Marco’s Pizza Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Salad from Marco’s Pizza.

Calories

There are 371 calories in Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco’s Pizza

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Marco’s Pizza Garden Salad contains egg, milk, soy and wheat. a Marco’s Pizza Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Iceberg Lettuce: (lettuce).



Romaine Lettuce: (romaine lettuce).



Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*, potassium sorbate and sodium benzoate added as preservatives, polysorbate 60, garlic*, spice, phosphoric acid, lactic acid, calcium disodium EDTA added to protect flavor. *dehydrated)..



Tomatoes: (tomatoes.).



Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).



Cheddar Cheese: (cultured pasteurized milk, salt, enzymes, color added, annatto color, anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).).



Green Peppers: (bell peppers.).



Red Onions: (red onion).



Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED).

Additional Information

When it comes to enjoying a satisfying and nutritious salad, Marco’s Pizza Garden Salad is a fantastic choice. Packed with fresh ingredients and bursting with flavor, this salad is a delicious addition to any meal. Let’s delve into the features, pros, and cons of this delicious garden salad.

Features:

1. Fresh and Crisp Lettuce: The Marco’s Pizza Garden Salad is a blend of iceberg and romaine lettuce, creating a perfect balance of textures and flavors. The lettuce leaves are fresh and crisp, providing a refreshing base for the salad.
2. Colorful and flavorful toppings: This garden salad is adorned with a rainbow of toppings, including red onions, black olives, tomatoes, green peppers and cheddar cheese. These vibrant ingredients not only enhance the visual appeal, but also contribute to the explosion of flavor with every bite.
3. Spicy Ranch Dressing: The salad is accompanied by a tangy ranch dressing that perfectly complements the fresh ingredients. The dressing adds a creamy and savory element that enhances the overall flavor of the salad.

Benefits:

1. Nutrient-rich ingredients: Marco’s Pizza Garden Salad is a nutritional powerhouse. It provides essential vitamins, minerals and antioxidants from the variety of vegetables it contains. The lettuce provides fiber, while the tomatoes contribute vitamin C and potassium. The black olives and cheddar cheese add flavor and healthy fats.
2. Low-calorie option: For those watching their calorie intake, Marco’s Pizza Garden Salad is a guilt-free choice. At just 371 calories per serving, it can fit into a balanced meal plan without compromising taste or satisfaction.
3. Versatile and customizable: This garden salad can be enjoyed as a stand-alone meal or as a side dish to complement your favorite pizza or pasta. You can also customize it by adding protein sources like grilled chicken or shrimp to make it a more satisfying and filling option.

Cons:

1. Sodium Content: The Marco’s Pizza Garden Salad contains 690 mg of sodium per serving. While this is within the recommended daily allowance, individuals who need to limit their sodium intake should be aware of this.
2. Limited nutritional information: Although the information provided highlights calories, fat, carbohydrates, and protein, it lacks details on specific vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. This may make it difficult for individuals with special dietary needs or preferences to assess the full nutritional value of the salad.

Conclusion

Marco’s Pizza Garden Salad is a delicious and nutritious choice for salad lovers. With its fresh ingredients, vibrant flavors and low calorie profile, it offers a satisfying and healthy option for those seeking a lighter meal. However, those watching their sodium intake should be aware of the salad’s sodium content. So go ahead and indulge in this healthy treat from Marco’s Pizza and enjoy the goodness of a well-crafted garden salad.

Questions and Answers

What are the main ingredients in Marco’s Pizza Garden Salad?

The main ingredients in Marco’s Pizza Garden Salad are a mix of iceberg and romaine lettuce, red onions, black olives, tomatoes, green peppers, cheddar cheese and a tangy ranch dressing.

Can I customize my Marco’s Pizza Garden Salad?

Absolutely! Marco’s Pizza Garden Salad is a versatile dish that can be customized to your liking. You can add protein sources like grilled chicken or shrimp to make it a heartier meal option.

Is Marco’s Pizza Garden Salad suitable for vegetarians?

Yes, Marco’s Pizza Garden Salad is suitable for vegetarians. It contains no meat or meat-based products. However, please note that the salad does contain dairy products such as cheddar cheese, so it may not be suitable for those following a vegan diet.

How many calories are in a Marco’s Pizza Garden Salad?

Marco’s Pizza Garden Salad has 371 calories per serving. It is a relatively low calorie option, making it a great choice for people who are watching their calorie intake.

Does Marco’s Pizza Garden Salad contain any allergens?

Yes, Marco’s Pizza Garden Salad contains allergens. It contains egg, milk, soy and wheat. If you have any specific allergies or dietary restrictions, it’s important to carefully review the ingredient list before consuming the salad to ensure it meets your needs.