Manchu Wok Shanghai Noodles Nutrition Facts

Nutrition facts and Weight Watchers points for Shanghai Noodles from Manchu Wok.

Calories

There are 410 calories in Shanghai Noodles.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Manchu Wok

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to Chinese cuisine, Manchu Wok is a popular fast food chain known for its tasty dishes. One of their outstanding menu items is Shanghai Noodles. In this expert review, we will delve into the features, pros, and cons of Manchu Wok Shanghai Noodles and provide you with all the information you need to make an informed dining choice.

Features of Manchu Wok Shanghai Noodles

Manchu Wok Shanghai Noodles have several notable features that contribute to their appeal. Here are some key features of these noodles:

1. Flavorful Cantonese Chow Mein: Manchu Wok Shanghai Noodles are known for their Cantonese-style preparation with yellow noodles commonly referred to as “chow mein”. These noodles are stir-fried and typically combined with seafood, various meats, and vegetables, resulting in a delicious and satisfying dish.
2. Generous serving size: The serving size of Manchu Wok Shanghai Noodles is not specified on the provided page; however, it is worth noting that these noodles are typically served in generous portions, ensuring a satisfying meal.

Benefits of Manchu Wok Shanghai Noodles

1. Rich in protein: Protein is an essential nutrient that plays a vital role in various bodily functions. Manchu Wok Shanghai Noodles contain approximately 17 grams of protein per serving, contributing to your daily protein intake and supporting muscle growth and repair.
2. Good source of fiber: These noodles provide about 3 grams of fiber per serving. Including an adequate amount of fiber in your diet aids in digestion, promotes satiety, and supports overall gut health.
3. Low in saturated fat: Saturated fat intake should be limited in a healthy diet, as excessive consumption can increase the risk of cardiovascular problems. Manchu Wok Shanghai Noodles contain only 2 grams of saturated fat, making them a relatively healthier choice.
4. Convenient and Quick: Manchu Wok Shanghai Noodles are a convenient option for those looking for a quick and satisfying meal. Whether you’re dining at the food court or ordering takeout, these noodles offer a flavorful and convenient Chinese cuisine experience.

Disadvantages of Manchu Wok Shanghai Noodles

1. High Calorie Content: While Manchu Wok Shanghai Noodles provide a satisfying and flavorful meal, it’s important to note that they are relatively high in calories. According to the information provided, one serving of these noodles contains 410 calories. If you’re watching your calorie intake, it’s important to consider portion control and balance these noodles with other lower-calorie options.
2. Sodium Content: The sodium content of Manchu Wok Shanghai Noodles is relatively high at 1620 milligrams per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so it’s important to be mindful of your overall sodium intake and consider the impact of these noodles on your daily intake.

Bottom line

Manchu Wok Shanghai Noodles offer a tasty and convenient option for those craving Cantonese-style chow mein. With their generous serving size, protein content, and fiber, they can provide a satisfying meal. However, it’s important to be aware of their calorie and sodium content, especially if you’re watching your intake in these areas. By considering the features, benefits, and drawbacks outlined in this article, you can make an informed decision when choosing Manchu Wok Shanghai Noodles as part of your dining experience.

Questions and Answers

What are the noodles at Manchu Wok called?

These yellow noodles are called “chow mein” in Cantonese. Cantonese chow mein is a specific dish of chow mein with seafood and other assorted meats/veggies on the noodle.

Are Manchu Wok Shanghai Noodles a healthy choice?

While Manchu Wok Shanghai Noodles provide a tasty and satisfying meal, they may not be considered the healthiest option due to their calorie and sodium content. It’s important to be mindful of portion sizes and consider balancing these noodles with other nutritious choices.

How many calories are in Manchu Wok Shanghai Noodles?

One serving of Manchu Wok Shanghai Noodles contains approximately 410 calories. If you’re watching your calorie intake, you may want to consider portion control and balance these noodles with lower-calorie options.

Are there any allergens in Manchu Wok Shanghai Noodles?

Unfortunately, the information provided does not specify the allergens present in Manchu Wok Shanghai Noodles. It is recommended that you contact Manchu Wok directly or consult their allergen information for accurate details regarding potential allergens.

Can I customize the ingredients in Manchu Wok Shanghai Noodles?

Since the specific ingredients for Manchu Wok Shanghai Noodles are not listed on the site, it’s unclear if any customization options are available. However, it’s worth checking with the restaurant directly to see if they can accommodate any specific ingredient requests or modifications to accommodate your dietary preferences or restrictions.