McAlister’s Kids Turkey & Cheese Toastie Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Turkey & Cheese Toastie from McAlister’s.

Calories

There are 340 calories in Kids Turkey & Cheese Toastie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Turkey & Cheese Toastie contains gluten, milk, soy and wheat. a McAlister’s Kids Turkey & Cheese Toastie does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..



American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).



Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).

Additional Information

When it comes to finding a tasty and satisfying meal for your kids, McAlister’s Kids Turkey & Cheese Toastie is a fantastic choice. This delicious sandwich offers a combination of flavors that will satisfy even the pickiest eaters. Let’s explore the features, pros, and cons of this delicious menu item.

Features & Benefits

The McAlister’s Kids Turkey & Cheese Toastie is carefully crafted with quality ingredients to ensure a delicious and healthy experience for your kids. Here are some notable features:

1. Smoked turkey: The sandwich features tender and flavorful smoked turkey breast. This lean protein option provides essential nutrients such as vitamins, minerals and amino acids necessary for healthy growth and development.
2. American Cheese: Creamy and mild, American cheese adds a delightful richness to the sandwich. It enhances the overall flavor profile and is a good source of calcium for strong bones and teeth.
3. Sliced wheat bread: The Toastie is served on whole-grain sliced wheat bread for a satisfying texture and nutty flavor. This bread choice provides fiber, which is important for digestive health and keeping you full.

Benefits:

1. Balanced nutrition: The Kids Turkey & Cheese Toastie is a well-rounded meal option for kids. It provides a good balance of carbohydrates, protein and fat, which are essential for energy and proper growth.
2. Lean protein source: The smoked turkey in Toastie is a lean protein, making it a healthier alternative to processed meats. Protein is essential for muscle building, immune support and overall well-being.
3. Calcium-Rich: American cheese contributes to the sandwich’s calcium content, which is important for the development of strong bones and teeth. It helps ensure that your child is getting the nutrients needed for healthy growth.
4. Healthy Bread Choice: The sliced wheat bread not only adds a delicious flavor, but also provides added fiber. Fiber helps with digestion, promotes satiety and supports a healthy digestive system.
5. Kid-Friendly Option: The Kids Turkey & Cheese Toastie is designed with kids in mind. The combination of turkey, cheese and bread is a classic favorite among kids, making them more likely to enjoy their meal.

Disadvantages:

While the Kids Turkey & Cheese Toastie has many pros, it’s important to consider some potential cons:

1. Sodium Content: The sandwich contains sodium at 840 mg per serving. Excessive sodium intake may be a concern for individuals with special dietary restrictions or those who are watching their sodium intake.
2. Allergen Information: Toastie contains gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or sensitivities to these ingredients.
3. Individual Preferences: Taste preferences may vary from person to person. While the Kids Turkey & Cheese Toastie is generally well received, it’s possible that some children may have personal preferences for different flavors or ingredients.

Conclusion

McAlister’s Kids Turkey & Cheese Toastie is a delicious and nutritious option for kids. It provides a balanced meal with lean protein, calcium and fiber. However, it’s important to be aware of the sodium content and consider individual dietary restrictions or preferences. Overall, this sandwich is a satisfying and healthy choice that will likely leave your kids wanting more.

Questions and Answers

Is the Kids Turkey & Cheese Toastie a healthy choice for my child?

Yes, the Kids Turkey & Cheese Toastie provides a balanced combination of nutrients. It provides lean protein from smoked turkey, calcium from American cheese, and fiber from sliced wheat bread. However, it’s important to consider individual dietary needs and preferences.

Can kids with allergies or dietary restrictions enjoy the Kids Turkey & Cheese Toastie?

The Kids Turkey & Cheese Toastie contains gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or sensitivities to these ingredients. It’s always a good idea to check with the restaurant or review the allergen information to ensure it meets specific dietary needs.

How does the Kids Turkey & Cheese Toastie contribute to my child’s nutritional needs?

The Kids Turkey & Cheese Toastie provides a good balance of carbohydrates, protein and fat needed for energy and growth. It provides essential nutrients such as vitamins, minerals and amino acids from the smoked turkey and American cheese. The sliced wheat bread adds fiber for digestive health.

What are some alternatives or customization options for the Kids Turkey & Cheese Toastie?

McAlister’s offers a variety of menu options, and you can explore alternatives or customize your child’s meal based on their preferences or dietary needs. You can consider different sandwich options, salads, or side dishes to suit your child’s taste or dietary restrictions. It’s always a good idea to check the menu or ask the restaurant staff for appropriate alternatives.

Can I see the full nutrition facts for the Kids Turkey & Cheese Toastie?

Full nutritional information for the Kids Turkey & Cheese Toastie can usually be found on the restaurant’s official website or by contacting McAlister’s directly. It’s recommended that you use the most current and accurate information provided by the restaurant to make informed decisions about your child’s meal.