McAlister’s Tomato and Cucumber Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato and Cucumber Salad from McAlister’s.

Calories

There are 67 calories in Tomato and Cucumber Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains soy
Does Not Contain* egg fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Tomato and Cucumber Salad contains soy. a McAlister’s Tomato and Cucumber Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tomatoes, Cucumber, Olive Oil Vinaigrette (Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean and Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion), Onions, Salt, Black Pepper.

Additional Information

When it comes to light and healthy salads, McAlister’s Tomato and Cucumber Salad is a delightful choice that offers a burst of flavor and a range of nutritional benefits. Packed with fresh tomatoes, crisp cucumbers and a tangy olive oil vinaigrette, this salad is a perfect option for those looking for a refreshing and nutritious meal.

Features:

McAlister’s Tomato and Cucumber Salad is made with fresh, high-quality ingredients. The salad features tomatoes and cucumbers, which are known for their hydrating properties and rich nutritional profile. The olive oil vinaigrette adds a delightful tang and enhances the overall flavor of the salad.

Benefits:

1. Low in calories: For people who are watching their calorie intake, McAlister’s Tomato and Cucumber Salad is an excellent choice. With only 67 calories per serving, it can be enjoyed guilt-free as a light meal or side dish.

1. Nutrient Rich: Tomatoes and cucumbers are both nutrient powerhouses. Tomatoes are a great source of vitamin C, vitamin A, and antioxidants, which help support a healthy immune system and promote overall well-being. Cucumbers are known for their high water content, which aids in hydration, and they also provide essential vitamins and minerals.
2. Fiber and Antioxidants: This salad contains fiber, which aids in digestion and helps maintain a healthy digestive system. In addition, the presence of antioxidants in tomatoes and cucumbers can help the body fight off harmful free radicals.
3. Versatility: McAlister’s Tomato and Cucumber Salad can be enjoyed on its own for a light and refreshing meal or paired with other dishes for a well-rounded dining experience. It can complement a variety of entrees, sandwiches or wraps, making it a versatile option for different culinary preferences.

Disadvantages:

While McAlister’s Tomato and Cucumber Salad offers many benefits, it is important to consider individual dietary needs and preferences. Some potential drawbacks to be aware of include:

1. Sodium Content: The salad contains 373 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet or with special dietary restrictions.
2. Personal Sensitivities: It’s worth noting that the salad contains soy, so individuals with soy allergies or sensitivities should exercise caution or choose an alternative option.
3. Limited protein: While the salad provides a number of vitamins and minerals, it is relatively low in protein. If you are looking to increase your protein intake, consider pairing the salad with a protein source or incorporating it into a meal that includes protein-rich foods.

Conclusion

McAlister’s Tomato and Cucumber Salad is a refreshing and nutritious option that offers a delightful combination of flavors and a number of health benefits. With its low calorie count, nutrient-rich ingredients, and versatility, it can be a satisfying choice for those looking for a light and healthy meal or side dish. However, individuals with special dietary concerns should be aware of the sodium content and potential allergens. Incorporating this salad into a balanced diet can contribute to a healthier lifestyle and a more diverse culinary experience.

Questions and Answers

1. Is McAlister’s Tomato and Cucumber Salad good for weight loss?

Yes, McAlister’s Tomato and Cucumber Salad can be a great option for weight loss. It is low in calories, contains fiber, and is made with fresh, healthy ingredients. However, it’s important to consider the overall balance of your diet and include the salad as part of a well-rounded meal plan.

2. Can I customize McAlister’s Tomato & Cucumber Salad?

While customization options may vary depending on the specific McAlister’s location, you can generally make changes to the salad to suit your preferences. You may be able to request changes such as adjusting the dressing, adding or omitting certain ingredients, or adding additional toppings. It’s best to check with the restaurant or look at the menu for customization options.

3. Does McAlister’s Tomato and Cucumber Salad contain any allergens?

McAlister’s Tomato & Cucumber Salad contains soy. It does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution or consult with restaurant staff before consuming the salad.

4. How can I incorporate McAlister’s Tomato & Cucumber Salad into my meals?

McAlister’s Tomato and Cucumber Salad is versatile and can be enjoyed in many different ways. You can eat it as a light meal on its own or as a side dish. You can also add it to wraps, sandwiches, or as a topping for grilled proteins like chicken or fish. Feel free to experiment and find creative ways to enjoy this refreshing salad to your personal taste.

5. Can I order McAlister’s Tomato & Cucumber Salad to go or for delivery?

Yes, McAlister’s generally offers takeout and delivery options. You can check their website or contact your local McAlister’s restaurant to inquire about their specific ordering and delivery methods. Enjoy the convenience of having this delicious salad delivered to your door or picking it up for a quick and nutritious meal on the go.