Longhorn Hard Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Hard Boiled Egg from Longhorn.

Calories

There are 25 calories in Hard Boiled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to nutrition, eggs have long been hailed as a versatile and nutritious food. Longhorn’s Hard Boiled Egg is no exception, offering a convenient and protein-rich option for health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Longhorn’s Hard Boiled Egg.

Features:

Longhorn’s Hard Boiled Egg is a single serving of protein-packed goodness. Here are its key features:

1. Calorie content: Each Longhorn Hard Boiled Egg contains just 25 calories, making it a low-calorie option that easily fits into a balanced diet.
2. Protein Powerhouse: With 8 grams of protein per serving, the Longhorn Hard Boiled Egg provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissues, supporting immune function, and promoting satiety.
3. Minimal carbohydrates: If you’re watching your carbohydrate intake, you’ll be happy to know that Longhorn’s Hard Boiled Egg contains zero grams of carbohydrates. This makes it an excellent choice for those on low-carb or ketogenic diets.
4. Beneficial Fats: While the hard-boiled egg does contain 15 grams of fat, it’s important to note that most of this fat is unsaturated, which is considered heart-healthy. In addition, eggs provide essential fatty acids such as omega-3s, which support brain function and overall well-being.

Benefits:

Incorporating Longhorn’s Hard Boiled Egg into your diet can provide several benefits:

1. High quality protein source: The protein in the Hard Boiled Egg is a complete protein, meaning it contains all the essential amino acids your body needs. This makes it an ideal choice for individuals looking to increase their protein intake for muscle growth, weight management, or post-workout recovery.
2. Nutrient Density: Despite its small size, the Hard Boiled Egg is packed with essential nutrients. It contains vitamins and minerals such as vitamin A, vitamin D, vitamin B12, iron and choline. These nutrients play a vital role in supporting various bodily functions, including vision, bone health, red blood cell production, and cognitive function.
3. Convenient and portable: Longhorn’s Hard Boiled Egg is a convenient snack option for those on the go. Its individual serving size and easy-peel shell make it a quick and mess-free choice for busy individuals or as a protein-packed addition to your lunchbox.

Disadvantages:

While Longhorn’s Hard Boiled Egg offers numerous nutritional benefits, it’s important to consider a few potential drawbacks:

1. High cholesterol content: Eggs, including hard-boiled eggs, are relatively high in cholesterol. A single hard-boiled egg contains about 65 milligrams of cholesterol. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with special dietary restrictions or cholesterol concerns should monitor their intake accordingly.
2. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for Longhorn’s Hard Boiled Egg is not available on the website provided. This lack of information may be a drawback for individuals with food allergies or those who prefer full transparency about the ingredients used.

Conclusion

Longhorn’s Hard Boiled Egg is a nutritious and convenient option for individuals looking for a protein-rich snack or meal supplement. With its low calorie count, high-quality protein content, and essential nutrients, it can contribute to a well-rounded and balanced diet. However, it’s important to be aware of the cholesterol content and any potential allergens or ingredients that may be present. As always, it’s best to consult with a healthcare professional or registered dietitian for personalized dietary advice and recommendations.
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While Longhorn’s Hard Boiled Eggs do contain cholesterol, current research suggests that dietary cholesterol may have less of an impact on blood cholesterol levels than previously thought. However, individuals with specific dietary restrictions or cholesterol concerns should monitor their intake and consult a healthcare professional for personalized advice.