McAlister’s Caramelized Onions Nutrition Facts

Nutrition facts and Weight Watchers points for Caramelized Onions from McAlister’s.

Calories

There are 15 calories in Caramelized Onions.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: McAlister’s Caramelized Onions contain gluten, milk, soy and wheat. McAlister’s Caramelized Onions does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Onions, Yellow, MCA – Spread & Toppings, Au Jus ( Au Jus Mix [Salt, Sugar, Hydrolyzed Protein (Soy, Corn, Wheat), Corn Starch, Caramel Color (Sulfites), Monosodium Glutamate, Maltodextrin, Onion, Beef Fat, Yeast, Disodium Guanylate & Inosinate, Natural Flavors (Milk), Corn Syrup, Lard, Citric Acid] )

Additional Information

With their rich, sweet and savory flavor profile, caramelized onions have become a popular ingredient in a variety of culinary creations. Among the many options available, McAlister’s Caramelized Onions stand out for their exceptional flavor and versatility. In this expert article, we will explore the features, benefits, and potential drawbacks of McAlister’s Caramelized Onions to provide you with a comprehensive understanding of this delicious addition to your meals.
Flavorful Features
McAlister’s Caramelized Onions are carefully crafted to provide a delicious balance of flavor and texture. These onions undergo a slow cooking process that caramelizes their natural sugars, resulting in a rich, deep flavor. The onions achieve a tender consistency with a lightly caramelized crust, adding a satisfying textural element to your dishes.
Benefits of McAlister’s Caramelized Onions

1. Enhanced flavor: The caramelization process intensifies the natural sweetness of the onions while developing complex savory notes. This transformation enhances the flavor of any dish to which they are added, from sandwiches and burgers to soups and salads.
2. Versatility: McAlister’s Caramelized Onions are incredibly versatile, making them an ideal ingredient for a wide range of recipes. Whether you’re preparing a gourmet burger, a hearty stew or a gourmet flatbread, these onions can elevate the flavor profile and add a touch of sophistication.
3. Low Calorie: For the health-conscious, McAlister’s Caramelized Onions offer guilt-free indulgence. With only 15 calories per serving, they can be enjoyed as a flavor-enhancing ingredient while keeping calorie intake in check.
4. Source of fiber: Onions, including caramelized onions, are a good source of fiber. Although the exact fiber content may vary, incorporating caramelized onions into your meals can contribute to your overall fiber intake, aiding in digestion and promoting a healthy bowel.

Considerations and drawbacks
While McAlister’s Caramelized Onions offer numerous benefits, it’s important to consider a few factors:

1. Sodium content: Caramelized onions may contain sodium because they are often seasoned during the cooking process. McAlister’s Caramelized Onions contain 95 mg of sodium per serving, which is 4% of the recommended daily value. Individuals on a low sodium diet should be aware of their overall sodium intake.
2. Carbohydrate Content: McAlister’s Caramelized Onions contain 3 grams of total carbohydrates per serving, including 2 grams of sugar. While the carbohydrate content is relatively low, individuals following a strict low-carb or ketogenic diet may need to be mindful of their overall carbohydrate intake when incorporating Caramelized Onions into their meals.
3. Allergen Information: McAlister’s Caramelized Onions contain gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and consider alternative options if necessary.

Conclusion
McAlister’s Caramelized Onions are a culinary delight that add depth and complexity to a wide variety of dishes. With their enhanced flavor, versatility and low calorie nature, these onions can transform ordinary meals into extraordinary culinary experiences. However, it’s important to be aware of sodium content and consider specific dietary restrictions or allergies when incorporating them into your diet. By understanding the features, benefits and potential drawbacks of McAlister’s Caramelized Onions, you can confidently explore new culinary horizons and enjoy the incredible taste they offer.

Questions and Answers

Are McAlister’s Caramelized Onions suitable for individuals on a low-sodium diet?
While McAlister’s Caramelized Onions contain 95mg of sodium per serving, accounting for 4% of the recommended daily intake, individuals on a low-sodium diet should be mindful of their overall sodium consumption. It is advisable to consider the sodium content of other ingredients in your meal when incorporating caramelized onions.
Can individuals following a low-carb or ketogenic diet enjoy McAlister’s Caramelized Onions?
McAlister’s Caramelized Onions contain 3g of total carbohydrates per serving, with 2g of sugar. While the carbohydrate content is relatively low, individuals following a strict low-carb or ketogenic diet may need to consider their overall carbohydrate intake when incorporating caramelized onions into their meals. However, they can still be enjoyed in moderation as a flavor-enhancing ingredient.
Do McAlister’s Caramelized Onions provide any health benefits?
Yes, McAlister’s Caramelized Onions offer several health benefits. They are low in calories, with only 15 calories per serving, making them a great addition to meals for those watching their calorie intake. In addition, onions, including caramelized onions, are a good source of fiber, which aids in digestion and promotes a healthy gut.
Can people with certain dietary restrictions or allergies consume McAlister’s Caramelized Onions?
It’s important to note that McAlister’s Caramelized Onions contain gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and consider alternative options if necessary. Always check the ingredient list and allergen information provided by McAlister’s or consult a healthcare professional if you have any concerns.
How can I use McAlister’s Caramelized Onions in my meals?
McAlister’s Caramelized Onions are incredibly versatile and can be used in a variety of dishes. They add a burst of flavor to sandwiches, burgers, salads, soups, stews, and even gourmet flatbreads. Consider using them as a topping, filling, or flavorful ingredient in your favorite recipes to enhance their flavor and elevate your culinary creations.