McAlister’s Applesauce Nutrition Facts

Nutrition facts and Weight Watchers points for Applesauce from McAlister’s.

Calories

There are 50 calories in Applesauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s Applesauce does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Applesauce, Cup [Apples, Water, Ascorbic Acid]

Additional Information

When it comes to satisfying our taste buds while maintaining a healthy diet, McAlister’s Applesauce is a delicious option worth considering. This article examines the features, benefits, and drawbacks of McAlister’s Applesauce to help you understand why it is a popular choice among food enthusiasts.
Features of McAlister’s Applesauce

Flavorful and wholesome

McAlister’s Applesauce is a well-crafted side dish that combines the natural sweetness of apples with a smooth and velvety texture. It offers a burst of fruity flavor that can be enjoyed on its own or as an accompaniment to a variety of entrees.

Low-calorie option

For those watching their calorie intake, McAlister’s Applesauce is a great choice. At just 50 calories per serving, it allows you to enjoy a tasty treat without compromising your dietary goals. This makes it an excellent option for those looking to maintain or lose weight while still enjoying a satisfying side dish.

Nutrient Content

While McAlister’s Applesauce is low in calories, it also provides some essential nutrients. It contains zero grams of fat and cholesterol, making it a heart-healthy option. It is also free of saturated and trans fats, which are known to contribute to cardiovascular problems when consumed in excess.

Dietary Fiber

Dietary fiber is an important component of a balanced diet, aiding in digestion and promoting a feeling of fullness. McAlister’s Applesauce contains 2 grams of fiber per serving, contributing to your daily fiber intake. This can help keep your digestive system running smoothly and support overall gut health.

Allergen Free

McAlister’s Applesauce is free of common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. This makes it an appropriate choice for individuals with specific dietary restrictions or food allergies.
Benefits of McAlister’s Applesauce

Versatile Side Dish

McAlister’s Applesauce is a versatile side dish that pairs well with a variety of entrees. Whether you’re enjoying a hearty sandwich, a savory burger or a light salad, this applesauce adds a touch of sweetness and complements the flavors of your meal.

Convenient and portable

Packaged in a 4-ounce serving size, McAlister’s Applesauce is convenient for on-the-go consumption. It can be easily packed into lunch boxes, enjoyed as a quick snack, or added to your picnic basket. Its portable nature allows you to enjoy the taste of McAlister’s wherever you are.
Disadvantages of McAlister’s Applesauce

Added sugar

While McAlister’s Applesauce offers delicious flavors, it is important to note that it contains 8 grams of sugar per serving. Although some of this sugar occurs naturally in applesauce, it is advisable to moderate your intake if you are watching your sugar intake, especially if you have diabetes or other health conditions that require strict sugar control.

Limited Nutrient Profile

While McAlister’s Applesauce provides a modest amount of fiber, it does not provide significant amounts of other essential nutrients such as vitamins A, C, calcium and iron. Therefore, it is important to include a variety of fruits and vegetables in your diet to ensure a well-rounded nutrient intake.
Conclusion
McAlister’s Applesauce is a flavorful, low-calorie side dish that provides a convenient and delicious way to enjoy the natural sweetness of apples. With its allergen-free ingredients and high fiber content, it is a great choice for those with dietary restrictions or those looking for a healthy snack option. However, it is important to note the added sugar and limited nutrient profile. Incorporating McAlister’s Applesauce into a balanced diet can be a delicious indulgence while keeping health goals in mind. So next time you visit McAlister’s, consider adding their delicious applesauce to your order for a satisfying and healthy dining experience.

Questions and Answers

Is McAlister’s Applesauce suitable for people with dietary restrictions or food allergies?

Yes, McAlister’s Applesauce is suitable for people with dietary restrictions or food allergies. It does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, please note that while McAlister’s takes precautions to avoid cross-contamination, they cannot guarantee that their products are completely free of allergens due to shared equipment.

Can McAlister’s Applesauce be consumed by people who are watching their calorie intake?

Absolutely! McAlister’s Applesauce is a great option for people watching their calorie intake. With only 50 calories per serving, it allows you to enjoy a flavorful side dish without compromising your dietary goals. It can be a satisfying addition to your meal while keeping your calorie count in check.

Does McAlister’s Applesauce contain added sugar?

Yes, McAlister’s Applesauce contains added sugar. Each serving contains 8 grams of added sugar. While some of the sugar in applesauce occurs naturally, it’s important to be aware of your total sugar intake, especially if you have special health concerns such as diabetes or need to limit your sugar intake.

Is McAlister’s Applesauce a good source of essential nutrients?

While McAlister’s Applesauce provides some beneficial fiber, it does not provide significant amounts of other essential nutrients such as vitamins A, C, calcium and iron. To ensure a well-rounded nutrient intake, it’s recommended that you include a variety of fruits and vegetables in your diet along with McAlister’s Applesauce.

Can I enjoy McAlister’s Applesauce on its own or as a side dish?

McAlister’s Applesauce can be enjoyed in a variety of ways. It can be enjoyed on its own as a delicious and refreshing snack. Alternatively, it can be paired with a variety of entrees such as sandwiches, burgers, salads, or even as a topping for breakfast items such as pancakes or oatmeal. Its versatility allows you to explore different flavor combinations and enjoy it to your liking.