McAlister’s Kids Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Garden Salad from McAlister’s.

Calories

There are 150 calories in Kids Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Kids Garden Salad contains gluten, milk and wheat. a McAlister’s Kids Garden Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).



Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].



Cucumbers: Cucumber.



Diced Tomatoes: Tomato.



Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

Additional Information

When it comes to providing nutritious options for kids, McAlister’s Kids Garden Salad is a great choice. Packed with fresh ingredients and a variety of flavors, this salad provides a healthy and satisfying meal for little ones. Let’s take a closer look at the features, pros, and cons of McAlister’s Kids Garden Salad.

Features:

1. Fresh and crunchy ingredients: McAlister’s Kids Garden Salad is made with a combination of mixed greens, cheddar-jack cheese, diced tomatoes, cucumbers and croutons. These ingredients are carefully selected to provide a balanced and flavorful salad experience.
2. Nutritious: This salad is a good source of essential nutrients. It contains protein, carbohydrates and fiber, which are important for children’s growth and development.
3. Low in calories: McAlister’s Kids Garden Salad is a low-calorie option with only 150 calories per serving. This makes it an ideal choice for parents who want to provide their children with a healthy meal without excessive calorie intake.
4. Limited Allergens: The salad does not contain common allergens such as eggs, fish, peanuts, shellfish, soy or tree nuts. However, it does contain gluten, milk and wheat, so it may not be suitable for children with specific dietary restrictions or allergies.

Benefits:

1. Promotes healthy eating habits: Introducing salads at an early age encourages children to develop a taste for vegetables and greens. McAlister’s Kids Garden Salad offers a variety of vegetables in an appealing and kid-friendly presentation, making it easier for parents to incorporate healthy choices into their children’s diets.
2. Provides essential nutrients: The combination of greens, cheese and vegetables in McAlister’s Kids Garden Salad provides an array of vitamins and minerals. These nutrients support proper growth, cognitive function and overall well-being in children.
3. Helps with weight management: With its low calorie content and nutrient-rich ingredients, McAlister’s Kids Garden Salad can be a valuable addition to a balanced diet for children who are weight conscious or those who need to maintain a healthy weight.
4. Builds healthy eating habits for the future: By introducing salads and nutritious options early, parents can help instill lifelong healthy eating habits in their children. McAlister’s Kids Garden Salad serves as a delicious gateway to other nutritious foods, encouraging children to make healthier choices as they grow.

Disadvantages:

1. Limited allergen information: While McAlister’s Kids Garden Salad provides allergen information, it’s important for parents to note that cross-contamination can occur in fast food restaurants. For children with severe allergies or specific dietary restrictions, it’s advisable to exercise caution and ask about preparation methods to ensure safety.
2. Individual taste preferences: As with any food, the appeal of McAlister’s Kids Garden Salad may vary from child to child. Some children may have personal preferences when it comes to taste or texture, and it may take time for them to develop a liking for salads or specific salad ingredients.

Conclusion

McAlister’s Kids Garden Salad is an excellent choice for parents looking for a nutritious and tasty option for their children. With its fresh ingredients, low calorie content and essential nutrients, this salad is a valuable addition to any child’s diet. While it’s important to consider individual taste preferences and allergen restrictions, McAlister’s Kids Garden Salad serves as a stepping stone to healthy eating habits and a balanced lifestyle for children.

Questions and Answers

Are there any allergens in McAlister’s Kids Garden Salad?

Yes, McAlister’s Kids Garden Salad contains gluten, milk and wheat. However, it does not contain common allergens such as eggs, fish, peanuts, shellfish, soy, or tree nuts.

Is McAlister’s Kids Garden Salad suitable for children with dietary restrictions?

While McAlister’s Kids Garden Salad does not contain common allergens, it’s important to note that cross-contamination can occur in fast food restaurants. For children with severe allergies or specific dietary restrictions, it’s advisable to exercise caution and inquire about preparation methods to ensure safety.

How many calories are in the McAlister’s Kids Garden Salad?

McAlister’s Kids Garden Salad has 150 calories per serving. It is a low-calorie option, making it an appropriate choice for children who are watching their calorie intake or need to maintain a healthy weight.

What nutrients does McAlister’s Kids Garden Salad provide?

McAlister’s Kids Garden Salad is a nutritious option for children. It contains protein, carbohydrates, fiber, vitamins and minerals. These nutrients support proper growth, cognitive function, and overall well-being in children.

Can McAlister’s Kids Garden Salad help children develop healthy eating habits?

Yes, introducing salads like McAlister’s Kids Garden Salad at an early age can help children develop a taste for vegetables and greens. It serves as a delicious gateway to other nutrient-dense foods, encouraging children to make healthier choices as they grow and supporting the development of lifelong healthy eating habits.