McAlister’s Hi-C Fruit Punch Nutrition Facts

Nutrition facts and Weight Watchers points for Hi-C Fruit Punch from McAlister’s.

Calories

There are 190 calories in Hi-C Fruit Punch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Hi-C Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Punch, Fruit [High Fructose Corn Syrup, Sugar, Orange & Pineapple Juices, Ascorbic Acid, Citric Acid, Natural & Artificial Flavors, Sodium Hexametaphosphate, Potassium Sorbate]

Additional Information

When it comes to refreshing beverages, McAlister’s Hi-C Fruit Punch stands out as a popular choice among consumers. This expert article delves into the features, benefits and drawbacks of this delicious drink, giving you valuable insight into what makes it unique.

Features & Benefits

McAlister’s Hi-C Fruit Punch is a vibrant and flavorful drink that combines the goodness of orange and pineapple juices. It is made with a blend of high fructose corn syrup, sugar, natural and artificial flavors, ascorbic acid (vitamin C), citric acid and other ingredients. The punch is available in a convenient serving size of 14 fluid ounces, which fills a 32-ounce cup.

Benefits:

1. Refreshing and delicious: McAlister’s Hi-C Fruit Punch offers a tantalizing taste that appeals to both kids and adults. With its blend of orange and pineapple flavors, it provides a delightful and satisfying drinking experience.
2. Good source of vitamin C: This fruit punch is fortified with ascorbic acid, a form of vitamin C. Vitamin C is known for its antioxidant properties and its role in supporting a healthy immune system.
3. No fat or protein: McAlister’s Hi-C Fruit Punch is fat and protein free, making it a great choice for those watching their fat or protein intake.
4. Low sodium: With only 230 mg of sodium per serving, this fruit punch is relatively low in sodium compared to some other beverages, making it a favorable option for individuals watching their sodium intake.
5. Allergen-Free: McAlister’s Hi-C Fruit Punch does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants.

Disadvantages:

1. High in carbohydrates and sugar: While McAlister’s Hi-C Fruit Punch is undoubtedly delicious, it is important to consider its nutritional makeup. One serving contains 50 grams of total carbohydrates, including 48 grams of sugar. This high sugar content makes it a beverage that should be enjoyed in moderation, especially for those watching their sugar intake.
2. Limited nutritional value: Although this fruit punch provides a burst of flavor, it is not a significant source of essential nutrients beyond vitamin C. It is important to maintain a balanced diet that includes a variety of nutrient-rich foods to meet your nutritional needs.
3. Calories: McAlister’s Hi-C Fruit Punch has 190 calories per serving. While this is not excessive, it’s important to consider your total caloric intake if you’re on a calorie-restricted diet.

Conclusion

McAlister’s Hi-C Fruit Punch offers a refreshing and tasty beverage option with the tangy combination of orange and pineapple flavors. It is a good source of vitamin C, has no fat or protein and is relatively low in sodium. However, it is high in carbohydrates and sugar, and its overall nutritional value is limited. As with any beverage, moderation is the key. Enjoy McAlister’s Hi-C Fruit Punch as a refreshing treat while keeping in mind your overall nutritional goals and preferences.

Questions and Answers

Can I consider McAlister’s Hi-C Fruit Punch a healthy beverage option?

While McAlister’s Hi-C Fruit Punch is enjoyable and a good source of vitamin C, it is important to note that it is high in carbohydrates and sugar. It should be consumed in moderation as part of a balanced diet.

Is McAlister’s Hi-C Fruit Punch suitable for people with allergies?

Yes, McAlister’s Hi-C Fruit Punch does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

How does the nutritional value of McAlister’s Hi-C Fruit Punch compare to other beverages?

While McAlister’s Hi-C Fruit Punch provides a burst of flavor, it is not a significant source of essential nutrients beyond vitamin C. Compared to some other beverages, it is relatively low in sodium but high in carbohydrates and sugar. It is important to consider your overall dietary goals and nutritional needs when choosing beverages.

What is the serving size of McAlister’s Hi-C Fruit Punch?

The serving size of McAlister’s Hi-C Fruit Punch is 14 fluid ounces, which fills a 32-ounce cup. It is important to consider portion size when considering the nutritional content of a beverage.

Can McAlister’s Hi-C Fruit Punch be enjoyed by people who are watching their fat or protein intake?

Yes, McAlister’s Hi-C Fruit Punch is fat and protein free, making it a suitable choice for people who are watching their fat or protein intake. However, it is important to consider the overall nutritional balance of your diet and include other sources of essential nutrients.