McAlister’s Kids Ham & Cheese Toastie Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Ham & Cheese Toastie from McAlister’s.

Calories

There are 370 calories in Kids Ham & Cheese Toastie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Ham & Cheese Toastie contains gluten, milk, soy and wheat. a McAlister’s Kids Ham & Cheese Toastie does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.



American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).



Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).

Additional Information

Looking for a tasty and satisfying meal option for your kids? Look no further than the McAlister’s Kids Ham & Cheese Toastie. This delicious sandwich is a delightful combination of flavors that is sure to please even the pickiest eaters. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

The McAlister’s Kids Ham & Cheese Toastie has several notable features that set it apart from other menu items. Here are some of the highlights:

1. Quality ingredients: This toasted sandwich is made with care using high-quality ingredients. It includes Black Forest ham, known for its rich flavor, and American cheese, all sandwiched between slices of whole wheat bread.
2. Perfect portion size: The Kids Ham & Cheese Toastie is designed specifically for kids, offering a portion size that is both satisfying and appropriate for their appetites. It strikes a balance between being filling and avoiding excessive caloric intake.
3. Allergen Information: McAlister’s provides clear allergen information to help parents make informed choices. The Kids Ham & Cheese Toastie contains gluten, milk, soy and wheat. However, it does not contain common allergens such as egg, fish, peanuts, shellfish or tree nuts.

Benefits:

The McAlister’s Kids Ham & Cheese Toastie offers several benefits that make it a great choice for kids:

1. Balanced nutrition: This sandwich provides a good balance of macronutrients. At 20 grams per serving, it provides an adequate amount of protein, which is essential for growing children. It also contains 46 grams of carbohydrates, providing energy for their active lifestyles.
2. Calcium and Iron: The Kids Ham & Cheese Toastie is a source of calcium and iron, two essential minerals for children’s growth and development. Calcium is critical for building strong bones and teeth, while iron helps support healthy red blood cells.
3. Convenient and fast: As a quick-service restaurant option, the Kids Ham & Cheese Toastie is a convenient choice for busy parents. It can be enjoyed as a dine-in meal or easily grabbed on the go for those hectic days.

Cons:

While the McAlister’s Kids Ham & Cheese Toastie has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: With 990 mg of sodium per serving, the Kids Ham & Cheese Toastie may contribute to a higher sodium intake in children. It’s important to balance this with other low-sodium foods throughout the day.
2. Limited fiber: This sandwich contains no fiber, which is an important part of a well-rounded diet. Pairing it with fiber-rich sides or incorporating fiber from other sources can help meet daily requirements.
3. Calories: The Kids Ham & Cheese Toastie has 370 calories per serving. While it’s designed for kids, it’s important to consider total calorie intake from other meals and snacks throughout the day to ensure a balanced diet.

Conclusion

McAlister’s Kids Ham & Cheese Toastie is a delicious and satisfying option for kids. With its quality ingredients, reasonable portion size, and balanced nutrition, it can be a great addition to a well-rounded diet. However, parents should be aware of the sodium content, limited fiber and overall calorie intake when incorporating this sandwich into their child’s meal plan. As with any food choice, moderation and variety are key to supporting a healthy lifestyle for your little ones.

Questions and Answers

Are there any allergens in the McAlister’s Kids Ham & Cheese Toastie?

Yes, the Kids Ham & Cheese Toastie contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, shellfish or tree nuts. Please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

How many calories are in one serving of Kids Ham & Cheese Toastie?

One serving of the Kids Ham & Cheese Toastie has 370 calories.

Is the Kids Ham & Cheese Toastie a nutritious choice for kids?

Yes, the Kids Ham & Cheese Toastie offers several nutritional benefits. It provides a reasonable amount of protein, carbohydrates, calcium and iron, which are essential for a growing child’s development. However, it’s important to consider overall nutritional balance and moderation in a child’s diet.

Can the Kids Ham & Cheese Toastie be part of a balanced meal for children?

Yes, the Kids Ham & Cheese Toastie can be part of a balanced meal when combined with other nutritious foods. Consider adding a side dish such as fresh fruit, vegetables or a low-sodium soup to increase the nutritional value of the meal.

Is the Kids Ham & Cheese Toastie suitable for children with dietary restrictions?

The Kids Ham & Cheese Toastie contains gluten, milk, soy and wheat, which may not be suitable for individuals with certain dietary restrictions. It is always advisable to check with the restaurant or a healthcare professional to ensure that the sandwich meets any dietary restrictions or preferences.