McDonald’s Egg McMuffin Nutrition Facts

Nutrition facts and Weight Watchers points for Egg McMuffin from McDonald’s.

Calories

There are 300 calories in Egg McMuffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald’s Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ENGLISH MUFFIN



Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.



Contains: WHEAT







EGG



Ingredients: USDA Grade A Eggs.



Contains: EGG







CANADIAN BACON



Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).







PASTEURIZED PROCESS AMERICAN CHEESE



Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.



Contains: MILK, SOY.







SALTED BUTTER



Ingredients: Cream, Salt.



Contains: MILK







CLARIFIED BUTTER



Ingredients: Pasteurized Cream (Butterfat).



Contains: MILK.

Additional Information

The Egg McMuffin is an iconic McDonald’s breakfast sandwich that has been satisfying morning cravings for decades. This delicious sandwich features a freshly cracked Grade A egg, lean Canadian bacon, and melty American cheese, all nestled on a toasted English muffin. Let’s take a closer look at the features, pros and cons of this popular menu item.

Features of the Egg McMuffin

The Egg McMuffin has several notable features:

1. High quality ingredients

McDonald’s ensures that the Egg McMuffin is made with high-quality ingredients. The freshly cracked Grade A egg provides a protein boost, while the lean Canadian bacon and melty American cheese contribute to the delicious taste.

2. Convenience

The Egg McMuffin is a convenient breakfast option for people on the go. It is neatly packaged and easy to enjoy on the commute or at the office. Its portable design makes it a hassle-free choice for busy mornings.

3. Nutritional Value

The Egg McMuffin provides a balanced combination of protein, fat and carbohydrates. It provides a significant amount of protein, which is essential for energy and muscle maintenance. It also contains important nutrients such as vitamins A, C, calcium and iron.

Advantages of the Egg McMuffin

1. High Protein Breakfast

Starting your day with a protein-rich meal like the Egg McMuffin can help you feel fuller for longer and keep your energy levels up throughout the morning. The 17 grams of protein in the sandwich can contribute to a satisfying and fulfilling breakfast experience.

2. Portion control

The Egg McMuffin is portioned to provide a satisfying meal without excessive calories. At 300 calories, it fits into a variety of dietary plans and is a reasonable option for those watching their calorie intake.

3. Quick and easy option

For people with busy schedules, the Egg McMuffin offers a quick and easy breakfast solution. It eliminates the need for cooking or meal preparation, making it a convenient choice for those who are pressed for time in the morning.

Disadvantages of the Egg McMuffin

1. Sodium content

One potential drawback of the Egg McMuffin is its sodium content. With 760 mg of sodium per serving, it contributes to a significant portion of the recommended daily intake. Individuals with special dietary restrictions or those watching their sodium intake should consider this factor.

2. Processed Ingredients

While the Egg McMuffin offers convenience and taste, it is important to note that some of its ingredients are processed. The use of processed cheese and Canadian bacon may be a concern for individuals seeking minimally processed or whole food options.

3. Allergen Sensitivities

The Egg McMuffin contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific food allergies or sensitivities should exercise caution and check the ingredient list to ensure it meets their dietary needs.

Bottom Line

The Egg McMuffin continues to be a favorite breakfast choice for many. Its combination of high-quality ingredients, convenience and nutritional value make it a popular option for those seeking a quick and satisfying morning meal. However, individuals should be aware of its sodium content, processed ingredients, and potential allergens when considering it as part of their breakfast routine. Ultimately, the Egg McMuffin remains a classic and convenient choice for breakfast enthusiasts.

Questions and Answers

What are the nutritional values of the Egg McMuffin?

The Egg McMuffin contains 300 calories, 12g total fat, 6.0g saturated fat, 30g carbohydrates, 2g fiber, 3g sugar and 17g protein per serving.

Are there any allergens in the Egg McMuffin?

Yes, the Egg McMuffin contains allergens such as egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. Individuals with specific food allergies or sensitivities should carefully review the ingredient list.

Is the Egg McMuffin a healthy breakfast choice?

The Egg McMuffin can be part of a balanced breakfast. It provides a good balance of protein, fat and carbohydrates. However, it is important to consider individual dietary needs and preferences. For those watching their calorie or sodium intake, or looking for minimally processed options, other choices may be more appropriate.

Can I customize my Egg McMuffin?

Yes, McDonald’s offers the option to customize your Egg McMuffin. You can request changes, such as adding or removing ingredients, to suit your taste or dietary preferences. Keep in mind that customizations may affect the nutritional and allergen content of the sandwich.

Is the Egg McMuffin available all day?

While availability may vary by location, McDonald’s typically serves the Egg McMuffin during breakfast hours. However, some McDonald’s locations offer all-day breakfast menus where you can enjoy the Egg McMuffin beyond traditional breakfast hours.