McAlister’s Kids Spud Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Spud from McAlister’s.

Calories

There are 320 calories in Kids Spud.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Spud contains milk. a McAlister’s Kids Spud does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].



Potato

Additional Information

When it comes to finding a satisfying and healthy meal for your little ones, McAlister’s Kids Spud is a fantastic choice that strikes the perfect balance between taste and nutrition. This article will explore the features, pros and cons of this delicious menu item and provide insights to help you make informed decisions about your child’s diet.

Features:

McAlister’s Kids Spud is a potato-based meal that offers a variety of flavors and textures. Each serving is carefully prepared with quality ingredients to ensure a delicious meal for young diners. Here are the key features of this menu item:

1. Healthy ingredients: The Kids Spud features a serving of delicious potatoes, a nutrient-rich vegetable known for its versatility and satiating qualities.
2. Protein Power: With 32 grams of protein per serving, Kids Spud provides a significant amount of this essential macronutrient. Protein is critical for children’s growth, development and overall health.
3. Fiber: The Kids Spud contains 7 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
4. Low sodium content: With only 65 mg of sodium, the Kids Spud is a relatively low sodium option compared to other fast food meals. This makes it a great choice for parents who are concerned about their child’s sodium intake.

Benefits:

1. Balanced nutrition: McAlister’s Kids Spud offers a balanced nutritional profile, providing a good balance of macronutrients such as protein, carbohydrates and fats. This helps support your child’s energy levels and overall growth.
2. Satisfying and filling: The combination of potatoes and protein in the Kids Spud ensures that young eaters feel satisfied after their meal, reducing the likelihood of cravings or overeating.
3. Versatile customization: McAlister’s allows for customization, so you can tailor the Kids Spud to your child’s preferences. Adding toppings such as cheese, bacon or vegetables can enhance the taste and nutritional value of the dish.
4. Allergen Information: McAlister’s provides allergen information for their Kids Spud, making it easier for parents to manage any dietary restrictions or allergies their child may have.

Disadvantages:

1. Calorie Content: The Kids Spud contains 320 calories, which may be considered relatively high by some parents who closely monitor their child’s caloric intake. It’s important to consider your child’s overall diet and activity level when incorporating this meal into their routine.
2. Limited micronutrients: While Kids Spud provides a good balance of macronutrients, it may lack certain micronutrients such as vitamins and minerals. It’s important to make sure your child’s diet includes a variety of nutrient-dense foods to meet their overall nutritional needs.
3. Potential Allergens: While Kids Spud does not contain common allergens such as eggs, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat, it’s important to note that cross-contamination can occur at fast food establishments. Parents of children with severe allergies should exercise caution and communicate with restaurant staff to minimize potential risks.

Conclusion

McAlister’s Kids Spud offers a tasty and nutritious option for young eaters. With its wholesome ingredients, protein content, and low sodium content, it can be a satisfying choice for both taste and nutrition. However, parents should be mindful of calorie content and ensure a well-rounded diet for their child’s overall health. By considering these factors, you can make an informed decision about incorporating the Kids Spud into your child’s meal rotation.

Questions and Answers

1. Are the ingredients in Kids Spud safe for children with allergies?

Yes, McAlister’s provides allergen information for the Kids Spud. While it contains milk, it does not contain common allergens such as eggs, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note the possibility of cross-contamination in fast food establishments, so parents of children with severe allergies should exercise caution and communicate with restaurant staff.

2. Can the Kids Spud be customized with additional toppings?

Yes, McAlister’s allows you to customize the Kids Spud. You can add toppings such as cheese, bacon or vegetables to enhance the taste and nutritional value of the meal. Customization options may vary by location.

3. Is the Kids Spud a satisfying meal for kids?

Yes, the Kids Spud is designed to be a satisfying and filling meal for young eaters. The combination of potatoes and protein provides a good balance of macronutrients, helping to keep kids full and reducing the likelihood of cravings or overeating.

4. How does the nutritional content of Kids Spud compare to other fast food options?

The McAlister’s Kids Spud offers a relatively balanced nutritional profile compared to many other fast food meals aimed at children. It provides a good amount of protein and fiber and has a lower sodium content than some other options. However, it’s important to consider your child’s overall diet and activity level when evaluating the nutritional content of any meal.

5. Can Kids Spud be part of a healthy diet for kids?

Yes, the Kids Spud can be part of a healthy diet for children when consumed as part of a well-rounded and balanced meal plan. It provides healthy ingredients, protein and fiber, which are important for growth and development. However, it’s important to consider your child’s overall nutritional needs and include a variety of nutrient-dense foods in his or her diet to ensure a wide range of vitamins, minerals, and other essential nutrients.