McAlister’s 1% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 1% Milk from McAlister’s.

Calories

There are 110 calories in 1% Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister’s

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McAlister’s 1% Milk contains milk. a McAlister’s 1% Milk does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Milk, 1% [Lowfat Milk, Vitamin A Palmitate, Vitamin D3]

What’s in McAlister’s spring mix?

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, …

Additional Information

When it comes to quenching your thirst and nourishing your body, McAlister’s 1% Milk is a great option to consider. Packed with essential nutrients and offering a delicious taste, this beverage can be enjoyed on its own or paired with your favorite McAlister’s meal. Let’s take a closer look at the features, pros, and cons of McAlister’s 1% Milk.

Features:

McAlister’s 1% Milk is a low-fat dairy beverage that provides a refreshing and creamy taste. Here are some of the key features of this product:

• Calorie Content: Each 8 fl oz serving of McAlister’s 1% Milk contains 110 calories, making it a moderate calorie choice for those watching their intake.
• Protein: With 8 grams of protein per serving, McAlister’s 1% Milk can help meet your daily protein needs, which are essential for maintaining and repairing body tissue.
• Calcium: Milk is known for its high calcium content and McAlister’s 1% Milk is no exception. Calcium is essential for the development and maintenance of strong bones and teeth.
• Low Fat: With only 2.5g of total fat and 1.5g of saturated fat per serving, McAlister’s 1% Milk is a low fat option that can fit into a balanced diet.
• No Trans Fat: This drink does not contain trans fat, a type of unhealthy fat that can raise bad cholesterol and increase the risk of heart disease.
• No added sugar: McAlister’s 1% Milk has 12g of naturally occurring sugars but no added sugars, making it a healthier choice than sugary drinks.

Benefits:

Choosing McAlister’s 1% Milk as your beverage of choice can provide several benefits to your overall health and well-being:

• Nutrient Rich: McAlister’s 1% Milk is a good source of essential nutrients such as protein, calcium and vitamins, which are important for supporting various bodily functions.
• Bone Health: The calcium in McAlister’s 1% Milk helps maintain strong bones and may help reduce the risk of osteoporosis.
• Satisfaction: The protein in this beverage may help promote a feeling of fullness, which can help with appetite control and weight management.
• Hydration: Staying hydrated is important for overall health, and McAlister’s 1% Milk can contribute to your daily fluid intake while providing essential nutrients.
• Versatility: McAlister’s 1% Milk can be enjoyed on its own or used as an ingredient in recipes such as smoothies, oatmeal or baked goods.

Disadvantages:

While McAlister’s 1% Milk offers many benefits, it’s important to be aware of some potential drawbacks:

• Lactose Intolerance: Individuals with lactose intolerance may experience digestive discomfort when consuming milk or dairy products. They should choose lactose-free alternatives.
• Individual Preferences: The taste and texture of milk may not be to everyone’s liking. Some people may have personal preferences for alternative beverages.

It’s important to note that individual nutritional needs and preferences may vary, and it’s always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Conclusion

McAlister’s 1% Milk is a nutritious beverage choice that offers a number of benefits. With its low fat, protein and calcium content, it can contribute to a well-rounded diet. However, those with lactose intolerance or personal preferences for alternative beverages may need to consider other options. Enjoy a glass of McAlister’s 1% Milk as part of a balanced lifestyle and enjoy the refreshing taste and nutritional benefits.

Questions and Answers

Is McAlister’s 1% Milk suitable for people with lactose intolerance?

Individuals with lactose intolerance may experience digestive discomfort when consuming milk or dairy products. McAlister’s 1% Milk contains lactose and may not be suitable for those with lactose intolerance. They should consider lactose-free alternatives or consult a healthcare professional for suitable options.

Can McAlister’s 1% Milk be used to replace water in hydration?

While McAlister’s 1% Milk can contribute to your daily fluid intake, it’s important to note that water remains the best choice for optimal hydration. Water is calorie-free and essential for maintaining proper bodily functions. McAlister’s 1% Milk can be enjoyed as part of a balanced diet, but should not replace water as your primary source of hydration.

Does McAlister’s 1% Milk contain added sugar?

No, McAlister’s 1% Milk contains no added sugars. However, it does naturally contain 12g of sugar per serving. It’s important to be aware of your total sugar intake and to include McAlister’s 1% Milk as part of a balanced diet.

Can McAlister’s 1% Milk be used in cooking and baking?

Yes, McAlister’s 1% Milk can be used as an ingredient in a variety of recipes, such as smoothies, oatmeal or baked goods. Its creamy texture and nutritional benefits make it a versatile choice for culinary purposes.

How does McAlister’s 1% Milk contribute to bone health?

McAlister’s 1% Milk is a good source of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake, along with a balanced diet and regular exercise, can contribute to bone health and help reduce the risk of osteoporosis.