Nutrition facts and Weight Watchers points for Fried Okra from Longhorn.
Calories
There are 310 calories in Fried Okra.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 310 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 690mg | 29% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 5g | 20% |
Sugars | 4g | |
Protein | 5g | 10% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Longhorn
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of Southern cuisine or simply enjoy exploring unique and flavorful side dishes, Longhorn Fried Okra is a must-try. This popular dish combines the natural goodness of okra with a crispy and flavorful coating for a delicious culinary experience. Let’s delve into the features, benefits, and drawbacks of this tasty treat.
Features:
- Crispy coating: Longhorn Fried Okra boasts a perfectly crispy exterior that adds a satisfying crunch to every bite. The coating is expertly seasoned to enhance the overall flavor profile of the dish.
- Fresh Okra: The star ingredient in this dish is fresh okra. Okra is a green vegetable with a unique texture and mild flavor, making it a versatile ingredient in a variety of cuisines.
- Generous serving size: Longhorn serves Fried Okra in a generous portion size, ensuring that you can enjoy an ample amount of this delicious side dish.
Benefits:
- Taste sensation: Longhorn Fried Okra offers a delicious blend of flavors. The crispy coating provides a satisfying crunch, while the tender okra inside offers a mild and slightly earthy flavor. This combination of textures and flavors creates an unforgettable culinary experience.
- Versatility: Longhorn Fried Okra can be enjoyed as a stand-alone appetizer or as a side dish to complement your main course. Its versatility allows it to be paired with a variety of dishes, from burgers and sandwiches to steaks and grilled chicken.
- Okra Nutritional Value: Okra is a nutritious vegetable with several health benefits. It is a good source of fiber, which aids in digestion and promotes a healthy digestive system. In addition, okra is rich in vitamins and minerals, including vitamin C, vitamin K, and folate.
Disadvantages:
- Calorie Content: Like many fried foods, Longhorn Fried Okra is relatively high in calories. It’s important to enjoy this dish in moderation, especially if you’re on a calorie-restricted diet or trying to maintain a healthy weight.
- Fat content: The frying process contributes to the fat content of this dish. While fat is an essential macronutrient, excessive consumption of fried foods can lead to health problems if not balanced with a well-rounded diet.
- Allergen Information and Ingredients: The specific allergen information and ingredients for Longhorn Fried Okra are not provided on the website. This can be a drawback for individuals with specific dietary restrictions or food allergies who need detailed information before consuming a dish.
Conclusion
Longhorn Fried Okra is a delicious and crispy side dish that offers a unique taste experience. Its crispy coating, generous serving size, and versatility make it a popular choice for those looking to explore Southern flavors. However, it’s important to keep an eye on the calories and fat content and to consider individual dietary needs and preferences. So go ahead and enjoy the delicious flavors of Longhorn Fried Okra while maintaining a balanced approach to your overall diet.
Questions and Answers
Can I find the allergen information for Longhorn Fried Okra?
Unfortunately, the allergen information for Longhorn Fried Okra is not currently available. It’s recommended to exercise caution if you have specific food allergies or dietary restrictions.
What are the ingredients used in Longhorn Fried Okra?
The specific ingredients for Longhorn Fried Okra are not provided on the website. If you have concerns about certain ingredients due to allergies or dietary restrictions, it’s advisable to inquire directly with Longhorn or choose an alternative dish.
How many calories are in a serving of Longhorn Fried Okra?
A serving of Longhorn Fried Okra contains approximately 310 calories. It’s important to be mindful of calorie intake, especially if you’re following a calorie-restricted diet or trying to manage your weight.
Is Longhorn Fried Okra a healthy choice?
While Longhorn Fried Okra offers a delicious and enjoyable dining experience, it’s important to note that fried foods should be enjoyed in moderation. The dish is relatively high in calories and fat due to the frying process. To maintain a balanced diet, it’s recommended to pair it with other nutritious options and consider portion sizes.
Can Longhorn Fried Okra be enjoyed by individuals on a vegetarian or vegan diet?
Since the specific ingredients for Longhorn Fried Okra are not provided, it’s difficult to determine if it aligns with a vegetarian or vegan diet. If you follow a vegetarian or vegan lifestyle, it’s best to inquire with Longhorn or explore alternative vegetarian or vegan dishes on their menu.