Marco’s Pizza Italian Chef Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Chef Salad from Marco’s Pizza.

Calories

There are 224 calories in Italian Chef Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco’s Pizza

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Marco’s Pizza Italian Chef Salad contains milk, soy and wheat. a Marco’s Pizza Italian Chef Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Iceberg Lettuce: (lettuce).



Romaine Lettuce: (romaine lettuce).



Provolone cheese: (cultured pasteurized milk, salt, enzymes).



Tomatoes: (tomatoes.).



Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..



Red Onions: (red onion).



Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).



Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Additional Information

When it comes to satisfying and nutritious salads, Marco’s Pizza Italian Chef Salad is a popular choice for many. Packed with a combination of fresh ingredients and flavorful toppings, this salad offers a delicious dining experience. In this article, we will delve into the features, benefits, and drawbacks of Marco’s Pizza Italian Chef Salad.

Features & Benefits

1. Fresh Ingredients: Marco’s Pizza Italian Chef Salad is made with high-quality ingredients that are carefully selected to ensure freshness and flavor. The salad includes iceberg lettuce, romaine lettuce, provolone cheese, tomatoes, croutons, red onions, salami and ham. Each component adds its unique flavor and texture to create a well-balanced salad.
2. Generous portion size: The serving size of Marco’s Pizza Italian Chef Salad is substantial, making it a satisfying meal option. Whether you enjoy it on its own or as part of a larger meal, the portion size ensures you won’t leave the table hungry.
3. Rich in protein: With 14 grams of protein per serving, Marco’s Pizza Italian Chef Salad provides a significant protein boost. Protein is an essential nutrient that plays a vital role in building and repairing body tissue, supporting muscle growth, and promoting satiety.

Advantages:

1. Nutritional Balance: Marco’s Pizza Italian Chef Salad provides a balance of macronutrients, including carbohydrates, protein, and fat. It contains 15 grams of carbohydrates, which provide energy for your daily activities. The 13.1 grams of total fat and 5.6 grams of saturated fat contribute to the salad’s flavor and satiety.
2. Fiber: This salad is a good source of fiber, providing 2 grams per serving. Fiber aids in digestion, helps regulate blood sugar levels, and promotes satiety, making it a valuable addition to a well-rounded diet.
3. Customizable options: Marco’s Pizza Italian Chef Salad can be customized to meet individual preferences and dietary needs. You can make changes such as omitting certain ingredients or adding extra toppings to create a salad that meets your taste and dietary needs.

Disadvantages:

1. High calories: One drawback to the Marco’s Pizza Italian Chef Salad is its caloric content. At 224 calories per serving, it may not be suitable for those on a strict low-calorie diet. However, it’s important to note that most of the calories come from fat, so it can still be enjoyed in moderation as part of a balanced meal plan.
2. Sodium Content: Salad contains 713 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake may be a concern for individuals with certain health conditions, such as high blood pressure. It’s a good idea to be mindful of your overall sodium intake and consider portion sizes when enjoying this salad.

Conclusion

Marco’s Pizza Italian Chef Salad is a delicious and satisfying option for salad lovers. With its fresh ingredients, generous portion size and protein-rich composition, it offers a balanced nutritional profile. However, it’s important to be aware of its calorie and sodium content and to consume it in moderation as part of a well-rounded diet. Remember to make adjustments based on your individual dietary needs and preferences.

Questions and Answers

What are the main ingredients in Marco’s Pizza Italian Chef Salad?

The main ingredients in Marco’s Pizza Italian Chef Salad are iceberg lettuce, romaine lettuce, provolone cheese, tomatoes, croutons, red onions, salami, and ham.

Does Marco’s Pizza Italian Chef Salad accommodate special dietary needs?

Marco’s Pizza Italian Chef Salad can be customized to meet specific dietary needs. You can make changes, such as omitting certain ingredients or adjusting portion sizes, to accommodate your dietary needs.

Is Marco’s Pizza Italian Chef Salad suitable for people on a low-calorie diet?

Marco’s Pizza Italian Chef Salad has 224 calories per serving. While it may not be suitable for those on a strict low-calorie diet, it can be enjoyed in moderation as part of a balanced meal plan.

What is the protein content of the Marco’s Pizza Italian Chef Salad?

Marco’s Pizza Italian Chef Salad provides 14 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth and repair.

Should I be concerned about the sodium content of Marco’s Pizza Italian Chef Salad?

Marco’s Pizza Italian Chef Salad contains 713 milligrams of sodium per serving. While sodium is necessary for bodily functions, individuals with certain health conditions, such as high blood pressure, should be aware of their overall sodium intake and consider portion sizes when consuming this salad.