Nutrition facts and Weight Watchers points for Italian Chef Salad from Marco’s Pizza.
Marco’s Pizza Italian Chef Salad Calories
There are 224 calories in Italian Chef Salad.
Italian Chef Salad Nutrition Facts
| Serving Size | 1 Serving (1/2 Salad) | |
| Calories | 224 | |
| Calories From Fat | 118 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13.1g | 20% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.3g | |
| Cholesterol | 34mg | 11% |
| Sodium | 713mg | 30% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 14g | 28% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Marco’s Pizza
Marco’s Pizza Italian Chef Salad Allergens
Contains milk soy wheatDoes Not Contain* egg fish peanuts shellfish tree nutsUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Marco’s Pizza Italian Chef Salad contains milk, soy and wheat. a Marco’s Pizza Italian Chef Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Marco’s Pizza Italian Chef Salad Ingredients
Iceberg Lettuce: (lettuce).
Romaine Lettuce: (romaine lettuce).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomatoes: (tomatoes.).
Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..
Red Onions: (red onion).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)
How many calories are in a Marco’s Italian Salad?
There are 224 calories in a Italian Chef Salad from Marco’s Pizza. Most of those calories come from fat (50%).
How many carbs are in Marco’s Italian chef salad?
Italian Chef Salad (1 serving) contains 13g total carbs, 9.1g net carbs, 34g fat, 44g protein, and 545 calories.
How many carbs are in Marco’s Pizza Bowl?
While 13g up to 17g of net carbs is pretty hefty, compared to traditional pizza, it’s still a great low-carb option.
Does Marco’s Pizza have cauliflower crust?
Marco’s Pizza Small Cauliflower Crust Calories
There are 85 calories in a Small Cauliflower Crust from Marco’s Pizza. Most of those calories come from carbohydrates (67%).
What is a pizza bowl at Marco’s?
With the Build-Your-Own Pizza Bowls debuting as a national menu item, Marco’s fans have been given full permission to eat pizza with a fork—any way they like it. Baked in a bowl, the crustless pizza features Marco’s original sauce recipe, three fresh signature cheeses and their choice of up to four toppings for $7.99.
How many calories in Marco’s All Meat pizza Bowl?
633 calories
Marco’s Pizza All Meat Pizza Bowl Calories
There are 633 calories in a All Meat Pizza Bowl from Marco’s Pizza.