Marco’s Pizza Greek Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Salad from Marco’s Pizza.

Calories

There are 344 calories in Greek Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco’s Pizza

Allergens

Contains egg milk
Does Not Contain* fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Marco’s Pizza Greek Salad contains egg and milk. a Marco’s Pizza Greek Salad does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Iceberg Lettuce: (lettuce).



Romaine Lettuce: (romaine lettuce).



Greek Dressing: (soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes), salt, sugar, egg yolk, spices, garlic*, bell peppers*, onion*, sodium benzoate added as preservative, xanthan gum, propylene glycol alginate, mustard seed, calcium disodium edta added to protect flavor.).



Feta Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose added as an anti-caking agent.



Tomatoes: (tomatoes.).



Banana Peppers: (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors, yellow 5, sodium metabisulfite (preservative).).



Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).



Red Onions: (red onion)

Additional Information

When it comes to enjoying a refreshing and healthy salad, Marco’s Pizza Greek Salad is a popular choice. Packed with tasty ingredients, this salad offers a combination of flavor and nutrition. Let’s delve into the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

1. Fresh ingredients: Marco’s Pizza Greek Salad is made with high-quality ingredients that are carefully selected to ensure optimal taste and nutrition. It includes iceberg lettuce, romaine lettuce, tomatoes, banana peppers, black olives and red onions, all of which contribute to the vibrant flavors of this salad.
2. Protein-Rich: This salad is a good source of protein, with about 24 grams per serving. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied.
3. Low in carbohydrates: Marco’s Pizza Greek Salad has only 28 grams of carbohydrates per serving. This makes it a great choice for those on a low-carb or keto diet.
4. Fiber: The salad provides 2 grams of fiber, which aids in digestion and promotes a healthy bowel. Fiber also helps regulate blood sugar levels and keep you feeling full.

Benefits:

1. Rich in essential nutrients: Marco’s Pizza Greek Salad is a nutritious option that provides several essential vitamins and minerals. It contains vitamin A, vitamin C, calcium and iron, although specific amounts are not listed on the website.
2. Weight management: With a moderate calorie count of 344 calories per serving, this salad can be a satisfying and filling meal option for individuals trying to manage their weight. The combination of protein, fiber and quality ingredients helps promote satiety and prevent overeating.
3. Versatile and Customizable: While the ingredients of Marco’s Pizza Greek Salad are listed on the website, it’s worth noting that you can customize your salad by adding or removing certain ingredients based on your personal preferences or dietary restrictions. This allows for flexibility and ensures that you can enjoy a salad tailored to your needs.

Disadvantages:

1. High in Fat: One potential drawback of Marco’s Pizza Greek Salad is its high fat content. With 32.5 grams of total fat (including 7.7 grams of saturated fat) per serving, individuals watching their fat intake may need to consume this salad in moderation or make adjustments to their overall diet.
2. Sodium Content: The salad contains 999 milligrams of sodium per serving, which is 42% of the recommended daily value. Individuals who are monitoring their sodium intake, such as those with high blood pressure or other health conditions, should be aware of this and consider their total sodium intake throughout the day.

Conclusion

Marco’s Pizza Greek Salad is a tasty and nutritious option for those who want to include a salad in their meal. With its fresh ingredients, protein content, and low carbohydrate count, it can be a satisfying choice. However, it’s important to be aware of the high fat and sodium content. As with any food, moderation and adaptation to individual dietary needs and preferences are key to enjoying this salad as part of a balanced diet.

Questions and Answers

Can I customize Marco’s Pizza Greek Salad?

Yes, you can customize Marco’s Pizza Greek Salad to your liking. You have the flexibility to add or remove certain ingredients to tailor the salad to your specific dietary needs or taste preferences.

Can I use Marco’s Pizza Greek Salad on a low-carb or keto diet?

Yes, Marco’s Pizza Greek Salad can be an appropriate choice for individuals on a low-carb or keto diet. With only 28 grams of carbohydrates per serving, it offers a lower carbohydrate option compared to many other salads.

Does Marco’s Pizza Greek Salad provide enough protein for a meal?

Yes, Marco’s Pizza Greek Salad is a good source of protein, providing approximately 24 grams per serving. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied.

Can Marco’s Pizza Greek Salad help with weight management?

Yes, Marco’s Pizza Greek Salad can be a beneficial weight management option. With its moderate calorie count and combination of protein and fiber, it can help promote satiety and prevent overeating.

Are there any allergens in Marco’s Pizza Greek Salad?

Marco’s Pizza Greek Salad contains egg and milk. It does not contain fish, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.