Longhorn Mixed Greens Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mixed Greens Salad from Longhorn.

Calories

There are 140 calories in Mixed Greens Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy eating, salads often take center stage. They are known for their abundance of fresh ingredients, vibrant colors, and nutritious qualities. One such salad that stands out is the Longhorn Mixed Greens Salad. Let’s delve into its features, benefits, and drawbacks to understand why it has gained popularity among health-conscious individuals.

Features & Benefits

1. Fresh and varied ingredients: Longhorn Mixed Greens Salad is a delicious combination of several types of lettuce, including red lettuce, green lettuce, and romaine. These leafy greens provide a rich array of vitamins, minerals and fiber.
2. Protein Boost: This salad provides a substantial 6 grams of protein per serving. The protein comes from sources such as grilled chicken, shrimp, or other protein options you may choose to add. Protein is essential for several body functions, including muscle repair and growth.
3. Flavorful dressing choices: The Longhorn Mixed Greens Salad allows you to customize your experience with a variety of dressing options. Choose from ranch, blue cheese, white balsamic vinaigrette, honey mustard, or opt for no dressing if you prefer a lighter option.

Benefits:

1. Low-calorie option: With just 140 calories per serving, the Longhorn Mixed Greens Salad can be a satisfying choice for those watching their calorie intake. The combination of leafy greens, lean protein and a modest amount of dressing creates a balanced and nutritious meal.
2. Rich in fiber: This salad is a good source of fiber, providing 3 grams per serving. Fiber is known for its ability to promote healthy digestion, support weight management and regulate blood sugar levels.
3. Essential nutrients: Longhorn Mixed Greens Salad is packed with vitamins and minerals that contribute to overall health. While specific nutrient content may vary depending on the ingredients and dressing chosen, leafy greens generally provide vitamins A, C, and K, as well as minerals such as calcium and iron.

Disadvantages:

1. Potential sodium content: Some individuals may need to monitor their sodium intake due to certain dietary restrictions or health conditions. The Longhorn Mixed Greens Salad contains 270 milligrams of sodium per serving, which may be a consideration for those on a low-sodium diet.
2. Limited allergen information: As stated on the website, allergen information and a detailed list of ingredients for this salad are not currently available. This lack of information may pose challenges for individuals with specific dietary restrictions or food allergies.

Bottom line

The Longhorn Mixed Greens Salad offers a refreshing and nutritious option for those seeking a well-rounded meal. With its fresh ingredients, protein content and flavorful dressing choices, it can be a satisfying choice for health-conscious individuals. However, it’s important to be aware of the potential sodium content and limited availability of allergen information. As with any food choice, it’s always a good idea to consider your own dietary needs and preferences before making a selection.
Remember, salads can be a versatile canvas for exploring different flavors and ingredients. Don’t hesitate to customize your Longhorn Mixed Greens Salad with additional toppings or protein options to suit your taste and nutritional needs. Enjoy this vibrant and nutritious dish as part of a balanced diet and healthy lifestyle.

Questions and Answers

What are the calories in the Longhorn Mixed Greens Salad?

The Longhorn Mixed Greens Salad has 140 calories per serving. This makes it a relatively low calorie option, especially when considering the nutritional value it provides.

What are the dressing options for the Longhorn Mixed Greens Salad?

The Longhorn Mixed Greens Salad offers a variety of dressing options to suit different tastes. You can choose from options such as ranch, blue cheese, white balsamic vinaigrette, honey mustard, or opt for no dressing if you prefer a lighter option.

Is the Longhorn Mixed Greens Salad a good source of protein?

Yes, the Longhorn Mixed Greens Salad is a good source of protein. Each serving contains 6 grams of protein, which can help support muscle repair and growth. You can also increase the protein content by adding grilled chicken, shrimp, or other protein options of your choice.

Does the Longhorn Mixed Greens Salad contain any allergens?

Unfortunately, specific allergen information for the Longhorn Mixed Greens Salad is not currently available. It is important to note that cross-contamination or undisclosed allergens may be present. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for more information before consuming the salad.

Can I customize the Longhorn Mixed Greens Salad with additional ingredients?

Absolutely! The Longhorn Mixed Greens Salad provides a versatile base that you can customize to your liking. You can add toppings such as tomatoes, cucumbers, shredded cheddar cheese, or sliced white onions. You also have the option of adding proteins such as grilled chicken or shrimp to enhance the nutritional profile and flavor of the salad.