Nutrition facts and Weight Watchers points for Egg White Delight McMuffin from McDonald’s.
Calories
There are 260 calories in Egg White Delight McMuffin.
Nutrition Facts
| Serving Size | 137g | |
| Calories | 260 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 750mg | 31% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 16g | 32% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald’s
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a McDonald’s Egg White Delight McMuffin contains egg, gluten, milk, soy and wheat. a McDonald’s Egg White Delight McMuffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT
EGG WHITES
Ingredients: Egg Whites.
Contains: EGGS
CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).
PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.
SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK
CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.
Additional Information
The McDonald’s Egg White Delight McMuffin is a popular breakfast sandwich that offers a healthier alternative to the classic Egg McMuffin. Made with folded egg whites, Canadian bacon and white cheddar cheese, it is served on a whole wheat English muffin. This article examines the features, benefits, and drawbacks of the Egg White Delight McMuffin.
Features & Benefits
The Egg White Delight McMuffin has several notable features:
- Egg Whites: Instead of a traditional round egg, the sandwich features freshly cooked, folded egg whites. Egg whites are known for their high protein content and low calorie count, making them a nutritious choice for those looking for a lighter breakfast option.
- Canadian Bacon: The sandwich features griddled Canadian bacon, which adds a savory flavor to the overall taste experience. Canadian bacon is leaner than traditional bacon, reducing the fat content of the sandwich.
- White Cheddar Cheese: The slice of white cheddar-based American cheese adds a creamy and slightly tangy element to the sandwich. It complements the other ingredients and enhances the overall flavor profile.
- Whole grain English muffin: The Egg White Delight McMuffin is served on a new muffin made with eight grams of whole grains. Whole grains provide more fiber and nutrients than refined grains, contributing to a more balanced and satisfying breakfast.
Benefits:
The Egg White Delight McMuffin offers several benefits that make it an attractive breakfast choice:
- Lower-calorie option: At just 260 calories, the Egg White Delight McMuffin is a lighter alternative to some other breakfast sandwiches. It appeals to those who are watching their calorie intake or looking for a balanced diet.
- High in protein: Protein is an important nutrient that supports muscle health and helps you feel full. With 16 grams of protein, the Egg White Delight McMuffin provides a substantial amount to help you start your day full of energy.
- Moderate sodium content: While the sandwich contains 750 milligrams of sodium, which is 31% of the recommended daily allowance, it is still in the moderate range for a fast food breakfast item. However, individuals with special dietary restrictions should be aware of their sodium intake.
- Convenient and fast: As part of the McDonald’s breakfast menu, the Egg White Delight McMuffin is easily accessible and quick to prepare. It is a convenient option for those looking for breakfast on the go.
Disadvantages:
Despite its benefits, the Egg White Delight McMuffin has some potential drawbacks:
- Limited variety: While the Egg White Delight McMuffin offers a healthier alternative to the classic Egg McMuffin, it may not appeal to individuals who prefer a wider range of flavors or ingredient options in their breakfast sandwich.
- Allergen concerns: The sandwich contains allergens including eggs, gluten, milk, soy and wheat. This may pose challenges for individuals with specific dietary restrictions or allergies. It is important to review the allergen information provided by McDonald’s and consult with restaurant staff if necessary.
- Shared equipment: Like many fast food restaurants, McDonald’s uses shared equipment to prepare food. As a result, there is a risk of cross-contamination with allergens or other ingredients. Individuals with severe allergies should exercise caution and consider this potential risk.
Conclusion
The McDonald’s Egg White Delight McMuffin offers a healthier breakfast option than some other fast food choices. With its focus on egg whites, lean Canadian bacon and whole grains, it provides a balanced combination of protein and nutrients. While it may have some limitations in terms of variety and allergen concerns, it remains a convenient and satisfying option for those looking for a nutritious breakfast on the go. As with any food choice, it is important to consider individual dietary needs and preferences when making breakfast decisions.
Questions and Answers
Is the Egg White Delight McMuffin a healthier option than the classic Egg McMuffin?
Yes, the Egg White Delight McMuffin is a healthier alternative to the classic Egg McMuffin. It replaces the round egg with folded egg whites and uses white cheddar cheese instead of regular cheese. This reduces the overall fat and calorie content of the sandwich.
How many calories are in an Egg White Delight McMuffin?
An Egg White Delight McMuffin has 260 calories. This makes it a lighter breakfast option compared to some other fast food sandwiches.
Does the Egg White Delight McMuffin contain any allergens?
Yes, the Egg White Delight McMuffin contains allergens including eggs, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should review the ingredients and allergen information provided by McDonald’s.
Can I customize the ingredients on my Egg White Delight McMuffin?
As a standard menu item, the ingredients on the Egg White Delight McMuffin are not customizable. However, you can always ask McDonald’s employees about possible modifications or substitutions based on your dietary needs or preferences.
What other healthy breakfast options are available at McDonald’s?
McDonald’s offers a variety of healthy breakfast options. Some examples include the Fruit and Maple Oatmeal, the Egg McMuffin (without Canadian bacon) and the Breakfast Burrito (without sausage). These options offer different nutritional profiles and accommodate a variety of dietary preferences.