McDonald’s Bacon, Egg & Cheese McGriddles Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese McGriddles from McDonald’s.

Calories

There are 420 calories in Bacon, Egg & Cheese McGriddles.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: McDonald’s Bacon, Egg & Cheese McGriddles contain egg, gluten, milk, soy and wheat. McDonald’s Bacon, Egg & Cheese McGriddles does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

GRIDDLE CAKES



Ingredients: Water, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Contains 2% or Less: Brown Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca Starch, Rice Flour, Whey Powder, Salt, Natural Flavors, Buttermilk Powder, Soybean Oil, Caramel Color, Soy Lecithin.



Contains: WHEAT, MILK, SOY.







FOLDED EGG



Ingredients: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid, Soy Lecithin.



Contains: EGG, MILK, SOY.







PASTEURIZED PROCESS AMERICAN CHEESE



Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.



Contains: MILK, SOY.







THICK CUT APPLEWOOD SMOKED BACON



Ingredients: Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.







CLARIFIED BUTTER



Ingredients: Pasteurized Cream (Butterfat).



Contains: MILK.

Additional Information

McDonald’s is a fast food giant known for its wide variety of breakfast options, and one of their most popular choices is the Bacon, Egg & Cheese McGriddle. This delicious sandwich features a delectable combination of flavors that has captured the hearts and taste buds of many avid breakfast lovers.

Features:

The Bacon, Egg & Cheese McGriddles stand out for their unique feature – the griddle cakes infused with a delightful hint of maple sweetness. These soft and warm griddle cakes serve as the perfect bread-like vessel for the sandwich’s savory fillings. The McGriddles recipe includes thick-cut Applewood smoked bacon, a fluffy folded egg and a slice of melty American cheese. This harmonious blend of ingredients creates a satisfying and indulgent breakfast experience.

Benefits:

1. Delicious taste: The combination of sweet maple-infused griddle cakes, smoky bacon, creamy melted cheese and fluffy eggs results in a burst of flavor that is both savory and slightly sweet. It’s a taste sensation that keeps customers coming back for more.
2. Quick and convenient: McDonald’s is known for its fast service, making the Bacon, Egg & Cheese McGriddle a convenient option for those on-the-go mornings when time is of the essence. Whether you’re grabbing breakfast before work or on a road trip, this sandwich provides a satisfying, hassle-free meal.
3. Variety of nutrients: While the Bacon, Egg & Cheese McGriddle is undoubtedly a treat for the taste buds, it also offers a decent balance of macronutrients. With 18 grams of protein, it provides a good source of energy and helps you feel fuller for longer. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.

Cons:

1. Calorie content: It’s important to note that the Bacon, Egg & Cheese McGriddles have a higher calorie content compared to lighter breakfast options. At 420 calories, it may not be the best choice for individuals trying to limit their caloric intake.
2. Sodium and Saturated Fat: The sandwich contains 1230 mg of sodium and 8 grams of saturated fat, which are relatively high compared to other breakfast choices. Individuals with specific dietary concerns, such as those watching their sodium or saturated fat intake, may need to consider alternative options.
3. Allergens: The Bacon, Egg & Cheese McGriddles contain common allergens such as egg, gluten, milk, soy and wheat. It’s important for people with food allergies to be aware of these ingredients and make informed choices accordingly.

Conclusion

The McDonald’s Bacon, Egg & Cheese McGriddle is a breakfast sandwich that delivers on taste and convenience. Its unique combination of flavors, quick service and nutritional profile make it a popular choice for many breakfast enthusiasts. However, it’s important to consider calories, sodium, saturated fat, and allergens when incorporating it into your diet. As with any food choice, moderation and balance are key to enjoying this delicious treat as part of a well-rounded meal plan.

Questions and Answers

What makes Bacon, Egg & Cheese McGriddles unique?

The Bacon, Egg & Cheese McGriddles are distinguished by their soft and warm griddle cakes with a delightful hint of maple sweetness. This distinctive feature sets them apart from other breakfast sandwiches.

Are there any health benefits to choosing the Bacon, Egg & Cheese McGriddles?

While the Bacon, Egg & Cheese McGriddles are a tasty and satisfying breakfast option, it’s important to note that they are higher in calories, sodium and saturated fat. However, they are a good source of protein and contain important vitamins and minerals.

Can I customize my Bacon, Egg & Cheese McGriddles?

McDonald’s offers customization options for its breakfast sandwiches so you can make your McGriddles your own. You can request changes such as adding or removing ingredients to suit your taste.

Are there any allergens in the Bacon, Egg & Cheese McGriddles?

Yes, the Bacon, Egg & Cheese McGriddles contain allergens such as egg, gluten, milk, soy and wheat. Individuals with food allergies should be cautious and check the ingredient list provided to ensure it is consistent with their dietary restrictions.

Can I include the Bacon, Egg & Cheese McGriddles in a balanced meal plan?

The Bacon, Egg & Cheese McGriddles can be enjoyed as part of a balanced meal plan when consumed in moderation. It’s important to consider your total daily caloric intake, nutritional needs, and dietary goals when incorporating this sandwich into your diet.