Nutrition facts and Weight Watchers points for Fresh Steamed Broccoli from Longhorn.
Calories
There are 90 calories in Fresh Steamed Broccoli.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 90 | |
| Calories From Fat | 35 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Longhorn
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Fresh steamed broccoli is a popular vegetable known for its many health benefits and delicious flavor. Longhorn Steakhouse offers a delicious version of this nutritious side dish that is sure to satisfy your taste buds. In this article, we will explore the features, benefits, and drawbacks of Longhorn Fresh Steamed Broccoli.
Features & Benefits
Longhorn Fresh Steamed Broccoli is prepared to perfection, ensuring that it retains its vibrant green color, crisp texture, and natural flavors. Served in a generous portion size, it is a satisfying accompaniment to your meal.
Advantages:
- Low in calories: Longhorn Fresh Steamed Broccoli is a guilt-free addition to your plate because it is low in calories. With only 90 calories per serving, it can be enjoyed as a nutritious option for those watching their calorie intake.
- Rich in fiber: Broccoli is an excellent source of fiber, and Longhorn Fresh Steamed Broccoli is no exception. With 4 grams of fiber per serving, it can contribute to your daily fiber intake, promoting healthy digestion and aiding in weight management.
- High in vitamins and minerals: This steamed broccoli dish is packed with essential vitamins and minerals. It is a good source of vitamin C, which supports a healthy immune system, and vitamin A, which is beneficial for eye health. It also contains calcium and iron, which are important for maintaining strong bones and preventing iron deficiency.
- Provides antioxidants: Broccoli is known for its antioxidant properties, and Longhorn Fresh Steamed Broccoli is a convenient way to add these beneficial compounds to your diet. Antioxidants help protect the body from oxidative stress and may reduce the risk of chronic disease.
- Versatile and Delicious: Longhorn Fresh Steamed Broccoli can be enjoyed on its own as a tasty side dish or incorporated into a variety of recipes. Its mild flavor and tender texture make it a versatile ingredient that can be added to salads, stir-fries, pasta dishes, and more.
Disadvantages:
While Longhorn Fresh Steamed Broccoli offers numerous health benefits, it is important to consider individual dietary needs and preferences. Here are some potential drawbacks to be aware of:
- Sodium Content: Longhorn Fresh Steamed Broccoli contains 125 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of their total sodium intake to maintain a balanced diet.
- Allergen Information: The specific allergen information for Longhorn Fresh Steamed Broccoli is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you check with the restaurant directly to ensure it is safe for consumption.
- Lack of ingredient details: The exact ingredients used in Longhorn Fresh Steamed Broccoli are not listed on the website. If you have specific dietary restrictions or preferences, it is advisable to inquire about the ingredients to ensure they meet your needs.
Conclusion
Longhorn Fresh Steamed Broccoli is a nutritious and delicious side dish offered by Longhorn Steakhouse. With its low calorie content, high fiber content, and abundance of vitamins and minerals, it can be a valuable addition to a balanced diet. However, individuals should be aware of the sodium content and any specific allergen or ingredient concerns. Enjoy the health benefits and versatility of Longhorn Fresh Steamed Broccoli at your next meal.
Questions and Answers
Is Longhorn Fresh Steamed Broccoli a healthy choice?
Yes, Longhorn Fresh Steamed Broccoli is the healthy choice. It is low in calories, high in fiber, and packed with essential vitamins and minerals. It can contribute to a balanced diet and provide several health benefits.
Can I customize the preparation of Longhorn Fresh Steamed Broccoli?
The website does not provide specific customization options for Longhorn Fresh Steamed Broccoli. However, it is always a good idea to check with the restaurant about possible customization requests. They may be able to accommodate your preferences, such as adjusting the steaming time or adding seasonings.
Does Longhorn Fresh Steamed Broccoli contain any allergens?
The allergen information for Longhorn Fresh Steamed Broccoli is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks.
How many servings are in one serving of Longhorn Fresh Steamed Broccoli?
The website does not specify the exact serving size of Longhorn Fresh Steamed Broccoli. However, it is typically served as a side dish portion. If you have specific portion size requirements, it is advisable to check with the restaurant to ensure your needs are met.
Are there vegetarian or vegan options for Longhorn Fresh Steamed Broccoli?
The website does not provide specific information about the ingredients used in Longhorn Fresh Steamed Broccoli. If you are on a vegetarian or vegan diet, it is recommended that you contact the restaurant directly to inquire about ingredients and preparation methods to ensure that they are consistent with your dietary preferences.