McAlister’s Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from McAlister’s.

Calories

There are 80 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Steamed Broccoli contains milk. a McAlister’s Steamed Broccoli does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Broccoli, Butter (Cream, Salt).

Additional Information

Steamed broccoli is a popular side dish that offers both exceptional flavor and numerous health benefits. This article explores the features, benefits, and drawbacks of steamed broccoli, focusing on the nutritional facts of McAlister’s Steamed Broccoli.

Features of Steamed Broccoli

Steamed broccoli is prepared by cooking fresh broccoli florets using the steaming method, which involves exposing the vegetable to hot steam. Unlike boiling or frying, steaming helps retain the natural flavors, vibrant green color, and essential nutrients of broccoli.

Benefits of steamed broccoli

1. Low in calories: Steamed broccoli is a great option for people watching their calorie intake. With only 80 calories per serving, it can be a satisfying addition to your meal without adding excessive calories.
2. Nutritious: Broccoli is packed with essential vitamins and minerals. It is an excellent source of vitamin C, providing a significant portion of your daily requirement. It also contains vitamin A, calcium, and iron, which contribute to overall health and well-being.
3. Fiber content: Steamed broccoli is a good source of fiber, with 3 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.
4. Antioxidant powerhouse: Broccoli contains powerful antioxidants, including sulforaphane and glucosinolates, which have been linked to several health benefits. These antioxidants help protect against oxidative stress and may reduce the risk of chronic disease.

Disadvantages of steamed broccoli

1. Sodium content: While steamed broccoli is generally considered a healthy choice, it is important to note that McAlister’s Steamed Broccoli contains 80 mg of sodium per serving. Individuals on low sodium diets should monitor their intake and take this into consideration when incorporating steamed broccoli into their meals.
2. Allergens: McAlister’s Steamed Broccoli contains milk, so individuals with lactose intolerance or milk allergies should use caution. It is always wise to check for potential allergens before consuming any food.
3. Individual Preferences: While many people enjoy the taste of steamed broccoli, individual preferences may vary. Some may find the flavor or texture less appealing than other vegetables. It is important to experiment with different cooking methods and seasonings to find the preparation that suits your taste buds.

Conclusion

Steamed broccoli is a nutritious and delicious side dish that offers many health benefits. Low in calories and high in nutrients, it can be a valuable addition to a balanced diet. However, it is important to be aware of sodium content and potential allergens in certain products. Ultimately, incorporating steamed broccoli into your meals can contribute to a healthy lifestyle and improve your overall well-being.

Questions and Answers

Is steamed broccoli a healthy side dish?

Yes, steamed broccoli is a healthy side dish. It is low in calories, rich in essential nutrients such as vitamins C and A, and a good source of fiber. However, it is important to be aware of the sodium content and potential allergens in certain products.

How many calories are in steamed broccoli?

McAlister’s Steamed Broccoli contains 80 calories per serving. Calorie content may vary slightly depending on cooking method and portion size.

Can steamed broccoli help with weight loss?

Yes, steamed broccoli can help with weight management. It is low in calories and high in fiber, which promotes satiety and helps control appetite. Including steamed broccoli in your meals can contribute to a balanced and nutritious diet.

Are there any potential allergens in McAlister’s Steamed Broccoli?

Yes, McAlister’s Steamed Broccoli contains milk. Individuals with lactose intolerance or milk allergies should be cautious and consider alternative options if necessary. Always check for potential allergens before consuming any food product.

How can I make steamed broccoli taste better?

To enhance the flavor of steamed broccoli, you can try adding seasonings such as garlic, lemon juice, herbs, or a sprinkling of grated cheese. Experimenting with different spices and seasonings can help you customize the flavor to your liking.