McAlister’s Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Fruit from McAlister’s.

Calories

There are 60 calories in Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Fruit does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fruit Salad [Cantaloupe, Honeydew Melon, Pineapple, Grapes.]

Additional Information

When it comes to maintaining a healthy and balanced diet, incorporating fruit into our meals is essential. McAlister’s, a well-known restaurant chain, offers a delicious fruit cup that provides a burst of flavor and nutrition. In this expert article, we will look at the features, benefits, and potential drawbacks of the McAlister’s Fruit Cup and shed light on why it can be a valuable addition to your diet.

Features:

McAlister’s Fruit Cup is a delicious blend of fresh and juicy fruits, carefully selected to create a harmonious medley of flavors. The cup contains cantaloupe, honeydew melon, pineapple and grapes for a variety of textures and flavors. The Fruit Cup comes in a 4.5 wt oz serving size, making it a convenient option for a snack or side dish.
Benefits:

1. Low-calorie option: McAlister’s Fruit Cup contains only 60 calories, making it a guilt-free choice for those watching their calorie intake. It serves as a healthy alternative to high-calorie snacks and desserts.
2. Rich in nutrients: Fruits are known for their abundance of essential vitamins, minerals and fiber. McAlister’s Fruit Cup provides a variety of nutrients, including vitamin C, fiber and antioxidants. Vitamin C supports immune function, while fiber aids digestion and promotes satiety.
3. Hydration and Refreshment: Fruits are high in water, which helps hydrate and quench thirst. McAlister’s Fruit Cup provides a hydrating and refreshing experience, making it an ideal choice during hot summer months or when you need a revitalizing snack.
4. Healthy snack alternative: With its natural sweetness and nutritional profile, McAlister’s Fruit Cup can satisfy your sweet tooth while providing a healthier alternative to processed snacks and desserts. It allows you to indulge in a tasty treat without compromising your health goals.

Disadvantages:

While McAlister’s Fruit Cup offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Limited availability: Because McAlister’s is a restaurant chain, access to their Fruit Cup may be limited to their locations. This limited availability may hinder individuals who do not have easy access to a McAlister’s restaurant nearby.
2. Allergen Concerns: While the Fruit Cup itself is free of common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, and wheat, it’s important to note that cross-contamination can occur in food preparation areas. Therefore, individuals with severe allergies should exercise caution and consult with restaurant staff regarding potential allergen risks.

Conclusion

McAlister’s Fruit Cup is a delicious and nutritious option that can enhance your dietary choices. Packed with a variety of fresh fruits, it provides a low-calorie, nutrient-rich snack or side dish. From its hydrating properties to its abundance of vitamins and minerals, the Fruit Cup offers numerous health benefits. However, its availability may be limited to McAlister’s restaurant locations, and individuals with severe allergies should exercise caution. By incorporating McAlister’s Fruit Cup into your diet, you can enjoy a delicious and healthy treat that supports your overall well-being.

Questions and Answers

Is the fruit in McAlister’s Fruit Cup fresh?

Yes, McAlister’s Fruit Cup contains a blend of fresh fruits including cantaloupe, honeydew melon, pineapple and grapes. The fruits are carefully selected to ensure optimal freshness and quality.

Can I customize the fruit in my McAlister’s Fruit Cup?

McAlister’s Fruit Cup comes with a pre-determined selection of fruits, including cantaloupe, honeydew melon, pineapple and grapes. Customization options may vary depending on the specific offerings at each McAlister’s location.

Is McAlister’s Fruit Cup suitable for people with dietary restrictions?

McAlister’s Fruit Cup does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note the possibility of cross-contamination in food preparation areas. If you have specific dietary restrictions or severe allergies, it is advisable to check with restaurant staff for detailed ingredient information.

Can I order McAlister’s Fruit Cup to go or for delivery?

The availability of the McAlister’s Fruit Cup for take-out or delivery may vary depending on the specific policies and services offered by each McAlister’s location. It is recommended that you check with your local McAlister’s restaurant for takeout and delivery options.

Can I find nutritional information online for McAlister’s Fruit Cup?

Yes, McAlister’s provides nutritional information for their menu items on their website. You can visit their official website or check their online resources to access detailed nutritional information for the Fruit Cup, including calories, macronutrients, and other relevant data.