Nutrition facts and Weight Watchers points for Filet-O-Fish® from McDonald’s.
Calories
There are 390 calories in Filet-O-Fish®.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 390 | |
| Calories From Fat | 170 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 17g | 34% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald’s
Allergens
Contains egg fish gluten milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a McDonald’s Filet-O-Fish® contains egg, fish, gluten, milk, soy and wheat. a McDonald’s Filet-O-Fish® does not contain peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
FISH FILET PATTY
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: FISH (POLLOCK), WHEAT, MILK
REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: WHEAT.
TARTAR SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: EGG
PASTEURIZED PROCESS AMERICAN CHEESE HALF SLICE
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: MILK, SOY.
Additional Information
When it comes to fast food sandwiches, McDonald’s Filet-O-Fish® holds a special place on the menu. This seafood option stands out from the usual beef and chicken offerings and offers a unique taste experience for those who are looking for something different. In this expert article, we’ll take a closer look at the features, benefits and drawbacks of McDonald’s Filet-O-Fish® and shed light on what makes it a popular choice for some consumers.
Features & Benefits
- Alaskan Pollock: Filet-O-Fish® is made with 100% wild-caught Alaskan pollock, known for its mild and delicate flavor. McDonald’s sources its fish from sustainable fisheries, ensuring that the sandwich is made with responsibly harvested seafood.
- Tartar sauce: Filet-O-Fish® is generously topped with tartar sauce, adding a tangy, creamy element to the sandwich. The sauce enhances the overall taste and complements the flavor of the fish.
- Soft steamed bun: Unlike other sandwiches on the McDonald’s menu, the Filet-O-Fish® comes with a soft steamed bun. The bun is steamed for 11 seconds, resulting in a fluffy texture that adds to the sandwich’s unique appeal.
Advantages:
- Variety: The Filet-O-Fish® offers a welcome alternative for those who prefer seafood or are looking to diversify their fast food options. It appeals to people who want a break from traditional beef or chicken sandwiches.
- Sustainability: McDonald’s commitment to using sustainably sourced Alaskan pollock in the Filet-O-Fish® is a positive aspect for environmentally conscious consumers. By choosing this sandwich, individuals can support responsible fishing practices.
- Flavor Profile: The combination of mild Alaskan pollock and tangy tartar sauce creates a unique flavor profile that sets Filet-O-Fish® apart. It appeals to those who enjoy the taste of seafood and crave a satisfying, flavorful experience.
Disadvantages:
- Nutritional content: Filet-O-Fish® is not a low-calorie or low-fat option. At 390 calories and 19 grams of fat, it may not be appropriate for individuals following strict dietary guidelines. It’s important to consider nutritional content and moderation when incorporating this sandwich into a balanced diet.
- Sodium Content: Filet-O-Fish® contains 560 milligrams of sodium, which contributes to the overall flavor but may not be appropriate for individuals with certain dietary restrictions or health conditions. Monitoring sodium intake is important for those watching their blood pressure.
- Artificial Ingredients: Like many fast foods, Filet-O-Fish® contains artificial ingredients, including preservatives and flavor enhancers. Individuals seeking a more natural and minimally processed option may find this aspect less appealing.
Conclusion
McDonald’s Filet-O-Fish® offers a distinctive seafood option within the fast food landscape. Its features, such as the use of sustainably sourced Alaskan pollock and the inclusion of spicy tartar sauce, contribute to its appeal. However, it’s important to consider the downsides, including its nutritional content and the presence of artificial ingredients. Ultimately, the decision to enjoy a Filet-O-Fish® should be based on personal taste preferences and individual dietary considerations.
Questions and Answers
1. Is McDonald’s Filet-O-Fish® made from real fish?
Answer: Yes, McDonald’s Filet-O-Fish® is made with 100% wild Alaskan pollock, which is real fish. McDonald’s sources its fish from sustainable fisheries, ensuring responsible, high-quality ingredients.
2. What are the nutritional values of McDonald’s Filet-O-Fish®?
Answer: The McDonald’s Filet-O-Fish® contains 390 calories, 19 g total fat, 4.0 g saturated fat, 45 mg cholesterol, 560 mg sodium, 38 g total carbohydrates, 2 g dietary fiber, 5 g sugars and 17 g protein per serving.
3. Can people with special dietary restrictions eat McDonald’s Filet-O-Fish®?
Answer: While the McDonald’s Filet-O-Fish® can be enjoyed by many, individuals with dietary restrictions, such as those on a low-calorie, low-fat or low-sodium diet, should exercise moderation and consider the nutritional content of the sandwich.
4. Does McDonald’s Filet-O-Fish® contain any allergens?
Answer: Yes, McDonald’s Filet-O-Fish® contains allergens such as fish, wheat, milk, soy and egg. It does not contain peanuts, crustacean shellfish or tree nuts. Please note that cross-contamination can occur in fast food restaurants and individuals with severe allergies should exercise caution.
5. How is McDonald’s Filet-O-Fish® different from other sandwiches on the menu?
Answer: The McDonald’s Filet-O-Fish® is different from other sandwiches on the menu because it uses Alaskan pollock, a mild and tender fish, and includes tartar sauce. It offers a seafood option for those seeking variety and a unique flavor profile in the fast food arena.