Nutrition facts and Weight Watchers points for Ham for Breakfast Sandwich from Marco’s Pizza.
Calories
There are 23 calories in Ham for Breakfast Sandwich.
Nutrition Facts
Serving Size | 1.5 Slice | |
Calories | 23 | |
Calories From Fat | 8 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0.9g | 1% |
Saturated Fat | 0.3g | 2% |
Trans Fat | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 230mg | 10% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 3g | 6% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Marco’s Pizza
Allergens
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Marco’s Pizza Ham for Breakfast Sandwich does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)
Additional Information
When it comes to breakfast options, Marco’s Pizza offers a tempting choice with their Ham for Breakfast Sandwich. Packed with flavor and protein, this sandwich is sure to satisfy your morning cravings. Let’s take a closer look at the features, pros, and cons of this delicious breakfast treat.
Features & Benefits
The Marco’s Pizza Ham for Breakfast Sandwich has several notable features that make it stand out from the crowd:
- High-quality ham: The sandwich features slices of premium ham cured with water, salt, sugar, sodium phosphates, sodium erythorbate and sodium nitrite. This combination makes for a savory and delicious experience.
- Nutritional content: The Ham for Breakfast Sandwich is an excellent source of protein, with 12 grams per serving. Protein is essential for building and repairing tissues, making it a valuable part of a balanced breakfast.
Benefits:
- Satisfying and convenient: The Ham for Breakfast Sandwich offers a quick and convenient breakfast option for people on the go. Its portable design makes it easy to enjoy while commuting or during busy mornings.
- Protein-packed start: With 12 grams of protein per serving, this sandwich helps fuel your body and keep you feeling full and satisfied throughout the morning. Protein is known to help increase satiety and may help manage hunger cravings.
- Customization Options: Marco’s Pizza allows customers to customize their sandwiches with additional ingredients such as cheese, vegetables, or condiments, allowing you to personalize your morning meal according to your preferences.
Disadvantages:
While the Marco’s Pizza Ham for Breakfast Sandwich has many advantages, it’s also important to consider a few potential disadvantages:
- Sodium content: Each serving of the sandwich contains 230 milligrams of sodium, which is 10% of the recommended daily value. People who need to monitor their sodium intake should be aware of this.
- Limited nutritional variety: While the Ham for Breakfast sandwich provides a good amount of protein, it may not provide a wide range of other essential nutrients typically found in a balanced breakfast, such as fiber, vitamins, and minerals. It is important to consider incorporating other nutrient-dense foods into your breakfast routine.
Conclusion
Marco’s Pizza Ham for Breakfast Sandwich offers a delicious and protein-packed option for those looking for a convenient breakfast meal. With its high-quality ham and satisfying flavor, it provides a quick and filling start to the day. However, individuals watching their sodium intake or seeking a more nutritious breakfast may need to consider additional options. Remember to customize your sandwich according to your preferences and dietary needs to get the most out of this breakfast treat.
Questions and Answers
1. Can I customize the Marco’s Pizza Ham for Breakfast sandwich?
Yes, Marco’s Pizza offers customization options for the Ham for Breakfast Sandwich. You can add ingredients such as cheese, vegetables, or condiments to personalize your sandwich to your liking.
2. Is the Marco’s Pizza Ham for Breakfast Sandwich a good source of protein?
Absolutely! The Ham for Breakfast Sandwich provides a significant amount of protein, with 12 grams per serving. Protein is essential for muscle repair and growth, and this sandwich can help you start your day with a protein-rich meal.
3. Does the Marco’s Pizza Ham for Breakfast Sandwich contain a lot of sodium?
The Ham for Breakfast Sandwich contains 230 milligrams of sodium per serving, which is 10% of the recommended daily value. If you are monitoring your sodium intake, it is important to keep this in mind and adjust your overall sodium intake accordingly.
4. Can the Marco’s Pizza Ham for Breakfast Sandwich be part of a balanced breakfast?
While the Ham for Breakfast sandwich provides a good amount of protein, it may not provide a wide range of other essential nutrients typically found in a balanced breakfast, such as fiber, vitamins, and minerals. To ensure a well-rounded meal, consider incorporating other nutrient-rich foods such as fruits, vegetables, and whole grains into your breakfast routine.
5. Is the Marco’s Pizza Ham for Breakfast Sandwich suitable for people with dietary restrictions or allergies?
The Ham for Breakfast Sandwich does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it is important to note that most fast food restaurants cannot guarantee that any product is completely free of allergens due to shared equipment. If you have specific dietary restrictions or allergies, it is always best to consult with the restaurant or check for potential cross-contamination risks.