McAlister’s Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from McAlister’s.

Calories

There are 16 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Broccoli does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli is a popular vegetable known for its many health benefits and delicious taste. In this article, we will explore the features, benefits, and drawbacks of McAlister’s Broccoli, a popular menu item at McAlister’s Deli.

Features & Benefits

McAlister’s Broccoli is known for its freshness and quality. It is made with carefully selected broccoli florets known for their vibrant green color and crisp texture. The broccoli is paired with a savory addition of butter to enhance its flavor profile. This combination creates a delicious side dish or topping option that complements a variety of meals.

Benefits:

1. Nutritional Value: McAlister’s Broccoli is a low-calorie food with only 16 calories per serving. It is also fat-free and cholesterol-free, making it an excellent choice for those seeking a healthy and balanced diet. In addition, broccoli is rich in essential nutrients, including fiber, vitamin C, and vitamin K. These nutrients play an important role in supporting overall health, immunity, and bone strength.
2. Dietary Fiber: A major benefit of McAlister’s Broccoli is its high fiber content. With 2 grams of fiber per serving, it contributes to a healthy digestive system and helps maintain optimal bowel function. Fiber also promotes a feeling of fullness, making it a valuable addition to weight management or calorie-controlled diets.
3. Versatility: McAlister’s Broccoli can be enjoyed in a variety of ways. It can be eaten as a side dish on its own, added to salads, or used as a topping for baked potatoes or sandwiches. Its versatility allows for creative culinary exploration and ensures an enjoyable dining experience for people with different tastes and preferences.

Disadvantages:

While McAlister’s Broccoli offers many benefits, it is important to consider the potential drawbacks:

1. Sodium content: Each serving of McAlister’s Broccoli contains 25 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It is recommended that sodium intake be monitored and balanced with other low sodium foods throughout the day.
2. Allergen Information: The information provided does not identify any specific allergens present in McAlister’s Broccoli. If you have food allergies or sensitivities, it is recommended that you contact McAlister’s Deli directly or consult their allergen menu to ensure the absence of allergenic ingredients or cross-contamination risks.
3. Availability: Availability of McAlister’s Broccoli may vary by location and time of visit. It is advisable to check with the specific McAlister’s Deli location or their website for the most up-to-date menu information.

Conclusion

McAlister’s Broccoli is a tasty and nutritious choice for individuals looking to incorporate a healthy vegetable into their diet. With its low calorie content, high fiber, and versatility, it offers many benefits for those seeking a balanced diet. However, it is important to keep sodium content and individual allergen considerations in mind. By understanding these characteristics, benefits and drawbacks, individuals can make informed choices when enjoying McAlister’s Broccoli as part of their dining experience at McAlister’s Deli.

Questions and Answers

Is McAlister’s Broccoli suitable for people on a low-calorie diet?

Yes, McAlister’s Broccoli is an excellent choice for those on a low-calorie diet. With only 16 calories per serving, it can be enjoyed as a guilt-free addition to meals while providing essential nutrients.

Is McAlister’s Broccoli a good source of fiber?

Absolutely! McAlister’s Broccoli contains 2 grams of fiber per serving. This fiber promotes a healthy digestive system, helps maintain regular bowel movements, and contributes to a feeling of fullness.

Can McAlister’s Broccoli be added to a vegetarian or vegan diet?

Yes, McAlister’s Broccoli is suitable for vegetarian and vegan diets. It contains no animal-derived ingredients, making it a plant-based option that meets these dietary preferences.

Are there any allergens in McAlister’s Broccoli?

The information provided does not indicate any specific allergens present in McAlister’s Broccoli. However, it is advisable to contact McAlister’s Deli directly or consult their allergen menu for detailed information regarding allergenic ingredients or cross-contamination risks.

Can I customize my order of McAlister’s Broccoli?

While customization options may vary by location, it is worth checking with your local McAlister’s Deli to inquire about available customization options for McAlister’s Broccoli. They may offer additional condiments, dressings, or toppings to customize your order to your liking.