McAlister’s Kids Toasted Cheese Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Toasted Cheese Sandwich from McAlister’s.

Calories

There are 430 calories in Kids Toasted Cheese Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Toasted Cheese Sandwich contains gluten, milk, soy and wheat. a McAlister’s Kids Toasted Cheese Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).



Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).

Additional Information

When it comes to satisfying kids’ taste buds while providing them with essential nutrients, McAlister’s Kids Toasted Cheese Sandwich is a top contender. This classic grilled cheese sandwich is a favorite among kids for its delicious taste and comforting appeal. Let’s explore the features, pros and cons of this delicious treat.

Features:

1. Tasty American cheese: The Kids Toasted Cheese Sandwich from McAlister’s is made with high-quality American cheese. The creamy and melty texture of the cheese gives the sandwich a rich and indulgent taste.
2. Sliced wheat bread: The sandwich is served on sliced wheat bread, which provides a wholesome and slightly nutty flavor. The bread is soft yet firm enough to hold the melted cheese filling.

Benefits:

1. Good source of protein: With 15 grams of protein per serving, the Kids Toasted Cheese Sandwich provides an appropriate amount of this essential macronutrient. Protein is critical for children’s growth and development and supports healthy muscles, bones and tissues.
2. High in calcium: The American cheese used in this sandwich is a good source of calcium. Calcium is essential for building strong bones and teeth, making this sandwich a valuable addition to a child’s diet.
3. Energy boost: The sandwich provides 430 calories, which can be a satisfying and energizing meal for active kids. The combination of carbohydrates from the bread and protein from the cheese helps maintain energy levels throughout the day.
4. Convenient and kid-friendly: The Kids Toasted Cheese Sandwich is a convenient option for busy parents and picky eaters. Its familiar flavors and easy preparation make it a great choice for kids who may be hesitant to try new foods.

Disadvantages:

1. High in sodium: The sandwich contains 990 mg of sodium, which is 41% of the recommended daily value. While sodium is necessary for several bodily functions, excessive consumption can contribute to health problems such as high blood pressure. It’s important to balance sodium intake with other low-sodium foods.
2. Limited nutritional variety: While the Kids Toasted Cheese Sandwich provides protein and calcium, it may lack the variety of other important nutrients found in a well-rounded meal. To ensure a balanced diet, it’s important to include a variety of fruits, vegetables, and other food groups along with this sandwich.

Conclusion

McAlister’s Kids Toasted Cheese Sandwich is a tasty and satisfying option for kids. Its delicious taste, protein content and calcium-rich cheese make it a desirable choice for children’s meals. However, it’s important to be aware of the sodium content and to complement the sandwich with other nutrient-rich foods to ensure a well-rounded diet. With moderation and a balanced approach, this sandwich can be a delicious addition to a child’s menu.

Questions and Answers

Is the Kids Toasted Cheese Sandwich suitable for children with dietary restrictions?

The Kids Toasted Cheese Sandwich contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I customize the Kids Toasted Cheese Sandwich to my child’s preference?

While customization options may vary by location, McAlister’s generally allows certain modifications. You may inquire about changing the type of bread or cheese, or adding additional ingredients such as vegetables. It’s best to check with your local McAlister’s for specific customization options.

How does the nutritional value of the Kids Toasted Cheese Sandwich compare to other kids menu items?

The Kids Toasted Cheese Sandwich provides a reasonable amount of protein and calcium compared to some other kids’ menu items. However, it’s important to consider the overall nutritional diversity of your child’s diet. Including a mix of fruits, vegetables, and other food groups is essential for a balanced diet.

Can the Kids Toasted Cheese Sandwich be part of a weight conscious diet for kids?

The Kids Toasted Cheese Sandwich contains 430 calories, which can be a significant portion of a child’s daily caloric intake. While it can fit into a balanced diet, it’s important to consider portion sizes and your child’s overall caloric needs. It’s recommended to pair the sandwich with a nutritious side dish, such as a salad or fruit, to increase the nutritional value of the meal.

Is the Kids Toasted Cheese Sandwich a healthy choice for my child?

The Kids Toasted Cheese Sandwich offers some nutritional benefits, such as protein and calcium. However, it’s important to consider it as part of an overall balanced diet that includes a variety of nutrient-dense foods. Moderation is key, and incorporating other healthy options such as fruits, vegetables, and lean proteins will contribute to a well-rounded and nutritious meal plan for your child.