McAlister’s Grilled Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Breast from McAlister’s.

Calories

There are 147 calories in Grilled Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains soy
Does Not Contain* egg fish gluten milk peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Grilled Chicken Breast contains soy. a McAlister’s Grilled Chicken Breast does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ]

Additional Information

When it comes to enjoying a nutritious and flavorful meal, McAlister’s Grilled Chicken Breast is a top choice. Packed with protein and low in calories, this menu item provides a satisfying and guilt-free dining experience. In this article, we will explore the features, benefits, and potential drawbacks of McAlister’s Grilled Chicken Breast.

Features & Benefits

McAlister’s Grilled Chicken Breast is made from high-quality chicken breast, seasoned with a blend of herbs and cooked to perfection. This lean protein source is not only delicious, but also offers several important nutritional benefits. It is important to note that the information in this article is based on a 2,000 calorie diet.

Nutritional Benefits

1. Low in calories: With only 147 calories per serving, McAlister’s Grilled Chicken Breast is an excellent option for those watching their calorie intake. Whether you are trying to maintain a healthy weight or simply making smarter food choices, this dish allows you to enjoy a satisfying meal without excessive calorie consumption.
2. High in protein: Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting a healthy immune system, and promoting satiety. McAlister’s Grilled Chicken Breast contains a remarkable 29 grams of protein per serving, making it an excellent choice for individuals looking to meet their daily protein needs.
3. Low Carbohydrate: If you are following a low-carb or ketogenic diet, McAlister’s Grilled Chicken Breast is a great option. With just 3 grams of total carbohydrates and no fiber or sugar, this dish won’t derail your low-carb eating plan.
4. Good source of essential nutrients: While the website does not provide specific information about the vitamin and mineral content of McAlister’s Grilled Chicken Breast, it is worth noting that chicken is generally a good source of essential nutrients such as vitamin B12, niacin, and selenium. These nutrients play an important role in maintaining overall health and well-being.

Downside:

1. Sodium Content: McAlister’s Grilled Chicken Breast contains 560 milligrams of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their overall sodium intake when incorporating this dish into their diet.
2. Limited information: The website does not provide detailed information on the vitamin and mineral content of McAlister’s Grilled Chicken Breast. While chicken is generally considered a nutritious food, it would be beneficial to have more complete information about the specific nutrients present in this dish.

Conclusion

McAlister’s Grilled Chicken Breast is a healthy and delicious choice for individuals seeking a protein-packed, low-calorie meal. With its impressive protein content, low carbohydrate profile and flavorful herb seasoning, it offers a satisfying and nutritious option for individuals looking to make smart food choices. However, it is important to be aware of the sodium content and limited information regarding specific nutrients. Overall, McAlister’s Grilled Chicken Breast is a great addition to a balanced and healthy diet.

Questions and Answers

Is McAlister’s Grilled Chicken Breast a healthy choice?

Yes, McAlister’s Grilled Chicken Breast is a healthy choice. It is low in calories, high in protein and low in carbohydrates, making it a nutritious option for those watching their calorie intake or following a low-carb diet.

Can I include McAlister’s Grilled Chicken Breast in my weight loss plan?

Absolutely! McAlister’s Grilled Chicken Breast is a great addition to a weight loss plan. With its low calorie and high protein content, it can help you feel full while keeping your calorie intake in check.

Are there any allergens in McAlister’s Grilled Chicken Breast?

McAlister’s Grilled Chicken Breast contains soy. However, it does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat. Please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I enjoy McAlister’s Grilled Chicken Breast if I’m on a low sodium diet?

While McAlister’s Grilled Chicken Breast is a healthy choice, it contains 560 milligrams of sodium per serving. If you are following a low-sodium diet, you may need to be mindful of your overall sodium intake and consider other lower-sodium options.

What ingredients are in McAlister’s Grilled Chicken Breast?

The ingredients in McAlister’s Grilled Chicken Breast include chicken breast, herb seasoning (such as rice starch, sea salt, sugar, paprika, basil, rosemary, black pepper, oregano, parsley, sage, onion powder, and garlic powder), and soybean oil.