McDonald’s McPlant Nutrition Facts

Nutrition facts and Weight Watchers points for McPlant from McDonald’s.

Calories

There are 510 calories in McPlant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s McPlant contains egg, gluten, milk, soy and wheat. a McDonald’s McPlant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Quarter Pound Bun

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.

Contains: Wheat.



Beyond Meat Mcplant Patty

Ingredients: Water, Pea Protein*, Canola Oil, Coconut Oil, Natural Flavors, Rice Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Pomegranate Extract, Potassium Chloride, Lemon Juice Concentrate, Vinegar, Yeast Extract, Carrot Powder, Sunflower Lecithin, Beet Juice (color), Maltodextrin. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts.

Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs.



Roma Tomato

Ingredients: Tomato.



Shredded Lettuce

Ingredients: Lettuce.



Ketchup

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.



Pasteurized Process American Cheese

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains: Milk, Soy.



Mayonnaise

Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.

Contains: Egg.



Pickle Slices

Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).



Onions

Ingredients: Onions.



Mustard

Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Additional Information

In response to the growing demand for plant-based alternatives, McDonald’s has introduced the McPlant, a plant-based burger option for people seeking a meatless dining experience. Developed in partnership with Beyond Meat, the McPlant aims to provide consumers with a tasty and sustainable choice. Let’s explore the features, benefits and potential drawbacks of this new addition to the McDonald’s menu.

Features of the McPlant

The McPlant is a burger that replaces the traditional beef patty with a plant-based patty made from a blend of peas, rice and potatoes. This innovative patty is designed to mimic the taste and texture of beef, providing a satisfying burger experience for both vegetarians and flexitarians. The McPlant is served on a quarter-pound bun and comes with classic burger toppings including mayonnaise, American cheese, pickles, onions, shredded lettuce, ketchup and mustard.

Advantages of the McPlant

1. Health-conscious choice: The McPlant offers a lower-fat alternative to traditional beef burgers, with 35% less total fat. It is also cholesterol-free, making it a potentially healthier option for those concerned about their cardiovascular health.
2. Environmental sustainability: By incorporating plant-based ingredients, the McPlant helps reduce the environmental impact associated with meat production. Plant-based burgers generally require fewer resources and generate less greenhouse gas emissions than their animal-based counterparts, making them a more sustainable choice.
3. Inclusivity: The introduction of the McPlant provides an inclusive dining option for individuals who follow a vegetarian or flexitarian diet. It allows them to enjoy a burger experience with their friends and family, even at a fast food restaurant like McDonald’s.
4. Taste and texture: The McPlant patty is formulated to closely mimic the taste and texture of beef. This attention to detail is designed to provide a satisfying and enjoyable burger experience for customers seeking a plant-based alternative without sacrificing flavor.

Potential drawbacks of the McPlant

1. Limited availability: Although the McPlant has been introduced in select regions, its availability may be limited, especially during the initial rollout phase. Customers outside these regions may have to wait for wider availability.
2. Concerns about cross-contamination: It is important to note that while the McPlant patty itself is made from plant-based ingredients, it is cooked on the same grill as other meat-based products and eggs. This raises the possibility of cross-contamination, which may be a concern for individuals with strict dietary restrictions or severe allergies.
3. Nutritional Considerations: While the McPlant offers a plant-based alternative, it is important to consider its nutritional composition. The burger contains 510 calories, 27 grams of total fat and 45 grams of carbohydrates. Individuals on special diets or with special nutritional needs should be aware of the nutritional content of the burger when incorporating it into their diet.

Bottom line

With the introduction of the McPlant, McDonald’s aims to meet the evolving preferences and dietary choices of its customers. By offering a plant-based burger option, McDonald’s is providing individuals with a sustainable, inclusive and potentially healthier alternative to traditional beef burgers. However, it is important to consider limited availability, cross-contamination concerns, and nutrition when making the decision to incorporate the McPlant into one’s diet. As the demand for plant-based options continues to grow, the McPlant represents a step forward in the fast food industry’s efforts to provide diverse and inclusive menu choices.

Questions and Answers

Is McPlant suitable for vegetarians and vegans?

Yes, the McPlant is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, it is important to note that the burger contains mayonnaise and American cheese, which are dairy products. Therefore, it may not be suitable for vegans who avoid all animal products.

Does the McPlant taste like real beef?

The McPlant patty has been carefully crafted to resemble the taste and texture of beef. Many customers have found it to be very similar to the taste of a traditional beef burger, but with a plant-based twist. However, taste preferences can vary, so individual experiences may differ.

Can people with allergies eat the McPlant?

The McPlant contains ingredients such as egg, gluten, milk, soy and wheat, which may be a concern for individuals with specific allergies or dietary restrictions. In addition, it is cooked on the same grill as meat-based products and eggs, which can lead to cross-contamination. Therefore, individuals with severe allergies or dietary restrictions should exercise caution and inquire about specific ingredients and preparation methods at their local McDonald’s restaurant.

Where is the McPlant available?

The McPlant was initially launched as a trial in select regions, including the San Francisco Bay Area and the Dallas-Fort Worth area. However, availability may vary and it is recommended that you check with your local McDonald’s restaurant to see if the McPlant is currently available in your area.

What are the nutritional benefits of the McPlant?

The McPlant Burger contains 510 calories, 27 grams of total fat, and 45 grams of carbohydrates. While it provides a plant-based alternative to traditional beef burgers, individuals with special dietary or nutritional needs should consider the nutritional content of the McPlant when incorporating it into their diet. It is always a good practice to consult with a healthcare professional or registered dietitian for personalized advice regarding your nutritional needs.