McAlister’s Kids Hi-C Fruit Punch Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Hi-C Fruit Punch from McAlister’s.

Calories

There are 70 calories in Kids Hi-C Fruit Punch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Hi-C Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hi-C Flashin’ Fruit Punch (Pure Filtered Water, Sweeteners [High Fructose Corn Syrup, Sugar], Orange and Pineapple Juices from Concentrate, Less than 0.5% of: Vitamin C [Ascorbic Acid], Citric Acid [Provides Tartness], Natural and Artificial Flavors).

Additional Information

When it comes to keeping your kids hydrated and satisfied, McAlister’s Kids Hi-C Fruit Punch is a fantastic choice. This refreshing beverage offers a burst of fruity flavors that will delight young taste buds. Let’s take a closer look at the features, pros and cons of this popular drink.

Features:

1. Flavorful blend: McAlister’s Kids Hi-C Fruit Punch is a delicious combination of concentrated orange and pineapple juices. The sweet and tangy taste profile is sure to be a hit with kids.
2. No fat or protein: This drink is free of fat and protein, making it a light and refreshing option for kids watching their nutrition.
3. Convenient serving size: Each serving of McAlister’s Kids Hi-C Fruit Punch comes in a 5.3 fl oz/12oz cup, providing just the right amount for kids to enjoy without over-consumption.

Benefits:

1. Hydration: With its fruity flavors and thirst-quenching properties, McAlister’s Kids Hi-C Fruit Punch helps keep kids hydrated, especially on hot summer days or during physical activity.
2. Kid Appeal: The bright colors and delicious taste of Fruit Punch make it a popular choice with kids. It serves as a healthier alternative to sugary sodas and other high-calorie beverages.
3. A source of vitamin C: Hi-C Fruit Punch is fortified with vitamin C, which plays an important role in supporting a healthy immune system and promoting overall well-being.
4. Low sodium: McAlister’s Kids Hi-C Fruit Punch contains only 90 mg of sodium per serving, making it a great option for parents who are concerned about their children’s sodium intake.

Cons:

1. High sugar content: While McAlister’s Kids Hi-C Fruit Punch is undoubtedly delicious, it’s important to note that it contains 18 grams of sugar per serving. Parents should be aware of the sugar content and ensure moderation in their children’s overall diet.
2. Artificial Ingredients: Fruit Punch is made with natural and artificial flavors, including high fructose corn syrup and sugar as sweeteners. Some parents may prefer drinks with fewer artificial ingredients.

Conclusion

McAlister’s Kids Hi-C Fruit Punch is a refreshing and tasty beverage option for kids. It offers a delightful blend of orange and pineapple flavors that will keep kids hydrated and satisfied. While it provides benefits such as hydration, vitamin C and low sodium, parents should be aware of its high sugar content and artificial ingredients. As with any beverage, moderation is the key.

Questions and Answers

Is McAlister’s Kids Hi-C Fruit Punch a healthy option for kids?

McAlister’s Kids Hi-C Fruit Punch can be enjoyed as part of a balanced diet. While it provides hydration and a dose of vitamin C, it’s important to monitor your child’s overall sugar intake and encourage moderation.

Does McAlister’s Kids Hi-C Fruit Punch contain artificial ingredients?

Yes, McAlister’s Kids Hi-C Fruit Punch contains natural and artificial flavors, including high fructose corn syrup and sugar as a sweetener. Parents who prefer beverages with fewer artificial ingredients may want to explore alternative options.

How much sodium is in McAlister’s Kids Hi-C Fruit Punch?

Each serving of McAlister’s Kids Hi-C Fruit Punch contains 90 mg of sodium. This moderate sodium content makes it a great choice for parents who are concerned about their children’s sodium intake.

Can McAlister’s Kids Hi-C Fruit Punch be substituted for water?

While McAlister’s Kids Hi-C Fruit Punch can contribute to hydration, it’s important to remember that water is the best choice for quenching thirst and maintaining optimal hydration. Encourage your child to drink water throughout the day and consider fruit punch an occasional treat.

Are there any allergens in McAlister’s Kids Hi-C Fruit Punch?

McAlister’s Kids Hi-C Fruit Punch does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s worth noting that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.