Marco’s Pizza Chicken Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Salad from Marco’s Pizza.

Calories

There are 372 calories in Chicken Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco’s Pizza

Allergens

Contains egg fish milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Marco’s Pizza Chicken Caesar Salad contains egg, fish, milk, soy and wheat. a Marco’s Pizza Chicken Caesar Salad does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Caesar Dressing: (soybean oil, water, egg yolk, lemon juice concentrate, white wine and distilled vinegars, salt, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), mustard seed, spice, garlic*, potassium sorbate and sodium benzoate added as preservatives, onion*, corn syrup, extra virgin olive oil, xanthan gum, propylene glycol alginate, calcium disodium EDTA added to protect flavor, natural flavor, tamarind, anchovies. *dehydrated)..



Grilled Chicken: Boneless, skinless, sliced chicken breast meat with rib meat, water, potato starch, salt, seasoning (spices [including celery seed], sugar, dehydrated onion, dehydrated garlic, grill flavor [from sunflower oil], expelled pressed sunflower oil [as a processing aid], natural smoke flavor), carrageenan, salt..



Iceberg Lettuce: (lettuce).



Romaine Lettuce: (romaine lettuce).



Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SPICES, PARSLEY*, ONION POWDER, WHEAT GLUTEN, COLORS (PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA), SPICE EXTRACTIVE, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED)..



Shaved Parmesan Cheese: (pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking)

Additional Information

When it comes to satisfying your craving for a delicious and healthy salad, Marco’s Pizza Chicken Caesar Salad is a top choice. Packed with flavor and carefully selected ingredients, this salad offers a delightful combination of taste and nutrition. Let’s dive into the features, pros, and cons of this delicious salad.

Features:

1. High Quality Ingredients: Marco’s Pizza Chicken Caesar Salad is made with premium ingredients that are carefully selected to ensure optimal flavor and freshness. The salad includes grilled chicken, romaine lettuce, iceberg lettuce, shaved parmesan cheese and croutons, all of which come together to create a delightful flavor profile.
2. High in Protein: This salad is a protein powerhouse. With 14 grams of protein per serving, Marco’s Pizza Chicken Caesar Salad can be a great option for individuals looking to meet their daily protein needs. Protein is essential for muscle growth and repair, making this salad a satisfying and nutritious choice.
3. Low in carbohydrates: If you’re watching your carbohydrate intake, Marco’s Pizza Chicken Caesar Salad is a great option. With only 14 grams of total carbohydrates per serving, it can fit well into a low-carb or keto diet. The salad focuses on providing a protein-rich and flavorful experience.

Benefits:

1. Balanced Nutrition: Marco’s Pizza Chicken Caesar Salad offers a balanced nutritional profile. It provides a good balance of protein, healthy fats and carbohydrates, making it a satisfying meal choice. It can be enjoyed as a stand-alone meal or paired with a slice of pizza for a complete dining experience.
2. Weight management support: With its moderate calorie content, Marco’s Pizza Chicken Caesar Salad can be a valuable addition to a weight management plan. Its high protein content helps promote satiety and can help curb hunger pangs, making it easier to maintain a healthy eating routine.
3. Convenient option: Marco’s Pizza offers the convenience of enjoying a delicious salad along with their famous pizzas. This means you can satisfy your craving for both pizza and a nutritious salad in one place, saving you time and effort.

Cons:

1. Sodium Content: Marco’s Pizza Chicken Caesar Salad contains 846 milligrams of sodium per serving. While sodium is an essential nutrient, individuals who are watching their sodium intake should be aware of the sodium content of this salad. It’s important to consider your total daily sodium intake and balance it with other low-sodium food choices.
2. Limited dietary variety: While Marco’s Pizza Chicken Caesar Salad is a delicious option, it may not be suitable for individuals with specific dietary restrictions or preferences. It contains ingredients such as dairy, eggs, and wheat, which may not be suitable for those with allergies or following specific dietary plans.
3. Availability: Marco’s Pizza restaurants may not be available in all locations. This may limit access to their Chicken Caesar Salad for individuals living in areas where Marco’s Pizza is not present. It’s important to check the availability of Marco’s Pizza in your area before craving this particular salad.

Conclusion

Marco’s Pizza Chicken Caesar Salad offers a flavorful and nutritious dining experience. With its high-quality ingredients, protein-rich composition, and balanced nutritional profile, it can be a satisfying meal choice for those seeking both taste and health. However, individuals should be aware of its sodium content and consider any dietary restrictions or preferences they may have. So go ahead, indulge in the deliciousness of Marco’s Pizza Chicken Caesar Salad and enjoy a delightful blend of flavor and nutrition.

Questions and Answers

Are there any allergens in Marco’s Pizza Chicken Caesar Salad?

Yes, Marco’s Pizza Chicken Caesar Salad contains egg, fish, milk, soy and wheat. It does not contain peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can Marco’s Pizza Chicken Caesar Salad be included in a low carb or keto diet?

Yes, Marco’s Pizza Chicken Caesar Salad is relatively low in carbohydrates, with only 14 grams of total carbohydrates per serving. It may be a suitable option for individuals following a low-carb or keto diet, as long as they account for carbohydrates from other sources in their total daily intake.

Is Marco’s Pizza Chicken Caesar Salad suitable for weight management?

Yes, Marco’s Pizza Chicken Caesar Salad can help support weight management goals. With its moderate calorie content and high protein content, it can help promote satiety and control cravings. Incorporating this salad into a balanced diet can contribute to a healthy eating routine.

Can I customize Marco’s Pizza Chicken Caesar Salad?

Marco’s Pizza Chicken Caesar Salad is typically served as described on the menu. However, you may inquire at your local Marco’s Pizza restaurant about any customization options they may offer. Keep in mind that changes may affect the nutritional content and allergen profile of the salad.

Where can I find a Marco’s Pizza restaurant?

Marco’s Pizza restaurants are located in different regions of the United States. To find your nearest Marco’s Pizza restaurant, visit the official website or use online restaurant locator services. Availability may vary by location.