | 15% | |
| Vitamin C | 2% | |
| Calcium | 15% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald’s
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: McDonald’s Sausage, Egg & Cheese McGriddles contain egg, gluten, milk, soy and wheat. McDonald’s Sausage, Egg & Cheese McGriddles does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
GRIDDLE CAKES
Ingredients: Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% or Less: Brown Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.
Contains: WHEAT, MILK, SOY.
FOLDED EGG
Ingredients: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid, Soy Lecithin.
Contains: EGG, MILK, SOY.
SAUSAGE PATTY
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
Additional Information
Looking for a delicious breakfast option with the perfect blend of sweet and savory flavors? Look no further than McDonald’s Sausage, Egg & Cheese McGriddles. This delicious breakfast sandwich has gained popularity for its unique combination of ingredients and satisfying taste. In this expert article, we will explore the features, pros, and cons of this popular menu item to give you a comprehensive understanding of what makes it so special.
Features:
The McDonald’s Sausage, Egg & Cheese McGriddles have the following features:
- Griddle Cakes: The sandwich is made with two griddle cakes that provide a soft and fluffy texture. These cakes have a hint of maple flavor that adds a hint of sweetness to every bite.
- Sausage Patty: Nestled between the griddle cakes is a hot and spicy sausage patty. Made with a blend of pork, spices and natural flavors, the sausage patty offers a savory and satisfying taste.
- Folded Fluffy Eggs: Complementing the sausage patty is a layer of folded fluffy eggs. These eggs are creamy, light and provide a delightful contrast to the other ingredients.
- Pasteurized American cheese: To enhance the overall flavor profile, a slice of pasteurized American cheese is melted over the eggs. The cheese adds a creamy and slightly tangy element to the sandwich.
Benefits:
Indulging in a Sausage, Egg & Cheese McGriddle comes with several benefits that make it a popular choice among breakfast enthusiasts:
- Flavorful combination: The McGriddles sandwich offers a harmonious blend of sweet and savory flavors. The maple-infused griddle cake perfectly balances the rich flavors of the sausage, eggs and cheese for a delicious taste experience.
- Convenience: McDonald’s is known for its fast service and convenient locations. The Sausage, Egg & Cheese McGriddles are easy to order through the drive-thru or in the restaurant, making them a quick and satisfying breakfast option for people on the go.
- Protein-rich: With 20 grams of protein per serving, the McGriddles sandwich provides a significant amount of this essential macronutrient. Protein is essential for maintaining muscle mass, supporting growth and keeping you feeling full throughout the morning.
- Customizability: McDonald’s gives you the option to customize your McGriddles sandwich by adding or subtracting ingredients as you see fit. This allows you to tailor the sandwich to your dietary needs or taste preferences.
Disadvantages:
While the Sausage, Egg & Cheese McGriddles have many appealing qualities, it’s important to consider the following drawbacks:
- Calorie content: One serving of the McGriddles sandwich contains 550 calories. This calorie count, coupled with the high fat content (32g total fat and 13g saturated fat), may not be suitable for individuals with specific dietary restrictions or those seeking to limit their caloric intake.
- Sodium Content: The sandwich contains 1280 mg of sodium, which is more than half the recommended daily value. Individuals with high blood pressure or sodium-sensitive conditions should be aware of their sodium intake and consider lower-sodium alternatives.
- Allergens: The Sausage, Egg & Cheese McGriddles contain allergens such as egg, gluten, milk, soy and wheat. It may not be suitable for individuals with certain food allergies or intolerances. In addition, cross-contamination can occur in fast food restaurant kitchens, making it difficult to guarantee the absence of allergens.
Conclusion
McDonald’s Sausage, Egg & Cheese McGriddles is a breakfast sandwich that offers a delicious combination of sweet and savory flavors. With its griddle cake, sausage patty, folded eggs and American cheese, it provides a satisfying and convenient meal option. However, it’s important to consider its calorie and sodium content, as well as potential allergens, when making your dietary choices. Ultimately, the Sausage, Egg & Cheese McGriddle remains a popular choice for breakfast lovers looking for a delicious and filling start to their day.
Questions and Answers
What are the main ingredients in a Sausage, Egg & Cheese McGriddle?
The main ingredients in a Sausage, Egg & Cheese McGriddles include a hot sausage patty, folded fluffy eggs, pasteurized American cheese, and griddle cakes with a hint of maple flavor.
Is the sausage in a Sausage, Egg & Cheese McGriddle made with real meat?
Yes, the sausage patty in a Sausage, Egg & Cheese McGriddle is made with real pork, blended with spices, dextrose, sugar, rosemary extract and natural flavors.
Are Sausage, Egg & Cheese McGriddles a healthy breakfast option?
While Sausage, Egg & Cheese McGriddles provide protein, they also contain a significant amount of calories, fat, saturated fat and sodium. Therefore, they may not be considered a healthy choice for individuals who are trying to limit their calorie or sodium intake.
Can I customize my Sausage, Egg & Cheese McGriddles?
Yes, McDonald’s offers customization options for its breakfast sandwiches. You can request changes such as removing certain ingredients or adding extras to personalize your Sausage, Egg & Cheese McGriddles to your liking.
Are there any common allergens in the Sausage, Egg & Cheese McGriddles?
Yes, Sausage, Egg & Cheese McGriddles contain allergens such as egg, gluten, milk, soy and wheat. Individuals with food allergies or intolerances should be aware of these ingredients and exercise caution when eating this menu item. Cross-contamination is also possible in fast-food restaurant kitchens, which may pose a risk to those with severe food allergies.