Longhorn Plain Idaho Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Idaho Baked Potato from Longhorn.

Calories

There are 290 calories in Plain Idaho Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Longhorn Plain Idaho Baked Potato is a popular menu item at Longhorn Steakhouse. This classic side dish is a simple yet satisfying addition to any meal. Packed with flavor and loaded with nutrients, the Plain Idaho Baked Potato is a versatile option that can be enjoyed on its own or paired with your favorite steak or entree.

Features:

The Longhorn Plain Idaho Baked Potato stands out for its impressive features:

• Nutritious: This baked potato is a good source of essential nutrients, including carbohydrates, fiber and protein.
• Satisfying portion size: One serving of the Plain Idaho Baked Potato provides a generous portion that will leave you feeling satisfied.
• Low in saturated fat: The Plain Idaho Baked Potato contains minimal saturated fat, making it a healthier choice compared to other side dishes.
• No Cholesterol: This potato is naturally free of cholesterol, which is beneficial for individuals who want to maintain a heart-healthy diet.
• Simple and delicious: The Plain Idaho Baked Potato is prepared with minimal ingredients, allowing the potato’s natural flavors to shine through.

Benefits:

There are several benefits to choosing the Longhorn Plain Idaho Baked Potato:

• Excellent energy source: The high carbohydrate content of the Plain Idaho Baked Potato provides a quick and sustained source of energy.
• Fiber for digestive health: With 6 grams of fiber per serving, this potato contributes to a healthy digestive system and can help promote regular bowel movements.
• Satisfaction and weight management: The combination of carbohydrates, fiber and protein in the Plain Idaho Baked Potato helps promote satiety, which can support weight management goals.
• Helps support muscle growth and repair: With 8 grams of protein per serving, this potato provides a modest amount of protein, which is essential for muscle growth, repair, and overall body function.
• Versatile and Customizable: The Plain Idaho Baked Potato can be enjoyed as is or customized with a variety of toppings such as sour cream, chives, or cheese, allowing you to personalize each bite to your liking.

Cons:

While the Longhorn Plain Idaho Baked Potato has many advantages, it’s important to consider the following disadvantages:

• High in carbohydrates: The Plain Idaho Baked Potato contains 64 grams of carbohydrates per serving, which may not be suitable for individuals on a low-carb or ketogenic diet.
• High sodium content: With 2370 milligrams of sodium per serving, the Plain Idaho Baked Potato may not be ideal for those on a low-sodium diet or those with certain medical conditions that require sodium restriction.
• Limited micronutrients: While the Plain Idaho Baked Potato provides a good amount of carbohydrates, fiber and protein, it is relatively low in certain essential vitamins and minerals. To ensure a well-rounded diet, it’s important to include other nutrient-dense foods in your meals.

Conclusion

The Longhorn Plain Idaho Baked Potato is a delicious and nutritious side dish that offers a satisfying portion size and a number of health benefits. While it may not be for everyone, it can be enjoyed as part of a balanced diet when individual dietary needs and preferences are considered. Remember to customize your potato with toppings and pair it with other nutrient-dense foods for a well-rounded meal.

Questions and Answers

What are the nutritional values of the Longhorn Plain Idaho Baked Potato?

The Longhorn Plain Idaho Baked Potato contains 290 calories, 2g total fat, 64g carbohydrates, 6g fiber, 3g sugar and 8g protein per serving.

Is the Longhorn Plain Idaho Baked Potato a healthy choice?

Yes, the Longhorn Plain Idaho Baked Potato can be a healthy choice. It is low in saturated fat, cholesterol-free, and provides a good amount of fiber and protein. However, it is high in carbohydrates and sodium, so it’s important to consider your individual dietary needs and restrictions.

Can I customize the toppings on the Plain Idaho Baked Potato?

Absolutely! The Plain Idaho Baked Potato can be customized with toppings of your choice. Popular options include sour cream, chives, cheese, bacon bits, or even broccoli and chili. Feel free to personalize your potato to suit your taste preferences.

Can I include the Plain Idaho Baked Potato in a weight management plan?

Yes, the Plain Idaho Baked Potato can be part of a weight management plan. It provides a satisfying portion size, a good amount of fiber and protein, and can help promote satiety. However, it’s important to consider the overall balance of your meals and to include other nutrient-dense foods along with the potato.

Are there any allergens or special ingredients in the Longhorn Plain Idaho Baked Potato?

The specific allergens and ingredients in the Longhorn Plain Idaho Baked Potato are not listed on the website. It is recommended that you contact Longhorn Steakhouse directly or consult with restaurant staff if you have specific dietary concerns or allergies..