Nutrition facts and Weight Watchers points for Fruit ‘n Yogurt Parfait from McDonald’s.
Calories
There are 210 calories in Fruit ‘n Yogurt Parfait.
Nutrition Facts
| Serving Size | 1 parfait | |
| Calories | 210 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 1g | 4% |
| Sugars | 28g | |
| Protein | 6g | 12% |
| Vitamin A | 2% | |
| Vitamin C | 25% | |
| Calcium | 10% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald’s
Allergens
Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a McDonald’s Fruit ‘n Yogurt Parfait contains gluten, milk, soy and wheat. a McDonald’s Fruit ‘n Yogurt Parfait does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Lowfat Yogurt
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: Milk.
Strawberries
Ingredients: Strawberries, Konjac Flour.
Blueberries (For Parfait)
Ingredients: Blueberries.
Low Fat Crunchy Granola
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.
What’s in Mcdonalds fruit and yogurt parfait?
McDonald’s Fruit ‘N Yogurt Parfait features low fat vanilla yogurt layered with blueberries and strawberries and topped with crunchy granola. It’s available on their Dollar Menu for an easy $1.
Additional Information
Looking for a guilt-free breakfast or snack that is both delicious and nutritious? Look no further than McDonald’s Fruit ‘n Yogurt Parfait. This delicious treat features layers of low-fat vanilla yogurt, fresh blueberries and strawberries, topped with crunchy granola. Let’s explore the features, pros, and cons of this popular menu item.
Features & Benefits
The Fruit ‘n Yogurt Parfait features a unique combination of healthy ingredients. Here are its most notable features:
- Low-fat vanilla yogurt: The parfait starts with a creamy and smooth low-fat vanilla yogurt base. It provides a satisfying texture and adds a hint of sweetness to the overall flavor.
- Fresh blueberries: The parfait is generously layered with juicy and flavorful blueberries. These berries not only add visual appeal, but also provide essential vitamins and antioxidants.
- Fresh strawberries: In addition to blueberries, the parfait features fresh and vibrant strawberries. These berries add a refreshing flavor and provide additional vitamins and fiber.
- Crunchy granola: The parfait is topped with a crunchy granola mix. The granola adds a delicious texture and subtle nutty flavor to the parfait.
Advantages:
McDonald’s Fruit ‘n Yogurt Parfait offers several benefits that make it a smart choice for the health-conscious:
- Nutritious combination: This parfait combines the goodness of low-fat dairy, fruit and whole grains. It provides a balanced mix of protein, vitamins, minerals and fiber, making it a healthy option for a quick meal or snack.
- Low-calorie option: At just 210 calories per serving, Fruit ‘n Yogurt Parfait is a lighter alternative to many other menu items. It can be a satisfying choice if you’re watching your calorie intake.
- The goodness of fresh fruit: The inclusion of fresh blueberries and strawberries adds natural sweetness and valuable nutrients to the parfait. These fruits contain antioxidants that support overall health and well-being.
- Convenient and affordable: The Fruit ‘n Yogurt Parfait is part of McDonald’s Dollar Menu, making it an affordable and accessible option for those on a budget. It comes in a portable cup, making it convenient for on-the-go enjoyment.
Disadvantages:
While the Fruit ‘n Yogurt Parfait offers many benefits, it’s important to consider a few potential drawbacks:
- Added Sugar: Parfait contains added sugar in the form of sweetened yogurt and cereal. Individuals monitoring their sugar intake should be aware of this and consider it as part of their overall dietary plan.
- Allergen Sensitivity: Parfait contains milk, soy and wheat, which may be a concern for individuals with allergies or sensitivities to these ingredients. It’s always a good idea to check the ingredient list and consult with McDonald’s staff if you have special dietary needs.
- Limited customization: The Fruit ‘n Yogurt Parfait is shipped as a pre-assembled product, which limits the ability to customize it according to personal preferences. If you prefer specific fruit combinations or have dietary restrictions, you may find the lack of customization options limiting.
Conclusion
McDonald’s Fruit ‘n Yogurt Parfait is a delicious and nutritious menu item that offers a balanced combination of low-fat yogurt, fresh fruit and crunchy granola. It offers several benefits, including being a lower-calorie option, a source of essential nutrients, and an affordable choice. However, it’s important to keep an eye out for added sugars and allergens. Whether enjoyed as a quick breakfast or a satisfying snack, Fruit ‘n Yogurt Parfait can be a delightful addition to your menu choices.
Questions and Answers
Is the Fruit ‘n Yogurt Parfait a healthy option at McDonald’s?
Yes, the Fruit ‘n Yogurt Parfait is one of the healthier menu options at McDonald’s. It is made with low-fat vanilla yogurt, fresh fruit and granola. With only 210 calories per serving, it provides a balanced mix of nutrients and can be a satisfying choice for a nutritious breakfast or snack.
What kind of yogurt is used in Fruit ‘n Yogurt Parfait?
McDonald’s Fruit ‘n Yogurt Parfait uses low-fat vanilla yogurt. While the specific brand of yogurt may vary, it is typically a low-fat option that provides a creamy and slightly sweet base for the parfait.
Does Fruit ‘n Yogurt Parfait contain any allergens?
Yes, Fruit ‘n Yogurt Parfait contains allergens. It contains gluten, milk, soy and wheat. If you have allergies or sensitivities to any of these ingredients, it’s important to be aware and consider alternative menu options that meet your dietary needs.
Can I customize the Fruit ‘n Yogurt Parfait?
The Fruit ‘n Yogurt Parfait comes as a pre-assembled product and cannot be customized at most McDonald’s locations. The ingredients, including the yogurt, fruit and granola, are predetermined. If you have specific preferences or dietary restrictions, it’s a good idea to check the ingredient list and speak with McDonald’s personnel to find suitable alternatives.
Are there any artificial ingredients in the Fruit ‘n Yogurt Parfait?
The ingredients listed for the Fruit ‘n Yogurt Parfait do not mention any artificial additives. However, it’s always a good idea to check the ingredient list and nutritional information provided by McDonald’s or talk to your staff if you have concerns about specific additives or ingredients.