McDonald’s Double Filet-O-Fish Nutrition Facts

Nutrition facts and Weight Watchers points for Double Filet-O-Fish from McDonald’s.

Calories

There are 540 calories in Double Filet-O-Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg fish gluten milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Double Filet-O-Fish contains egg, fish, gluten, milk, soy and wheat. a McDonald’s Double Filet-O-Fish does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fish Filet Patty

Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.

Contains: Fish (Pollock), Wheat, Milk



Regular Bun

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.

Contains: Wheat.



Tartar Sauce

Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.

Contains: Egg



Pasteurized Process American Cheese

Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.

Contains: Milk, Soy.

Additional Information

The McDonald’s Double Filet-O-Fish is a popular menu item that has been satisfying seafood lovers and fast food enthusiasts for years. This expert article takes a closer look at the features, benefits, and drawbacks of this iconic sandwich.

Features & Benefits

1. Double the pleasure: Unlike the classic Filet-O-Fish, the Double Filet-O-Fish features not one, but two tender fish filet patties. This makes it a substantial option for those with larger appetites or who simply crave more of that delicious fish flavor.
2. Sustainably sourced: McDonald’s is proud to use 100% wild Alaskan pollock for its Filet-O-Fish sandwiches, including the Double Filet-O-Fish. This fish comes from sustainable fisheries and is certified by the Marine Stewardship Council, so you can enjoy your meal with peace of mind.

Benefits:

1. Rich in protein: The Double Filet-O-Fish provides a generous amount of protein, with each sandwich containing 28 grams. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full.
2. Low in sugar: With only 5 grams of sugar per serving, the Double Filet-O-Fish may be a favorable choice for those looking to limit their sugar intake. This can be particularly beneficial for those managing conditions such as diabetes or those seeking a balanced diet.
3. Source of omega-3 fatty acids: Alaskan pollock, the fish used in Double Filet-O-Fish, is known to be a good source of omega-3 fatty acids. These healthy fats have been linked to several health benefits, including reducing inflammation and supporting heart health.

Disadvantages:

1. Calorie content: The Double Filet-O-Fish contains a significant number of calories, with each sandwich containing 540 calories. For individuals watching their calorie intake, this sandwich may need to be enjoyed in moderation or as part of a well-balanced meal plan.
2. Sodium content: The Double Filet-O-Fish also contains 790 milligrams of sodium. While sodium is an essential nutrient, excessive intake can contribute to high blood pressure and other health problems. It’s important to be aware of your total sodium intake, especially if you have specific dietary restrictions or health concerns.
3. Processed Ingredients: Like many fast food options, the Double Filet-O-Fish contains processed ingredients such as modified food starch and additives. While these ingredients are generally considered safe for consumption, individuals who prefer a more natural or minimally processed diet may choose to make alternative meal choices.

Conclusion

The McDonald’s Double Filet-O-Fish offers a flavorful seafood experience with its double fish patties and sustainably sourced Alaskan pollock. It is a good source of protein and omega-3 fatty acids and is relatively low in sugar. However, it’s important to consider the calorie and sodium content, as well as the presence of processed ingredients. As with any food, moderation and balance are key to enjoying Double Filet-O-Fish as part of a well-rounded diet.

Questions and Answers

Is the Double Filet-O-Fish suitable for individuals following a low-calorie diet?
The Double Filet-O-Fish contains 540 calories, which may be relatively high for those on a low-calorie diet. However, it can still be enjoyed in moderation as part of a balanced meal plan. Consider pairing it with lighter side options or opting for a single Filet-O-Fish if you’re looking to reduce your calorie intake.
Are there any allergens in the Double Filet-O-Fish?
Yes, the Double Filet-O-Fish contains several allergens, including egg, fish, gluten, milk, soy, and wheat. It does not contain peanuts, shellfish, or tree nuts. However, it’s important to note that cross-contamination is possible in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Can the Double Filet-O-Fish be part of a healthy diet?
While the Double Filet-O-Fish can be enjoyed as an occasional treat, it’s important to note that it’s a high-calorie, high-sodium menu item. To incorporate it into a healthier diet, consider balancing it with nutrient-dense foods, opting for lighter side options, and being mindful of your overall calorie and sodium intake throughout the day..
Is the Double Filet-O-Fish suitable for people with gluten intolerance or celiac disease?
The Double Filet-O-Fish contains ingredients that may contain gluten, such as wheat flour and modified food starch. If you have gluten intolerance or celiac disease, it’s best to exercise caution and consider alternative menu items that are specifically labeled as gluten-free to avoid potential gluten exposure. <p
Can I customize the Double Filet-O-Fish to meet my dietary needs?
McDonald’s offers customization options for its menu items, including the Double Filet-O-Fish. You can request changes such as removing certain ingredients or choosing alternative condiments. However, it’s important to clearly communicate your dietary preferences and any allergen concerns to the restaurant staff to ensure your order is prepared accordingly. McDonald’s offers a variety of menu options.