Manchu Wok Black Pepper Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Black Pepper Chicken from Manchu Wok.

Calories

There are 170 calories in Black Pepper Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Manchu Wok

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Chinese cuisine, Manchu Wok’s Black Pepper Chicken is a dish not to be missed. Packed with bold flavors and tender chicken, this menu item is a favorite among many. In this expert article, we will delve into the features, benefits, and drawbacks of Manchu Wok’s Black Pepper Chicken to give you a comprehensive understanding of this delicious dish.

Features:

1. Intense flavor: Manchu Wok’s Black Pepper Chicken is known for its robust and aromatic flavor. The dish is infused with a generous amount of black pepper, creating a spicy and savory profile that tantalizes your taste buds.
2. High Quality Chicken: The chicken used in this dish is tender and juicy, providing a satisfying texture with every bite. The meat is carefully cooked to retain its juiciness for a delicious eating experience.
3. Balanced ingredients: In addition to the chicken, the dish includes a harmonious blend of vegetables and spices. This combination adds depth to the flavor profile and complements the black pepper for a well-rounded dish.

Benefits:

1. High in Protein: Black Pepper Chicken is a great source of protein with approximately 9 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
2. Moderate calorie content: With only 170 calories per serving, Manchu Wok’s Black Pepper Chicken provides a satisfying meal without excessive caloric intake. This makes it a suitable choice for individuals who are watching their calorie intake while still enjoying a flavorful dish.
3. Low Carb: If you’re on a low-carb diet or watching your carbohydrate intake, Black Pepper Chicken can be a great option. It contains only 9 grams of total carbohydrates, making it a suitable choice for those looking to limit their carb intake.
4. Rich in Iron: The dish provides a good amount of iron, an essential mineral that plays a critical role in oxygen transport, energy metabolism and overall vitality. Including Black Pepper Chicken in your diet can help you meet your daily iron requirement.

Disadvantages:

1. High fat content: One drawback to Manchu Wok’s Black Pepper Chicken is its relatively high fat content. Each serving contains 11 grams of total fat, of which 1.5 grams is saturated fat. While fat is an important macronutrient, excessive intake of saturated fat should be monitored, especially for individuals with special dietary concerns.
2. Sodium content: The dish contains 660 milligrams of sodium per serving, which is 28% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this dish.
3. Limited Nutrition Information: It should be noted that the nutritional information provided is incomplete as allergen information and ingredients were not available at the time of writing. Individuals with specific dietary restrictions or allergies are encouraged to check directly with Manchu Wok or use caution.

Conclusion

Manchu Wok’s Black Pepper Chicken offers a tantalizing blend of flavors and a satisfying, protein-rich meal option. With its intense flavor, tender chicken, and balanced ingredients, it is a dish that will appeal to many Chinese cuisine enthusiasts. However, it is important to be aware of the relatively high fat and sodium content. As with any food, moderation and consideration of individual dietary needs are key. So, next time you visit Manchu Wok, consider trying their Black Pepper Chicken and enjoy the delicious flavors it has to offer.

Questions and Answers

Is Manchu Wok’s Black Pepper Chicken hot?

Yes, Manchu Wok’s Black Pepper Chicken is known for its spicy flavor. The dish contains a generous amount of black pepper, which adds a fiery kick to the overall flavor. However, the level of heat may vary for individuals based on their personal tolerance.

What are the main nutritional benefits of Manchu Wok Black Pepper Chicken?

Manchu Wok’s Black Pepper Chicken has several nutritional benefits. It is a great source of protein, providing approximately 9 grams per serving. It is also relatively low in calories, with only 170 calories per serving. The dish also contributes to iron intake, which supports vital functions in the body.

Can I include Manchu Wok Black Pepper Chicken in a low-carb diet?

Yes, you can include Manchu Wok’s Black Pepper Chicken in a low-carb diet. Each serving contains 9 grams of total carbohydrates, making it an appropriate choice for individuals who wish to limit their carbohydrate intake. However, it is important to consider the overall composition of your meals and other sources of carbohydrate throughout the day.

Are there any allergens in Manchu Wok’s Black Pepper Chicken?

Unfortunately, the allergen information for Manchu Wok’s Black Pepper Chicken is not available at the time of writing. It is recommended that you contact Manchu Wok directly or exercise caution if you have specific dietary needs or allergies.

How can I reduce the fat in Manchu Wok’s Black Pepper Chicken?

To reduce the fat content in Manchu Wok’s Black Pepper Chicken, you can make a few changes. You can request that the dish be prepared with less oil or opt for a smaller portion size. In addition, you can pair the dish with steamed vegetables or a side salad to create a more balanced meal.