McDonald’s Big Mac Nutrition Facts

Nutrition facts and Weight Watchers points for Big Mac from McDonald’s.

Calories

There are 540 calories in Big Mac.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald’s Big Mac contains egg, gluten, milk, soy and wheat. a McDonald’s Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BIG MAC BUN


Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).


Contains: WHEAT.




100% BEEF PATTY


Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).




SHREDDED LETTUCE


Ingredients: Lettuce.




BIG MAC SAUCE


Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, Onion Powder, Spices, Salt, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).


Contains: WHEAT, EGG, SOY.




PASTEURIZED PROCESS AMERICAN CHEESE


Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.


Contains: MILK, SOY.




PICKLE SLICES


Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).




ONIONS


Ingredients: Onions.

Additional Information

The McDonald’s Big Mac is an iconic burger that has been satisfying appetites for decades. With its distinctive combination of ingredients and special sauce, the Big Mac stands apart from other fast food burgers. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.

Big Mac Features

1. Double Patty: One of the defining features of the Big Mac is the Double Patty. Two 1.6-ounce (45-gram) beef patties are precisely layered to deliver a generous amount of meat in every bite.
2. Special sauce: The Big Mac Sauce is a unique blend of flavors that sets this burger apart. It’s a twist on Thousand Island dressing that adds a tangy, creamy element to the overall taste experience.
3. Fresh ingredients: The Big Mac is made with fresh ingredients, including shredded iceberg lettuce, sliced American cheese, sliced dill pickles and chopped onions. These components contribute to the burger’s crispy texture and balanced flavor profile.
4. Three-piece sesame seed bun: The Big Mac is served on a three-piece sesame seed bun. This bun is designed to hold the ingredients together while providing a smooth and slightly sweet flavor that complements the savory fillings.

Advantages:

1. Recognizable taste: The Big Mac has a distinct and recognizable flavor that has made it a favorite among fast food enthusiasts. The combination of special sauce, pickles and lettuce creates a unique taste that keeps customers coming back for more.
2. Satisfying portion: With its double patty and generous toppings, the Big Mac offers a satisfying portion size. It provides enough calories and protein to keep hunger at bay, making it a popular choice for those looking for a filling meal.
3. Consistency: One of the benefits of ordering a Big Mac is the consistency of the product across McDonald’s locations. Whether you’re in your hometown or traveling to a new city, you can expect the same taste and quality from this iconic burger.
4. Accessibility: McDonald’s has a vast network of restaurants around the world, making the Big Mac easily accessible to a wide range of customers. Whether you’re in a big city or a small town, chances are you’ll find a McDonald’s serving this iconic burger.

Disadvantages:

1. Calories and fat: The Big Mac is not a low-calorie or low-fat option. With 540 calories and 28 grams of total fat, it may not be suitable for people on a restricted diet or those trying to reduce their calorie intake. It’s important to consider the nutritional information and make informed choices based on individual dietary needs.
2. Allergen Sensitivities: The Big Mac contains common allergens including egg, gluten, milk, soy and wheat. It may not be appropriate for individuals with specific food allergies or intolerances. McDonald’s acknowledges that cross-contamination is possible in their kitchens, so it’s important to exercise caution if you have severe allergies.
3. Sodium content: The Big Mac contains 950 mg of sodium, which is 40% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider alternative menu options that better suit their dietary needs.

Bottom line

The Big Mac is a beloved classic burger that has stood the test of time. With its double patty, special sauce and fresh ingredients, it offers a unique and satisfying taste experience. While it may not be for everyone due to its calorie and fat content, it remains a popular choice for those looking for a delicious and indulgent fast food meal. As with any food, it’s important to consider individual dietary needs and make informed choices.

Questions and Answers

Is the Big Mac suitable for vegetarians or vegans?
No, the Big Mac is not suitable for vegetarians or vegans as it contains beef patties and dairy-based ingredients such as American cheese and Big Mac sauce.
Can I customize the toppings and sauce in my Big Mac?
McDonald’s generally offers customization options for their menu items. You can request modifications to the toppings and sauce in your Big Mac, such as omitting pickles or adjusting the amount of sauce, to better suit your preferences.
Are there any healthier alternatives to the Big Mac at McDonald’s?
McDonald’s offers a range of menu options, including salads, grilled chicken sandwiches, and wraps, that are generally considered healthier alternatives to the Big Mac. These options provide lower calorie and fat content while still offering satisfying flavors.
Does the Big Mac come in different sizes or variations?
Yes, McDonald’s occasionally introduces limited-time variations of the Big Mac, such as the Grand Big Mac, which features larger patties and an increased portion size. However, the classic Big Mac is the standard offering available year-round.
Can I find the Big Mac nutrition information at McDonald’s restaurants?
Yes, McDonald’s provides nutrition information for their menu items, including the Big Mac, either on their official website or through informational pamphlets available at their restaurants. This information can help you make informed choices based on your dietary needs and preferences.