Manchu Wok Beef & Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Beef & Broccoli from Manchu Wok.

Calories

There are 180 calories in Beef & Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Manchu Wok

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Manchu Wok is a renowned restaurant known for its delicious Asian cuisine. One of its popular offerings is the Beef & Broccoli dish. In this expert article, we will delve into the features, benefits, and drawbacks of Manchu Wok’s Beef & Broccoli to provide you with valuable insights before you indulge in this tasty meal.

Features of Manchu Wok Beef & Broccoli

Manchu Wok’s Beef & Broccoli is a savory combination of tender slices of beef and crunchy broccoli florets simmered in a rich and flavorful sauce. Here are some special features of this dish:

1. Quality Ingredients: Manchu Wok emphasizes the use of high-quality ingredients in its recipes to ensure a satisfying dining experience. The beef used in the Beef & Broccoli dish is tender and juicy, while the broccoli retains its vibrant color and texture.
2. Flavorful sauce: The dish is complemented by a delicious sauce that enhances the overall flavor. Although the exact composition of the sauce is not revealed on the website, it adds a savory and umami flavor to the beef and broccoli, making each bite a delightful experience.
3. Balanced nutritional profile: While the website does not provide detailed nutritional information, it does mention that the dish contains 180 calories, 28 g protein, 48 g carbohydrates, and 13 g fat. This indicates that the Beef & Broccoli Dish provides a balanced combination of macronutrients, making it an appropriate choice for individuals seeking a well-rounded meal.

Benefits of Manchu Wok Beef & Broccoli

1. High protein content: The Beef & Broccoli dish is high in protein with 28 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full. Including protein-rich foods like beef in your diet can contribute to overall health and wellness.
2. Nutrient-Dense Broccoli: Broccoli is a nutrient-dense vegetable packed with essential vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin K, folate, and potassium. Including broccoli in your diet can contribute to a well-rounded intake of essential nutrients.
3. Versatile meal option: Manchu Wok’s Beef & Broccoli can be enjoyed as a stand-alone dish or paired with other menu items such as rice or noodles. Its versatility allows you to customize your meal according to your preferences and dietary needs.

Disadvantages of Manchu Wok Beef & Broccoli

1. Sodium content: The website states that the Beef & Broccoli dish contains 710 mg of sodium per serving, which is 30% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of the sodium content of this dish.
2. Limited allergen and ingredient information: The website states that the allergen and ingredient information for the Beef & Broccoli dish is still being worked on. This lack of information may pose a challenge for individuals with specific dietary restrictions or food allergies.
3. Additional Nutritional Considerations: While the website provides some nutritional information, it does not provide a comprehensive breakdown of the vitamins and minerals present in the dish. If you have specific dietary goals or needs, it is advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

Conclusion

Manchu Wok’s Beef & Broccoli is a tasty and well-balanced dish that offers the benefits of high-quality ingredients, ample protein, and the nutritional value of broccoli. However, individuals should be aware of the sodium content and the limited allergen and ingredient information provided. As with any food choice, it is important to consider your specific dietary needs and goals.

Questions and Answers

1. Is Manchu Wok Beef & Broccoli a healthy choice?

Answer: Manchu Wok Beef & Broccoli can be considered a relatively healthy choice. It contains a balanced combination of protein, carbohydrates and fat. However, individuals should be aware of their overall dietary needs and goals, as well as the sodium content of the dish.

2. Can I customize my Manchu Wok Beef & Broccoli meal?

Answer: Yes, Manchu Wok’s Beef & Broccoli can be customized to your liking. You can combine it with rice or noodles to create a more substantial meal. Adding additional vegetables or requesting changes to the sauce may also be options for customization, depending on the restaurant’s policy.

3. Does Manchu Wok provide allergen information for Beef & Broccoli?

Answer: As stated on the website, the allergen information for Manchu Wok’s Beef & Broccoli is still under development. If you have specific food allergies or dietary restrictions, it is recommended that you contact the restaurant or ask a staff member to inquire about any potential allergens.

4. What are the benefits of adding broccoli to my diet?

Answer: Broccoli is a nutritious vegetable with many health benefits. It is rich in essential vitamins (such as vitamin C and vitamin K), minerals, and fiber. Including broccoli in your diet can support immune function, promote healthy digestion, and contribute to overall well-being.

5. Can I enjoy Manchu Wok Beef & Broccoli if I am watching my sodium intake?

Answer: Individuals who need to limit their sodium intake should exercise caution when consuming Manchu Wok’s Beef & Broccoli. The dish contains 710 mg of sodium per serving, which is 30% of the recommended daily value. It is advisable to consult with a healthcare professional or registered dietitian to determine if this dish meets your dietary restrictions or sodium goals.